Soft Power Project

In this conversation, Tammy from Everglo Wellness Podcast shares her transformative journey towards a plant-based lifestyle, discussing the psychological, cultural, and emotional shifts that accompany such a change. The discussion delves into the challenges of navigating social situations as a vegan, the importance of nutrition for women over 40, and the psychological aspects of food choices. Tamm...

In this conversation, Sherry shares her personal journey of reinvention in 2025, reflecting on the challenges and growth she experienced after leaving her job. She discusses the feelings of denial, rejection, and the eventual acceptance of her new path, emphasizing the importance of authenticity and resilience in the face of adversity. Sherry also highlights the significance of vulnerability and t...

In this conversation, Sherry and Kattia explore the transformative power of breathwork, discussing its role in healing, emotional regulation, and self-discovery. Kattia shares her personal journey of using breath to reclaim her voice and set boundaries, emphasizing the importance of awareness in breathing patterns. They delve into the physiological aspects of breath, its connection to emotions, an...

In this conversation, Sherry opens up about her emotional journey through 2025, discussing the overwhelming feelings of vulnerability, healing, and the messy process of personal reinvention. She emphasizes the importance of allowing oneself to feel and the non-linear nature of healing, encouraging listeners to embrace their imperfections and focus on surviving through tough times. Leave a comment...

In this enlightening conversation, Agne, the founder of Wild Women Empowerment, shares her journey of self-discovery and transformation. She discusses the importance of embracing one's true self, navigating personal crises, and the significance of finding supportive communities. The dialogue explores the balance between masculine and feminine energies, the concept of soft power, and the essence of...

In this conversation, Sherry discusses the critical importance of self-leadership in effective leadership. She shares her observations of chaotic leadership behaviors that lead to burnout and emphasizes the need for clarity, boundaries, emotional courage, self-renewal, and grounded decision-making. Sherry also highlights the unique challenges faced by women in leadership roles and the necessity of...

In this conversation, Jessica Jone shares her journey as a military kid and how her upbringing shaped her perspectives on identity, relationships, and resilience. She discusses the challenges of constant movement, the impact on friendships, and the importance of communication in parenting. As a professional coach, Jessica emphasizes the significance of soft power, career transitions, and grief sup...

In this episode, Sherry reflects on her journey of letting go of perfectionism as she approaches the end of 2025. She shares personal anecdotes about how perfectionism has shaped her behavior since childhood and how it has become exhausting. Sherry emphasizes the importance of embracing aging, emotional messiness, and self-acceptance as she looks forward to 2026. She encourages listeners to join h...

In this engaging conversation, Mary Nguyen shares her remarkable journey from being the first Asian American Miss Teen America to becoming a reporter and attorney. She discusses the challenges of representation in media, her passion for law and journalism, and the impact of AI and social media on trust and information dissemination. Mary also reflects on her experiences as a caregiver and the tran...

In this conversation, Sherry discusses the concept of alignment as a transformative approach to personal growth and goal setting for 2026. She shares her own journey of feeling lost and empty when trying to set traditional goals, leading her to embrace a more fluid and expansive mindset. By focusing on feelings of connection and rest, she encourages listeners to consider a single word that encapsu...

In this conversation, Neha Mehta shares her journey of reinvention from a corporate job to becoming a coach for Desi women. She discusses the challenges of cultural expectations, the importance of self-trust, and the role of family dynamics in her decision-making process. Neha emphasizes the significance of mentorship and support in navigating personal growth and encourages others to embrace their...

In this conversation, Sherry shares her personal lessons learned from being a divorced single mom in her early 40s. She discusses the importance of removing the 'damaged goods' label that many women feel after divorce, building a strong relationship with oneself, and dating for the right reasons. Sherry emphasizes the need for self-connection and inner work to make better choices in relationships...

In this conversation, Sherry and Bianca Dawson explore the transformative journey of reinvention, focusing on the challenges of corporate life, the healing power of Rapid Transformational Therapy (RTT), and the concept of soft power. Bianca shares her personal experiences with burnout and anxiety, leading her to embrace her true self through RTT. They discuss the importance of shedding old identit...

In this conversation, Sherry shares three significant lessons learned from her personal experiences with divorce and a lengthy custody battle. She emphasizes the importance of facing confrontation, advocating for oneself, and being grounded in one's truth. Through her journey, she highlights the challenges of change, the necessity of self-advocacy, and the empowerment that comes from establishing...

About the episode In this conversation, Sherry and Mai Bach explore the intricate balance between personal relationships and business partnerships, particularly focusing on the dynamics of working with loved ones. Mai shares her journey as a restaurateur and entrepreneur, discussing the challenges of communication, trust, and conflict resolution in both personal and professional settings. They del...

In this conversation, I talk about my personal mental health journey, detailing her struggles with postpartum depression, the challenges of navigating a difficult marriage, and the transformative power of therapy and coaching. Other topics I explored : The importance of mental health awareness The privilege of being able to seek help The need for compassion and support for others facing similar ch...

In this conversation, Sherry explores the journey of reinvention, focusing on the challenges of people pleasing and its impact on friendships. She shares personal experiences and insights on how to navigate relationships while healing from the tendency to prioritize others' needs over one's own. The discussion emphasizes the importance of setting boundaries, understanding the dynamics of friendshi...

About this Episode In this conversation, Sherry and Erica Bennett explore the complexities of divorce, emotional healing, and personal growth. Erica shares her journey of creating the Crazy Ex-Wives Club, a supportive community for women navigating divorce. They discuss the importance of redefining emotions, particularly anger, and the power of female friendships. The conversation emphasizes the c...

In this conversation, I share personal experiences and lessons learned from past relationship mistakes. It is the importance of self-reliance, financial independence, and effective communication in relationships that makes or break relationships with others and with yourself. Sherry discusses the pitfalls of relying on others for emotional and financial support, the necessity of setting boundaries...

In this conversation, we explore Amelia’s transformative journey of living abroad, the importance of mental health, and the power of community. Amelia shares her experiences of resilience through cultural transitions, the significance of daily habits like walking, and the impact of vulnerability in mental health discussions. We discuss the role of therapy, the challenges of perfectionism, and the...

About the Episode In this conversation, Sherry and Tiffany explore the importance of setting personal goals, the significance of self-love and identity, and the challenges of motherhood. They discuss the impact of perimenopause on women in the workforce and the need for support and understanding during this transition. The conversation also delves into the concept of soft power in leadership, emph...

Let's talk about the critical role of boundary setting during the process of personal reinvention. In this episode, I talk about my own experiences as a former people pleaser and the challenges I faced in establishing and maintaining boundaries. We often neglect the importance of self-communication and understanding one's own needs in order to protect mental health and achieve personal growth. Let...

About the episode Annie shares her journey from a high-pressure corporate career to becoming a high-performance coach. The dialogue explores the duality of high performance coaching, combining external success with internal excellence, and the necessity of constant practice and self-reflection in achieving true transformation. In this conversation, we explore the intricate relationship between pro...

About the Soft Power Coaching Program For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos). Define their own power. Soft, bold, or a blend of both. Build strong self-connection and boundaries that protect their energy. Transform from fixing everyone else’s life t...

Do you feel stuck and just need to talk it out but now sure who to talk to? Do you feel like it is hard to talk about personal things with your close one? Are you getting ready for a career change and not sure if spending money on a coach is a good idea for you? If any of the answer above is yes or maybe, please join me for limited FREE coaching sessions for limited time. All you need to do is to...