Sprung On Food

Join Kae Sprung and guest actor, writer, and director Eddie Mujica as they explore the delicious and storied history of the Cuban sandwich on this episode of Sprung On Food. From its origins in Havana to its cultural significance in Tampa and Miami, discover how this beloved sandwich became a symbol of Cuban American culture. Dive deep into the immigrant influences that shaped its unique flavors a...

Join host Kae Sprung on Sprung On Food as she dives into the sweet, nutty world of Watergate Cake with special guest actor and writer Jen Ponton. Discover the intriguing history of this retro dessert, its connection to the 1970s Watergate scandal, and its surprising comeback in modern kitchens. You can follow and support this week's guest, Jen Ponton here: https://www.instagram.com/jenponton/...

Join host Kae Sprung and comedy writer Ryan Barton on Sprung On Food as they dive deep into the delightful world of Goldfish crackers. Discover Ryan's nostalgic love for this iconic snack, learn the fascinating history behind its creation in Switzerland, and uncover why only 40% of goldfish have that signature smile. Get ready for a fun and educational journey through the cultural impact of Go...

Join Kae Sprung and special guest, comedian and singer Miranda Rozas, in this episode of Sprung On Food, as we dive deep into the origins of crawfish bisque, tracing its journey from French coastal kitchens to Louisiana bayous, and from aristocratic bisques to one of the most labor-intensive, and beloved, dishes in Cajun cooking. We unpack how French culinary traditions, Acadian migration, Catholi...

Join host Kae Sprung on this episode of Sprung On Food for the history of flan with special guest comedian, actor, and podcaster Oscar Montoya. Discover why flan is Oscar's favorite dessert and its surprising roots dating back to ancient Rome. Learn about the variations of flan across the globe, from Spain to Latin America to the Philippines, and explore its connection to historical events and...

In this episode of Sprung On Food, host Kae Sprung and guest, actor Kimia Behpoornia, dive into the crunchy, sweet world of cereal. From childhood favorites and sugary cereals to the deep historical roots involving religious movements, marketing genius, and iconic mascots, this episode covers it all. Discover the creation stories behind brands like Kellogg's, Post, and General Mills and find o...

Join host Kae Sprung with guest Suzi Barrett, actor, writer, and improviser, in this Sprung On Food episode as they explore the shish kebab. Discover its fascinating history, from ancient fire pits in Greece to its evolution in medieval Persia and the Ottoman Empire. Learn about various regional kebab styles, such as chellow kebab from Iran and souvlaki from Greece. Suzi shares practical grilling...

Have you done a cookie-swap this holiday season? Or will a chocolate chip cookie be a part of your holiday celebration? It seems fitting to reshare this episode of the iconic cookie that has surely made it into many people's holiday season, or life in general! Back with new episodes on January 6th! In this episode of Sprung On Food, host Kae Sprung and guest Reshma Saujani, CEO of Mom's Fi...

With the Christmas holiday among us, it seems fitting to reshare this episode. Kringla is a popular Norwegian-American cookie, made and enjoyed during Christmas. Whether you celebrate Christmas, have any ties to Norway, or bake, this episode will give you the history and understanding of this food! Back with new episodes on January 6th! Join host Kae Sprung on Sprung On Food as she explores the de...

Join Kae Sprung and multidisciplinary artist Krys Tabujara as they dive into the beloved Filipino dish, Sinigang. In this heartwarming episode, we discuss the emotional connections tied to food, the unique ingredients and preparations of Sinigang, and its historical significance in Filipino culture. Discover different regional variations, innovative modern takes, and the resilience of this sour st...

Join Kae Sprung and comedian Becky Granger on this episode of Sprung On Food as they dive into the rich history and delightful flavors of maafe, a West African peanut stew. Discover why it's Becky's favorite dish, learn about its origins with the Mandinka people, and find out how maafe has evolved through history. Plus, get some tips on making your own version of this savory stew at home....

In this episode of Sprung On Food, host Kae Sprung and guest Justine Sterling, Editor in Chief of Sporked, dive into the world of Haribo, the iconic gummy candy brand. They explore Haribo's history, from its humble beginnings in post-WWI Germany to becoming a global candy powerhouse. Justine shares her personal love for Haribo, the unique chew of its gummy candies, and her favorite variants. T...

With the Thanksgiving holiday among us, it's possible you might have some macaroni and cheese as one of your side dishes at the dinner table. Resharing this episodes for a little holiday break! Back with new episodes on December 2nd! In this episode of Sprung On Food, host Kae Sprung explores the history and cultural significance of macaroni and cheese alongside guest Kahja Elliott, a digital...

Join Kae Sprung and comedian Colin Rourke on this episode of Sprung On Food as they explore the mouth-watering history of Gyros. From Colin's nostalgic childhood memories in Chicago to discovering the origins of this beloved Greek-American street food, uncover how Gyros evolved from ancient Greece, through Ottoman innovations, to a modern American favorite. Learn about key spots, mouth-waterin...

In this episode of Sprung On Food, host Kae Sprung is joined by voice actor Bex Marsh to explore the beloved Korean dish, bibimbap. They dive into Bex's personal journey with bibimbap, from her childhood in Nebraska to her rediscovery of its flavors and health benefits. The duo uncovers the historical theories of bibimbap's origins, its regional variations, and its cultural significance. T...

Join host Kae Sprung in this episode of Sprung On Food as she dives deep into the world of sushi with comedian and actor Jeremy Culhane. Discover why sushi is Jeremy's favorite food, their special sushi experiences, and a fascinating history lesson that ranges from ancient fermentation techniques to modern fusion creations. Learn about different sushi styles, the true meaning behind 'sushi...

In this episode of Sprung On Food, we dive into the history of black licorice with comedian and podcaster Colleen Doyle. They discuss Colleen's love for Australian black licorice, her childhood memories, and its polarizing nature. The episode explores the historical journey of black licorice from ancient medicinal root to modern candy, particularly focusing on the distinct qualities of Austral...

In this episode of Sprung On Food, Kae Sprung dives deep into the delicious world of carrot cake with standup comedian and writer Erin Jackson. Discover the rich history of this popular dessert, tips on making the perfect moist carrot cake (hint: canned peaches and pineapple!), and the role this cake played in major historical events. From medieval roots to wartime propaganda and modern pop cultur...

Join host Kae Sprung on Sprung on Food as she dives deep into the crispy, golden world of tahdig with actor, writer, and comedian Ruha Taslimi. Discover the history, techniques, and cultural significance behind Iran's beloved crispy rice. From family traditions to modern-day adaptations, this episode is a delicious journey through one of Persian cuisine's most treasured creations. Don't miss the l...

In this episode of Sprung On Food, join host Kae Sprung and guest Gwynedd Stuart, Managing Editor of Sporked, as they delve into the world of Split Pea Soup. Discover Gwynedd's passion for this humble dish, its rich history dating back to 8,000 BCE, its nutritional benefits, and its evolution across continents and centuries. From its role in ancient societies to its modern-day presence in diners a...

In this episode of Sprung On Food, join host Kae Sprung and guest, actor and comedian, Artoun Nazareth as they dive into the world of lahmajun, often called Armenian or Turkish pizza. Discover Artoun's personal connection to this versatile flatbread, its rich history, the cultural nuances, and its journey from ancient Mesopotamia to modern global cities. With a blend of education and humor, this e...

In this episode of Sprung On Food, host Kae Sprung dives deep into the world of tacos with stand-up comedian and writer Lauren Davis. Discover Lauren’s personal taco journey from St. Louis to LA, and explore the rich history and cultural impact of this beloved dish. From ancient Mesoamerican traditions to the American fast-food scene, learn about the origins, variations, and the global influence o...

In this episode of Sprung On Food, host Kae Sprung dives into the world of string cheese with standup comedian Shosh Brodman. Discover why string cheese is more than just a snack- it's a childhood favorite, a convenient travel must-have, and a fascinating piece of food history. From its Italian roots to modern-day snack battles, uncover the science, culture, and unwavering love for this peelable d...

In this episode of Sprung On Food, dive into the delicious world of Black Forest Cake with host Kae Sprung and guest writer-comedian Pooja Reddy. We explore Pooja's personal connection to this decadent dessert, its surprising prevalence in Indian celebrations, and the disputed history behind its origins. Learn about confectioner Joseph Keller's 1915 claim of creating the first version and the myst...

Resharing one of the top ranking episodes for a little end-of-summer break! Back with new episodes on September 9th! In this episode of Sprung on Food, host Kae Sprung delves into the fascinating history and cultural significance of pickles with guest Emily Lubin, dubbed the 'podcasting queen.' The conversation covers Emily's personal love for pickles, from her childhood memories to he...