Start with Small Steps

138 - Bickering Leaders of Star Wars The episode offers an analysis of leadership in the Star Wars franchise while providing valuable insights into effective leadership in real life. I explore the topic of leadership in the Star Wars franchise. I analyze the different leadership styles of various characters and focus on Princess Leia's approach to leadership, which is caring, wise, and proactive....

137 - What If We Can’t Get to Maybe   I chat about the book The Gift of Maybe by Allison Carmen. It's all about this concept called "getting to maybe." It means being open to different possibilities and embracing uncertainty. But let's be real, fear and a need for control can seriously get in the way of this. If you can’t get to maybe, you can be neutral until you have more information. The author...

136 - Open the Door to Possibilities   I talk about the book by Allison Carmen “The Gift of Maybe” with a unique perspective on embracing uncertainty. I explore the potential of "maybe" as you imagine yourself standing in front of a series of doors, each representing a different choice. With Allison's guidance, you'll discover the incredible emotions and endless possibilities that come with each d...

135 - Why is Certainty So Comfy?   I discuss the book Gift of Maybe by Alison Carmen, who shares her journey towards embracing uncertainty as a gift that has transformed her life. Her book, which reflects on the power of the word "maybe," is a must-read for anyone struggling with the need for certainty. I encourage us to take small steps and let uncertainty have a place in our hearts, reminding us...

134 - Addicted to Certainty   In this episode, I am going to talk about something that I think a lot of us struggle with: addiction to certainty. I wiilll dive into the difference between certainty and agency, and some personal reflections on why taking risks can be so important for growth. To help illustrate this point, I’ll be drawing inspiration from Cheryl Strayed’s incredible book, Wild. We’l...

133 - Steps to Be Funny   In this episode, I take a deep dive into the book Humor, Seriously, and share some amazing insights that will help you become funnier in your personal and professional life. We’ll explore the principles of humor, including the significance of heart and misdirection in-jokes. We’ll also cover the rule of three, analogies, and specifics, and discover the importance of pract...

132 - Funny in the Workplace Advice   In this episode as we explore the powerful role that humor can play in the workplace! We’ll be diving into the book Humor, Seriously, which shows us how humor can help build connections, relieve stress, and make training more engaging. Whether you’re a natural comedian or just starting out, we’ll discover how humor is like a muscle that can be developed throug...

131 - Bumpersticker Advice   Are you a bumper sticker fanatic? Well, I’ve got some insights to share with you! I take a closer look at popular bumper stickers and separate the good advice from the bad. From “not believing everything you think” to “reading the manual,” there’s plenty of gems to uncover. But, watch out for the ones that suggest you shouldn’t wear pants while driving or skip using tu...

130 - Lazy Geniuses Are Nice to Themselves Are you feeling overwhelmed and in need of some simple, yet effective life hacks? Look no further than “The Lazy Genius Way” by Kendra Adachi! This insightful read offers 13 game-changing principles to help you simplify your life and treat yourself with kindness. Learn how to invite people into your home, tackle tasks efficiently, prioritize what truly ma...

129 - Be Lazy with the Right Rules Let’s dive into the amazing world of “The Lazy Genius Way” and discover how to live in the right season, build the perfect routines, set house rules, and keep everything organized. I challenge you to come up with three rules that work specifically for you, making your life easier and stress-free. Remember, it’s all about doing the next right thing and not getting...

128 - Be Lazy with Limited Goals and Small Steps Get ready to revolutionize your approach to productivity and organization with Kendra Adachi’s groundbreaking book, The Lazy Genius Way. Adachi’s unique perspective emphasizes the importance of making decisions once, taking small steps, and asking the magic question that will change your life forever: “What can I do now to make life easier later?” B...

127 - Star Trek Leaders in Tough Times Join me on an epic journey through the leadership qualities of Star Trek captains such as Jonathan Archer, Christopher Pike, and Kathryn Janeway! From navigating new technology to being stranded in a distant galaxy, these captains had to rely on their leadership skills to overcome monumental challenges. But that’s not all - we’ll also delve into the character...

126 - To Boldly Go with Leadership If you love science fiction and are fascinated by leadership qualities, then the Star Trek franchise is a must-watch for you! The franchise boasts some of the most incredible leaders in Captain James T. Kirk, Captain Jean-Luc Picard, Captain Benjamin Sisko, and Captain Kathryn Janeway. These leaders have some fantastic qualities that are worth emulating, such as...

125 - Escape Activities that Prevent Weight Loss Let’s dive into the fascinating book Mini Habits for Weight Loss by Stephen C Guise. The author shares some fantastic strategies for avoiding bad habits and staying on track with healthy habits, particularly when it comes to losing weight. He lays out eight powerful techniques, including direct resistance, negative reinforcement, and substitution. T...

124 - Become The Person Who Loses Weight Are you tired of setting lofty weight loss goals only to fall short time and time again? Have you heard of the concept of mini habits for weight loss? It’s all about starting small and building up over time to create lasting change. In “Mini Habits for Weight Loss” by Stephen Guise, he explains how changing your identity to become the person who loses weigh...

123 - You Can’t Fail With Mini Habits I talk about the book by Stephen Guise’s “Mini Habits for Weight Loss”! This book takes a unique approach to weight loss by building a sustainable lifestyle system through small, consistent habits. By focusing on what you can control and separating general motivation from momentary motivation, you can make healthy habits a natural part of your life. Say goodby...

122 - The One Word is the One Thing Are you ready to change your life with just one word? In this awesome podcast episode, we dive into the book “One Word That Will Change Your Life” by John Gordon, Jimmy Page, and Dan Britton. This book is all about the power of choosing a single, impactful word to focus on for an entire year. You’ll learn tips and tricks for keeping your word top-of-mind through...

121 - Make Habits Easy With Challenges Are you struggling to form good habits? Check out this podcast episode featuring the book by Rosanna Casper The Big Book of 30-Day Challenges”. She breaks down the steps to forming habits and shares some awesome tips like doing one thing at a time, seeking help, and setting up your environment for success. Plus, we dive into the James Clear habit loop and fou...

120 - Have a Truly Happy New Year’s Eve Get ready to be inspired! In this episode, I dive into the heartwarming movie “New Year’s Eve” and unpack the beautiful themes of hope, forgiveness, and second chances that it embodies. I challenge you to think outside the box when it comes to achieving your goals and to take a moment to appreciate the incredible people who make holidays like New Year’s Eve...

119 - It is a Wonderful Life Get ready to be swept away by the heartwarming tale of “It’s A Wonderful Life.” Follow the journey of a man on a quest to find his life’s purpose, only to discover that what truly matters has been right in front of him all along. This movie will tug at your heartstrings and leave you feeling inspired. https://startwithsmallsteps.com/?p=3406 Jill’s Links https://www.buy...

118 - Act for The Next Week You Get ready to unlock your full potential! In this episode, we’re going to explore the power of imagination and the benefits of setting short-term goals to improve your life. Whether it’s taking small steps to form good habits or envisioning a future you’ll be proud of, we’ll show you how to tap into your creativity and start making positive changes today. And to real...

117 - You Don’t Know the Future You Have you ever thought about how we can’t predict who we’ll be in the future? It’s a tricky concept, but I have some ideas on how we can work toward becoming the person we want to be. We can learn from others, be humble and kind, and be the curator of our own growth. Let’s take a moment to imagine our future selves and get to know them better, even though we can’...

116- Follow Your True North Are you feeling lost and uncertain about your true purpose in life? According to Bill George’s “True North,” all you need to do is find your internal compass and let it guide you toward your true north. By understanding your unique life story and values, you can become an authentic leader who empowers others to do the same. It’s all about aligning your personal, family,...

115 - Be Productive with Morning Showers I talk about “The Shower Habit” by Stephanie Ewing. This book reveals a morning routine that will transform your energy levels, boost your confidence, and help you achieve your goals without sacrificing precious sleep. By incorporating simple steps like affirmations, deep breathing, and a refreshing blast of cold water at the end of your shower, you can sta...

114 - Fight Back Against Bad Thoughts Are you tired of feeling overwhelmed by negative thoughts and emotions? You can take control of your emotions and thoughts. Let’s break free from unrealistic demands and irrational beliefs and gain self-control and free will. By using the scientific method, we can figure out what works for us and take small steps toward changing our thoughts and behaviors. So,...