Star Potential

Overthinkers unite! In this episode, we discuss how overthinking is halting your progress. I give you my top three steps to maintain momentum in decision-making and techniques to break free from mental paralysis. With my no-nonsense style, you will be encouraged to rely on your heart's wisdom over your ego's restrictions. Tune in to learn how to align with the rhythm of life and keep you...

Is our destiny written in the stars, or can it be altered with awareness? In this episode, we dive into these questions with Lylelana Bernardez, a holistic life coach, astrologer, and pro in accessing the Akashic records. We discuss the role of free will and the power of understanding oneself with cosmic clues, and how they can provide clarity for personal growth and navigating life's transit...

In this special 2-part episode, my husband Branislav returns with his hypnotherapy expertise as we explore the concept of transforming survival energy into living energy, or life force energy. The discussion introduces Branislav's four-step process designed to help manage and overcome real-life triggers that put us in stress and survival mode. Part one offers reflections on this transformativ...

Please enjoy this special BONUS episode with my husband Branislav, a certified personal trainer and hypnotherapist. This guided meditation focuses on transforming survival energy into living energy, helping you tap into your full potential. The episode includes practical steps that were discussed in episode 18A and features calming background music to enhance your experience. Suitable for regular...

This solo episode examines the paradox of spiritual growth: the more we know, we realize how little we know. The more we understand our existence and nature of reality, the more we realize the universe's intricate complexity and interconnectedness. This realization pushes us to question everything we have accepted as truth and reality in order to form our own truth based on lived experiences,...

In this musical and giggle-filled episode of Star Potential, I invited my multi-talented and creatively charged friend, Desi d'Amani, to explore the importance of play in our lives no matter what we do. Amidst laughter, spontaneous singing, and playful banter, we delve into deeper themes such as the impact of life's challenges on personal growth and the significance of gratitude. Listen...

Intuitive counselor Shiro Nobunaga joins me to discuss the profound impact of unconditional love and the intricacies of consciousness. Our conversation dives into recognizing the difference between attachment and detachment, and how these concepts apply to self-love and love for others. Shiro outlines three operating systems of belief, emphasizing the importance of self-awareness and attentiveness...

How can we be more confident? Join me in this solo episode to find out if you're sourcing internal peace or an external facade. We delve into the concept of being rather than proving or defending our identity, and learn how to tap into your natural flow to experience authentic confidence. Discover how being present in the moment and connected with your natural abilities can lead to genuine ba...

In this episode, I’m joined by my friend Marissa Goldenstein, a master-certified Conscious Parent Coach and creator of The Motherhood Practice. We delve into understanding oneself on a deeper level through the lens of parenting. Marissa shares insights on examining generational patterns, self-integration, and harnessing feminine power to become our creative, confident, and authentic selves. Our co...

From our days of singing and dancing as "Sandy and Danny" at Adventureland to his role as CEO of multiple companies, Dr. Daniel Zinnel joins me to reflect on his journey of self-discovery, and how embracing his true self has shaped his leadership style. From discussing the significance of personal values to the importance of introspection, Dr. Zinnel shares his experiences and insights o...

With vulnerability and authenticity, this episode reveals some of the unwanted emotions I've been experiencing since starting the podcast. The personal growth I invited brought with it suppressed emotions like jealousy, insecurity, and anger. Listen in as we navigate accepting all emotions as valid while transitioning to a heart-led life.  Send me a text! Welcome to Star Potential — where we...

Ready to transform at the cellular level? This episode dives deep into the amazing work of Sadie Kaufman and her pioneering approach to health. Learn about the Sadie Kaufman Method (SKM), an individualized, food-first approach to healing that utilizes detailed blood work to determine the best nutrition for each person. Sadie shares her inspiring personal journey from a challenging health crisis to...

Back by popular demand! As we celebrate our 12th wedding anniversary, my husband Branislav returns to delve into the dynamics of conscious partnerships. We discuss the transformation from unconscious to conscious relationships, highlighting the pivotal role of self-awareness and inner work in marital growth. We also share practical tools like mindful breathing, taking absolute personal responsibil...

This heartwarming episodes welcomes Jill Richardson, a heart-led creator specializing in video production, among her many talents. Jill shares some of her joys of living life to the fullest. We discuss the importance of a daily gratitude practice, the impact of intentional positive thinking, and how life's little joys manifest in mysterious ways--like finding heart-shaped rocks! Jill also giv...

From high school dreams of joining SNL to the harsh reality of college rejection, this vulnerable solo episode recalls some of the pivotal moments that defined my path. We talk about shadow work, self-worth, and the importance of internal healing. Through my examples, it will help you begin to understand patterns, embrace mindfulness, and the ongoing quest for self-acceptance. Don't forget to...

This episode is full of wisdom nuggets about embracing the flow, changing your life with the power of your mind, and trusting the process! Having attended 1000+ births, Elizabeth shares the benefits of hypnobirthing, a method designed to help women give birth easily, comfortably, and without fear. We discuss the significance of having a mindful practice, and the transformative power of hypnosis be...

This special episode is our first guest interview, with my husband, Branislav Vukojevic! As a certified personal trainer and hypnotherapist, Branislav sheds light on his approach to holistic health through spiritual growth, functional movement, and coaching. He shares about his own transformation through meditation, and highlights practical techniques for becoming the awareness of our own mind and...

With practical tips for discovering and nurturing self-love, we talk about why prioritizing yourself is crucial for healthy relationships and overall well-being. Learn how small, mindful practices can create ripple effects, changing not just your own life but also the lives of those around you.  Send me a text! Welcome to Star Potential — where we explore what it means to live your evolution in re...

In this deeply personal and transformative episode, I share the powerful story behind the creation of the podcast. You'll hear about the seven weeks I spent in silence, my struggles as a performer and mother, and the profound lessons I learned about self-awareness, authenticity, and the importance of listening to one's inner voice.  Send me a text! Welcome to Star Potential — where we ex...

In this episode, we dive deep into the importance of incorporating play into your daily life through creative curiosity. After my year-long experiment inspired by Dr. Joe Dispenza's work, I reveal how doing the opposite of my usual choices led me to a more authentic and fulfilling life, and practical tips for how you can do the same.  Send me a text! Welcome to Star Potential — where we explo...

In this premiere episode of Star Potential, I revisit my childhood dreams and the deep desire to move others with the power of my voice. In a quest for authentic expression, we introduce moving beyond survival mode and removing our masks, no matter what "roles" we play in life, recognizing our capacity for creativity and intentional living.  Send me a text! Welcome to Star Potential — wh...

In the Star Potential podcast, host Julie Jo Hughes, a musical and theatrical performer, explores themes of self-identity, authenticity, and living in the present moment. Driven by a personal journey of reclaiming her voice and worth beyond external pursuits, Julie Jo aims to illuminate paths for other seekers of self actualization. Each week, the podcast features real talk on radical responsibili...