STOPTIME: Live in the Moment.

Let us know what you enjoy about the show! Dance powerhouse Yvonne Ng joins Lisa Hopkins to explore the art of living in the moment through movement, creativity and mindfulness. Their conversation weaves through decades of friendship and dance collaboration to reveal insights about authenticity, presence and embracing uncertainty. • From entrepreneurs in university dance programs to established ar...

Let us know what you enjoy about the show! The perfectionism trap claims countless creative works before they ever see the light of day. What begins as high standards often morphs into crippling self-doubt that prevents us from finishing projects or sharing our gifts with the world. This transformative conversation explores the crucial difference between value-driven high standards and fear-based...

Let us know what you enjoy about the show! Pain shapes us all, whether we acknowledge it or not. This guided meditation offers a sacred space to gently explore the places where you've been holding onto hurt—physically, emotionally, and spiritually.  Through deliberate breathing and body awareness techniques, you're invited to locate the specific areas where tension resides within you. Ra...

Let us know what you enjoy about the show! When life feels overwhelming—holiday chaos, family visits, changing seasons, global uncertainty—what grounds you? What single action remains within your control? Today I'm sharing a deeply personal reflection from Chapter 23 of my book, "The Places When There Are Spaces," exploring how my daily ritual of making my bed has become an unexpect...

Let us know what you enjoy about the show! Have you ever judged yourself for running out of social energy? That moment when your initial enthusiasm fades and you wonder if something's wrong with you? This powerful conversation explores the art of conscious energy management and breaks down the limiting binary thinking that keeps many of us trapped in unhealthy patterns. We dive into how energ...

Let us know what you enjoy about the show! Feeling stuck is a universal human experience—whether creatively blocked, emotionally frozen, or simply overwhelmed by life's complexities. This gentle guided meditation creates a sanctuary where you can explore what "stuckness" actually feels like in your body and mind, without immediately trying to fix or change it. Through focused breath...

Let us know what you enjoy about the show! A Buddhist parable called "The Dragon and the Fire" teaches us how to transform our innate qualities from destructive forces into tools for healing and renewal. The story illustrates how redirecting our natural tendencies with wisdom and compassion can lead to personal fulfillment and positive impact on others. • A mighty dragon with tremendous...

Let us know what you enjoy about the show! What drives you to create, even when the process feels lonely? This revealing coaching session features a candid conversation with a playwright who struggles with the isolation of writing while simultaneously craving the connection he feels in rehearsal rooms. The session begins with a powerful exploration of purpose as we dive into the question that many...

Let us know what you enjoy about the show! Take a breath and step into presence with this transformative walking meditation. Whether you're wandering through a forest trail, circling your office, or simply pacing your living room, this guided practice invites you to turn ordinary movement into extraordinary mindfulness. The journey begins by establishing a conscious connection with the ground...

Let us know what you enjoy about the show! In this episode, I reflect on what an unfinished jigsaw puzzle has taught me about uncertainty, direction, failure, and the quiet joy of discovering where things truly fit. If life has ever felt scattered or incomplete, this one’s for you. 💜🙏 If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your...

Let us know what you enjoy about the show! We explore how easily we can lose ourselves in others' expectations and how anchoring into our purpose—our why—can transform everything from writing to living authentically. • Your "why" serves as the anchor in everything you do • When you connect to your purpose, the "how" naturally reveals itself • We are contextual beings, diff...

Let us know what you enjoy about the show! This guided meditation offers a compassionate approach to anxiety, creating space for gentle release and return to the present moment through breath awareness and body scanning techniques. • Acknowledging anxiety as a valid experience, not something to push away • Using the breath as an anchor with extended exhales to activate the relaxation response • Mo...

Let us know what you enjoy about the show! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 ** Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities '** 📚✨🌟  Dive into a world where spontaneity leads to creativity and discover personal essa...

Let us know what you enjoy about the show! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 ** Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities '** 📚✨🌟  Dive into a world where spontaneity leads to creativity and discover personal essa...

Let us know what you enjoy about the show! Ready to transform your relationship with abundance in just ten minutes? This guided meditation takes you on a journey through powerful breathwork specifically designed to release old patterns of lack and fear while opening you to receive more in every area of your life. We begin with the grounding Four-Four-Six breath pattern – a simple but profound tech...

Let us know what you enjoy about the show! Ever stood frozen at the edge of sharing your creative work, paralyzed by what others might think? You're not alone.  The moment we consider making something private into something public, our brains construct elaborate stories about potential judgment, criticism, and rejection. But what if these "high stakes" are merely illusions? This coa...

Let us know what you enjoy about the show! Have you ever felt like something essential was missing from your work, despite all your skill and effort? The beautiful Buddhist parable of "The Bamboo Flute and the Wind" offers profound wisdom for anyone struggling with this familiar feeling of incompleteness. Meet Jai Ho, a masterful flute player whose melodies brought joy to an entire villa...

Let us know what you enjoy about the show! If you are enjoying the show please subscribe, share and review! Word of mouth is incredibly impactful and your support is much appreciated! Support the show 🌟✨📚 ** Buy 'The Places Where There Are Spaces: Cultivating A Life of Creative Possibilities '** 📚✨🌟  Dive into a world where spontaneity leads to creativity and discover personal essa...

Let us know what you enjoy about the show! Feeling caught in the endless hustle of the "human race" with your true desires and direction clouded by daily noise? This gentle guided meditation creates a sacred space for you to reconnect with what truly matters. Through careful breathwork and visualization, you'll journey inward to the light of your inner wisdom—that intuitive center w...

Let us know what you enjoy about the show! Approaching my 60th birthday has me reflecting on the curious phenomenon of how we experience these personal milestones. Why do we grant ourselves permission to be selfish and indulgent on just one day of the year? More importantly, why do we burden these celebrations with impossible expectations that often lead to disappointment? I'm sharing a perso...

Let us know what you enjoy about the show! Discover the transformative power of energy assessments and how they redefine our paths. We unpack the struggle of feeling stuck due to outdated beliefs and the importance of shifting energies for personal growth.  • Understanding the concept of energy levels in personal development • Recognizing the importance of stepping beyond victim energy • Exploring...

Let us know what you enjoy about the show! Take a breath and step into spring with our latest episode! This enriching journey invites listeners to engage in breath work and visualization designed to awaken the spirit and foster a deep connection with nature. As we navigate away from the heaviness of winter, we focus on cultivating feelings of lightness, joy, and renewal, allowing you to step into...

Let us know what you enjoy about the show! A transformative conversation unfolds as we explore the challenge of balancing multiple passions and the voices that hold us back. With personal stories and insights, we dissect the journey of embracing change, silencing self-doubt, and unleashing creativity.  • The internal struggle of reconciling different passions  • How the pandemic prompted a shift i...

Let us know what you enjoy about the show! Why is it so tough to light the fire of motivation within ourselves? Have you ever wondered if our obsession with productivity might be a cover for something deeper? Join us as we venture into these compelling questions with our insightful guest, challenging the myths of motivation and unraveling the true reasons behind procrastination. Together, we expos...

Let us know what you enjoy about the show! This episode focuses on the art of letting go and creating emotional space through guided meditation. By exploring bodily awareness and using breathing techniques, we release tension and invite new possibilities into our lives. • Exploring relaxation techniques and awareness of the body  • Understanding where we hold tension emotionally and physically  •...