Sparkles 4 Mental Health - Healthy Alternatives

Listen to Dr. Christine Sauer and Michael Scholtes talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/

Listen to Dr. Christine and Dr. Allen Lycka talk about how to live a fantastic life. Dr. Allen Lycka is a cosmetic surgeon who through a devastating illness discovered the secrets to living a fantastic life. He is a Speaker, Coach, Mentor and Bestselling Author. Find him at: https://drallenlycka.com/ The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around...

Listen to Dr. Christine Sauer and Louise McMilan talk about her journey from successful HR professional to hearing the “C-Word” - breast cancer, how she grew stronger and wiser through dealing with it, and how she now is using her experience to give back by being an inspirational and motivational speaker, author and coach. Contact her at: https://louisemcmilan.co.uk/ The Sparkles 4 Mental Health p...

Listen to Dr. Christine Sauer and Sheila Kelly talk about how positive emaotional intelligence can help you gain greater presence, power and a growth mindselt. Contact Sheila Kelly here: https://www.thebigyes.com/ The Sparkles 4 Mental Health podcast and video show tells actionable and inspiring stories around mental health and brain health and teaches strategies to optimize your brain health and...

Listen to Dr. Christine Sauer and Dr. Shane Steadman talk about how integrative medicine and chiropractic care can heal traumatic brain injuries with a multidisciplinary approach. How Dr. Steadman approaches every new patient or client What treament modalities does he use to address TBI and the fallout when it comes to mental health issues like depression and anxiety Why you may get better care fo...

Listen to Dr. Christine Sauer and Cathy Derksen talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/

Listen to Dr. Christine Sauer and Dr. Mary Zennett talk about how we can create a healthy world together. As a doctor, mom, and global health advocate, Mary is passionate about improving the health status of individuals and communities. Her mission is clear: To make our world a healthier place! Dr. Mary Zennett is a doctor, mom and global health advocate. She is passionate about improving the heal...

Listen to Dr. Christine and Paige Davidson talk about her struggle with dieting, how yoyo dieting got her to her highest weight ever, her failed weight loss surgery that led after regaining most of her weight after just 5 years and how she eventually made peace with her plate and her eating by adjusting her mindset, brain and mental health with the help of a counselor. The Sparkles 4 Mental Health...

Listen to Dr. Christine and Dai Manuel talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/

Listen to Dr. Christine and Lynda Sunshine talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on Dr. Christine’s website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/

Listen to Tim Swackhammer and Dr. Christine Talking about how our indoor air quality affects our health. We talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Contact Tim at: https://www.moldmedics.com/ Find all podcast episodes on Dr. Christine’s website: https://docchristine.co...

Listen to Dr. Christine and Parenting Coach Chinara Crumpton talk about positive parenting - with love and logic, combining time-tested eastern “Tiger parenting” with Western education and science. Get the free e-book: “How to raise your child to be a Genius - 10 Secrets every parent needs to know” on her website: https://tigerparenting.org Find all podcast episodes on Dr. Christine’s website: htt...

Listen to Dr. Christine Sauer MD ND interview Dr. Bill Harris, Ph. D., Co-Inventor of the Omega-3 Index and Founder of OmegaQuant. Learn All About Omega 3's and Important Lab Tests and Numbers To Maintain Optimal Brain And Mental Health. https://docchristine.com/omega-3-index-and-brain-health/

Listen to Dr. Christine Sauer and Tonya Winingar talk about Women and Trauma - intergenerational trauma, how women are told to be “nice” and why that is not necessarily a good thing. How Tonya is not “nice” but rather “kind” and what the difference is. Family traditions, NLP, healthy boundaries, and how we can be both judgemental and non-judgemental… Learn more: https://gbhconsultants.com/about-to...

Listen to Dr. Christine Sauer and Jem Fuller talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/

Listen to Dr. Christine Sauer and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/

Listen to Dr. Christine Sauer and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/

Listen to Dr. Christine Sauer and Tom Glaser have a conversation about life, joy, and happiness. How do happy people think feel and act – and how do you achieve this? Tom is a true master of real conversations and his “Full Heart Living Conversation Sparks” are legendary - and a must-learn and must-acquire. (To not just rest on your bookshelf or occupy disk space on your computer, but to take into...

Listen to Dr. Christine Sauer and Jenny Lytle talk about how healthcare workers tend to care for others more than themselves and how that can lead to burnout. What she learned from her time as a hospice nurse, caring for patients and their families at the end of their lives. And how she transitioned into leading others to “Becoming YOUR Best” with her special kind of Self-Care Coaching. Dr. Christ...

Listen to Dr. Christine Sauer and Spencer Bishins talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/

Listen/Watch to Dr. Christine Sauer and Sylvia Worsham talk about how one Easter a few years back several miracles changed her life. How she changed from a successful career in sales to transforming lives and helping professional parents become the best version of themselves. Contact her at: https://www.linkedin.com/in/sylviaworsham/ This podcast talks about stories around mental health and brain...

Listen to Dr. Christine and [Podcast Guest Name] talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. How a young woman discovered how to heal herself using a combination of methods – physical, mental, spiritual and social – and in the process became a holistic nutritionist to help others heal. Contact her f...

Listen to Dr. Christine and Kitti Andrews talk about Decluttering the Brain - stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/

Listen to Dr. Christine Sauer and Norman Plotkin talk about the subconscious mind… we talk about what it is, how traumatic childhood events can affect us all, even if we “forgot about them or they are long ago, even in past lives (see Brian Weiss: Only Love is Real). What hypnotherapy is, and how it can help to overcome cancer and other serious illnesses, and Norman’s story and life is proof of th...

Listen to Dr. Christine Sauer and Greg Wieting talk about his struggles with chronic pain, depression, and anxiety and self-medicating with alcohol, and his journey to healing himself and then becoming a healer, reaching out to others. We talk about his concept of the PRISMA method – a framework overlaying trauma, neuroscience, and energy medicine with somatic and mindfulness-based practices. To l...