Kindred Resources / SPS
Sound Mind Set
Sound Mind Set is a resource for daily, short, guided meditations and reflections to help you be more fully present, connected to yourself and God, and reduce anxiety and stress.
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Autor
Kindred Resources / SPS
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Podcast-Website
Neueste Folge
30. Okt 2026
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Thursday, July 4, 2024 04.07.2024 10:03
Psalm 139:13-16 You made all the delicate, inner parts of my body and knit me together in my mother’s womb. Thank you for making me so wonderfully complex! Your workmanship is marvelous—how well I know it. You watched me as I was being formed in utter seclusion, as I was woven together in the dark of the womb. You saw me before I was born. Every day of my life was recorded in your book. Every mome...
Wednesday, July 3, 2024 03.07.2024 9:59
Psalm 139:7-12 NLT I can never escape from your Spirit! I can never get away from your presence! If I go up to heaven, you are there; if I go down to the grave, you are there. If I ride the wings of the morning, if I dwell by the farthest oceans, even there your hand will guide me, and your strength will support me. I could ask the darkness to hide me and the light around me to become night—but ev...
Tuesday, July 2, 2024 02.07.2024 9:59
Psalm 139:1-5 NLT O Lord, you have examined my heart and know everything about me. You know when I sit down or stand up. You know my thoughts even when I’m far away. You see me when I travel and when I rest at home. You know everything I do. You know what I am going to say even before I say it, Lord. You go before me and follow me. You place your hand of blessing on my head. Living within the care...
Monday, July 1, 2024 01.07.2024 10:02
Genesis 1:26-27, 30-31 NLT Then God said, “Let us make human beings in our image, to be like us. They will reign over the fish in the sea, the birds in the sky, the livestock, all the wild animals on the earth, and the small animals that scurry along the ground.” So God created human beings in his own image. In the image of God he created them; male and female he created them. … And that is what h...
Friday, June 28, 2024 28.06.2024 9:43
Today’s verse is a continuation from yesterday: (Philippians 4:8 NLT) And now, dear brothers and sisters, … Fix your thoughts on what is true, and honorable, and right, and pure, and lovely, and admirable. Think about things that are excellent and worthy of praise. We all see and sense the growing negativity and pessimism in the world. Scripture has so many amazing challenges and charges to ground...
Thursday, June 27, 2024 27.06.2024 9:43
(Philippians 4:6-7 NLT) Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus. Nothing invades and high-jacks our minds and threatens our mental health like worry. Today’s verse tells...
Wednesday, June 26, 2024 26.06.2024 8:50
(Proverbs 14:30 MSG) A sound mind makes for a robust body, but runaway emotions corrode the bones. We all understand more than ever today how our thoughts can affect our over-all health—positively or negatively. Our minds drive our motives, attitudes, emotions, and ultimately our actions. The proper balance of our emotional expression is crucial to our daily peace in both mind and heart. Name the...
Tuesday, June 25, 2024 25.06.2024 9:28
(2 Corinthians 13:11 NIV) Brothers and sisters, rejoice! Strive for full restoration, encourage one another, be of one mind, live in peace. And the God of love and peace will be with you. One of the most important aspects of personal peace and a clear mind is unity and harmony in our relationships. The Apostle Paul promised that when we do all we can to keep our connections to others clean and rig...
Monday, June 24, 2024 24.06.2024 8:56
(2 Timothy 1:7 NKJV) For God has not given us a spirit of fear, but of power and of love and of a sound mind. While the world around us promotes fear and the power to control others, God provides faith, love, and the power of self-control. His Spirit offers us a kind heart and a sound mind ushering His peace to saturate our lives. Those qualities can then become blessings to those around us. What...
Friday, June 21, 2024 21.06.2024 9:33
Jesus’ words of promise in John 14:27-28: “I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid. Remember what I told you: I am going away, but I will come back to you again.” Jesus offers you a gift not of this world that can only be found in Him. His heavenly peace for your mind and heart can overcome any tempo...
Thursday, June 20, 2024 20.06.2024 8:34
Isaiah 26:3-4 encourages: You will keep in perfect peace all who trust in you, all whose thoughts are fixed on you! Trust in the Lord always, for the Lord God is the eternal Rock. You know that on any given day, where you place your trust, where your thoughts tend to go, determines your level of peace. Isaiah offers that the only “perfect peace” can be found in surrendering your thoughts to the et...
Wednesday, June 19, 2024 19.06.2024 9:25
David writes in Psalm 29:11: The Lord gives his people strength. The Lord blesses them with peace. In God’s kingdom, strength and peace work in unison. That is why you sense a quiet, calming reassurance when His peace enters your racing mind and struggling heart. What place of weakness today needs His strength? What struggle needs His peace? Listen to the passage again from the Message Bible The L...
Tuesday, June 18, 2024 18.06.2024 8:53
Listen to David’s closing words in Psalm 4, verse 8: In peace I will lie down and sleep, for you alone, O Lord, will keep me safe. David had many days and nights where his enemies were stalking, seeking to harm him. Living under threat, confessing that he would fully depend on God to protect him while he slept in peace was a strong statement of faith. Is there a situation in your life right now th...
Monday, June 17, 2024 17.06.2024 9:41
Jesus said in John 16:32-33: “Yet I am not alone because the Father is with me. I have told you all this so that you may have peace in me. Here on earth you will have many trials and sorrows. But take heart, because I have overcome the world.” In Christ, you are never alone. There will always be troubles, trials, and sorrows here on earth, but in and through everything you experience, Jesus is the...
Friday, June 14, 2024 14.06.2024 10:07
Our final passage for this week comes from Jesus, where He again promises peace as only He can give. Listen to John 14:24-28 … Remember, my words are not my own. What I am telling you is from the Father who sent me. I am telling you these things now while I am still with you. But when the Father sends the Advocate as my representative—that is, the Holy Spirit—he will teach you everything and will...
Thursday, June 13, 2024 13.06.2024 9:37
Today, once again we will focus on just one verse … Matthew 5:9 … God blesses those who work for peace, for they will be called the children of God. (NLT) In this world of war, trouble, and conflict, we realize peace never comes easy. Sin causes peace to be elusive. So to get peace, to be at peace, is going to take some work, some effort on our part. Yes, God’s brand of peace is a gift from Him, b...
Wednesday, June 12, 2024 12.06.2024 9:46
Today, we will focus on one simple and single verse … Listen to Proverbs 29:17 … Discipline your children, and they will give you peace of mind and will make your heart glad. (NLT) In our western culture, we tend to always associate discipline only with punishment. But the true definition and connotation of discipline is structure, form, parameters, guardrails. Yes, punishment and consequences are...
Tuesday, June 11, 2024 11.06.2024 9:55
Listen to Psalm 95:1-7 … Come, let us sing to the Lord! Let us shout joyfully to the Rock of our salvation. Let us come to him with thanksgiving. Let us sing psalms of praise to him. For the Lord is a great God, a great King above all gods. He holds in his hands the depths of the earth and the mightiest mountains. The sea belongs to him, for he made it. His hands formed the dry land, too. Come, le...
Monday, June 10, 2024 10.06.2024 10:05
We all know we live in a chaotic world filled with noise coming from all directions. We know that God ordained and blessed the family as the first union and community. So, for ourselves and our kids we need to take every step possible to make our homes into a sanctuary where God’s presence and peace are welcome and manifested. Let’s start this week with a very familiar passage. Let’s take the word...
Friday, June 7, 2024 07.06.2024 9:59
Our final passage for this week is a familiar one, but has so many great applications for our lives to encourage us to seize the day … Philippians 3:12-16 … I don’t mean to say that I have already achieved these things or that I have already reached perfection. But I press on to possess that perfection for which Christ Jesus first possessed me. No, dear brothers and sisters, I have not achieved it...
Thursday, June 6, 2024 06.06.2024 10:05
Our Scripture today is Colossians 3:12-16 … Since God chose you to be the holy people he loves, you must clothe yourselves with tenderhearted mercy, kindness, humility, gentleness, and patience. Make allowance for each other’s faults, and forgive anyone who offends you. Remember, the Lord forgave you, so you must forgive others. Above all, clothe yourselves with love, which binds us all together i...
Wednesday, June 5, 2024 05.06.2024 10:00
Our own minds, along with the words of the Accuser, are going to constantly try to bring the past back up, acting as if it is today’s headlines. The more we press into the Lord and His love, the less this will occur, and the more we can deal with it in health. Listen to Psalm 85:7-10 … Show us your unfailing love, O Lord, and grant us your salvation. I listen carefully to what God the Lord is sayi...
Tuesday, June 4, 2024 04.06.2024 9:59
To make peace with our past, we have to understand that peace will always be a choice. Often a daily choice. Listen to the spirit of Philippians 4:6-7 … Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (NL...
Monday, June 3, 2024 03.06.2024 10:00
To make peace with our past, the very first step, is to first, forgive ourselves and next, and for some of us this can be a really tough one, to forgive others. Essentially, we need to clean house of all unforgiveness. If we don’t let go, the past is going to keep haunting us because we are giving it the power to stay current, which then hinders our future. A great place to start is with Jesus’ ow...
Friday, May 31, 2024 31.05.2024 9:28
Luke 22:39-42 … Then, accompanied by the disciples, Jesus left the upstairs room and went as usual to the Mount of Olives. There he told them, “Pray that you will not give in to temptation.” He walked away, about a stone’s throw, and knelt down and prayed, “Father, if you are willing, please take this cup of suffering away from me. Yet I want your will to be done, not mine.” (NLT) For most of us,...
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