Stop Chasing Pain

Dr. Perry is back for another episode of the Stop Chasing Pain mini-podcast series.  This time talking about how opposing joints relate to each other in helping chronic pain. Look outside the site of pain and you just might find some answers.  It's a good way to start 2024. You're really going to enjoy this episode.  It's a good one.  A fascinating look at something Dr. Perry learned studying East...

Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, Dr. Perry talks about the power of breathing through your nose as opposed to your mouth and what the deal is with mouth taping at night when you sleep. Is it for you? We talk about the physiology of what happens when you breathe through the nose and some things to keep in mind when you want to venture into mo...

In this episode, join us as we talk with new guest, Dr. Stephen A Johnson and recurring guest, Dr. Gary Heir.   This episode dives into the marriage of neurology and neurosurgery with the dental specialty of orofacial pain.   This one's so good, we're skipping (most) highlights and diving right in.  Let's go!  Stephen A. Johnson, MD  Robert Wood Johnson Medical School Chief of Neurosurgery | Commu...

Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, I talk about the importance of assessing the eyes and their role in your health, particularly mobility (motion) and stability (control). Dr. Perry shows you the power of looking at the eyes, improving blood flow to the eyes, the nerve supply to the eyes, and a pencil push-up exercise you can do that may be he...

In this episode, join us as we talk with recurring guest, Annette Verpillot. Founder and creator of PosturePro.    Annette Verpillot is the founder of Posturepro, a health company specializing in restoring the brain-body connection through some of the world's most advanced rehabilitation and injury prevention techniques. She is the creator of the Posturepro Method which has gained global recogniti...

Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode I talk about the importance of assessing the cervical spine for a mobility (motion) and stability (control) and why the cervical spine will always play a role in chronic pain anywhere in the body.  Follow along and do the cervical range of motion assessment and learn two things you can do that may help. Links...

In this episode, join us as we talk with recurring guest, Coach Dan John. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games. He also holds the American record in the Weight Pentathlon. Dan now gives workshops around the world,...

Episdoe #4 of self-care strategies to feel better. Dr. Perry talks about the #1 stressor for the human nervous system and the #1 breathing technique he teaches to reduce stress.  15-minute show that can change your life. Breathing is the #1 way to control the autonomic nervous system. Are you stuck in fight or flight? This show is for you.  

Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode we are talking about the power of the sternum in healing and recovery from pain. Checking and assessing the sternum may be one of the most powerful things you are ever going to do to help yourself feel better. Listen along and here are some things you learn: Why the stern on matters How to quickly assess the s...

In this episode, join us as we talk all things hydration with Tracy Duhs, author of Hydrate.  Modern Wellness advocate. Hydration expert.  Educator, Experience maker. Community builder. Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy's lifelong mission. Growing up...

It's here! Mini-podcast episode number two where we are covering areas of the body that often get overlooked but we check on everyone that makes a huge difference in your healing. What's #2: Thoracic Inlet/Outlet (The collarbone) This is one of the most important and neglected areas in the human body that you need to start observing and taking care of. In this his episode we go over what anatomy a...

In this episode, join us as we talk with Dr. Dain Heer, the Body Whisperer, Author, and Co-creator of Access Consciousness. Beginning his journey as a chiropractor, Dr. Dain Heer has been facilitating, exploring, and celebrating the magic of bodies for the last 30 years. Along his journey, he developed his signature energy work called the Energetic Synthesis of Being®: A totally different way that...

The very first "Stop Chasing Pain Podcast - Mini-Series" episode, where it's just me sharing with you some of my favorite things to help you feel better. Areas that I always focus on when working with patients around the world who seek help with chronic pain. Short. Sweet. Effective. Tactical and Practical.  First episode: The Belly Button A powerhouse of healing that is so neglected. Learn why yo...

In this episode, join us as we talk with recurring guest Jill Miller, author of Body by Breath: The Science and Practice of Physical and Emotional Resilience. Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in fo...

In this episode, join us as we talk with Dr. Jolene Brighten, author of Is This Normal? Judgement-free straight talk about your body.  Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide t...

In this episode, join us as we talk with Dr. Jill Carnahan.  Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical protocols, nutrition...

In this episode, join us as we talk with Kute Blackson. A transformational teacher, speaker, visionary, guide and national best-selling author of You. Are. The. One. and The Magic of Surrender. A beloved inspirational speaker and transformational teacher, Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, Kute's multicultural upbr...

In this episode, join us as we talk with Lee Burton, FMS Co-Founder. Dr. Lee Burton received his Bachelor's Degree in Athletic Training from Appalachian State University and his Master's Degree in Education with an emphasis on athletic training from Old Dominion University. Lee received his Doctorate Degree from Virginia Tech with an emphasis in Health Promotion and Wellness. He attained his Certi...

In this episode, join us as we talk with Robby Besner , owner, and CEO of Therasage.  Rob Besner, PSc. D, the Chief Science Officer, device developer, and cofounder of Therasage, Premier Infrared Healing Products, recognized as the leader in integrated infrared technology. Rob has always been an advocate of natural health and wellness. After graduating from Boston University in Pre-Med, Engineerin...

In this episode, we chat with Dr. Guillermo Oliver.  Guillermo Oliver  is a Uruguayan-American research scientist. He is currently the Thomas D. Spies Professor of Lymphatic Metabolism at  Northwestern University , and director of the Center for Vascular and Developmental Biology at the Feinberg Cardiovascular Research Institute. Oliver is an elected member of both the  American Association for th...

In this episode, we chat with David "Avocado" Wolfe.  Leader in the "superfood" movement.  David "Avocado" Wolfe is the rock star and Indiana Jones of the superfoods and longevity universe. The world's top CEOs, ambassadors, celebrities, athletes, artists, and the real superheroes of this planet—Moms—all look to David for expert advice in health, beauty, herbalism, nutrition, and chocolate! He is...

In this episode, we chat with Clint Ober, Earthing pioneer and author of Earthing: The Most Important Health Discovery Ever! Clint grew up on a farm in Montana where daily life existed in balance with Mother Nature. His childhood days were spent chasing cows, baling hay, and walking the long rows of beets and beans pulling weeds while barefoot.  Of this time, Clint notes, "Everything was about the...

In this episode, we chat with Max Casa, or the "Shamanic Sensei" as some know him. He is the President and Founder of Max Vitality.  He is also a world-class, life-long martial artist, performance coach, and medicine man.    Max developed the Max Vitality Protocol (MVP), by leveraging the same frameworks he used and established during his own coaching and high-performance journey.  After over a de...

In this episode, we chat with Alex van den Heever. Wildlife tracker, speaker, and author of Changing a Leopard's Spots .  Alex spent his formative years growing up on a cattle farm in the Western Cape, South Africa. After completing studies in Marketing and Business Management, he joined the world-renowned Londolozi game reserve in 1995, as a game ranger. Alex worked as the environmental manager,...

In this episode, we chat with Justin Janoska MS. He is the founder of The Autoimmune Revolution - an emerging company that guides women in their healing journey to reverse their autoimmune disease and reproductive disorder naturally.    After fixing his mother's Hashimoto's, he made it his mission to help other women with autoimmune disease who need to hear the truth about what is possible. He has...