Small Changes Big Shifts

In this episode, Ba yleigh  Soza and Dr. Michelle Robin welcome back Jill Tupper. Jill shares her rare blend of courage, science, and purpose, from leading nervous system training in active war zones to guiding endurance athletes and global leaders. She explains how integration, community, and nervous system resets can help transform stress into strength and empower listeners to live boldly on pur...

Tess Masters returns to Small Changes, Big Shifts for a powerful, heart-centered conversation on redefining health, nourishment, and self-trust as we step into a new year. As the creator of Skinny 60, Tess shares why sustainable wellness  isn't  about restriction or perfection, but about personalization, grace, and learning how to work with your body instead of against it. Together, the discussion...

As the year winds down, this thoughtful conversation with Sara Kline offers an honest reflection on growth, resilience, and whole-person wellness. Through personal insights and lived experiences, the episode explores how health shifts, mindset changes, and supportive routines shape long-term well-being. It emphasizes the importance of slowing down, listening to your body, and choosing sustainable...

In this reflective year-end episode of Small Changes, Big Shifts, Dr. Michelle  Robin  and her co-host, Bayleigh Soza, share an openhearted conversation about stepping into 2026 with clarity, intention, and trust. Together, they explore personal growth, whole-person wellness, and how the Four Quadrants ca n guide  small  changes  that lead to meaningful transformation. From reconnecting with joy a...

As 2025 comes to a close, Dr. Michelle Robin and Bayleigh reflect on a year of unexpected growth, personal challenges, and powerful lessons. From navigating health surprises to learning the difference between rest and true recharging, they explore how reflection and mindful self-care can transform stress into clarity. Discover which wellness quadrants shaped their year, the practices that fueled t...

Parents navigating children's health in today's fast-paced world will find practical guidance and balanced insights in this episode. Dr. Joel Warsh, a board-certified pediatrician specializing in integrative medicine, shares strategies for making informed choices about vaccines, boosting immunity, and supporting overall wellness. From reducing toxins and improving nutrition to fostering emotional...

Healing begins when we embrace our courage, our purpose, and the challenges that shape us. Jenn Drummond shares how surviving a near-fatal car crash led her to stop checking boxes and start living with intention. From summiting Mt. Everest to becoming the first woman in history to climb the second-highest peak on each of the seven continents, earning a Guinness World Record, she reveals how resili...

Dr. Michelle Robin and co-host Bay leigh  So z a  share  a deep, heartfelt conversation about Ba y le igh's  experience with the Hoffman Process and the transformational lessons that followed. Spending a week completely offline,  Bayleigh   embraced self-reflection, released expectations, and allowed herself to fully connect with her emotions and the people around her. They discuss the power of  u...

As the 2025 Kindness Campaign comes to a close, Dr. Michelle Robin and Bayleigh Soza reflect on a month filled with heartwarming stories and meaningful moments that prove how small acts can create powerful ripples of change.  From classrooms embracing daily kindness challenges to communities uniting across  the US , they celebrate the impact of connection, compassion, and generosity. Together, the...

At just 11 years old, Benjamin Gardner is proving that kindness, creativity, and purpose can spark powerful change. Alongside his dad, Kyle, Benjamin shares how his love for pickleball led to the creation of Stinger Prints—a small business with a big heart. What started as a 3D-printed bag tag has grown into a ripple of generosity supporting the Kansas City Stingers Youth Foundation. Through entre...

True healing begins when we reconnect   with ourselves, with others, and with  deeper wisdom within. Dr. Karyn Shanks shares how her four-decade journey as a physician led her to reimagine medicine through compassion, connection, and personal agency. From her own experience navigating chronic illness to helping others reclaim their energy and wholeness, she reveals why the best medicine starts fro...

Healing often begins with awareness—the quiet moment you choose to look within and face what's beneath the surface. In this conversation, Carron Montgomery, author, counselor, and trauma specialist, shares how her work through The Invisible Riptide and upcoming graphic novel The Real Truth About Lena helps others navigate anxiety, grief, and emotional growth with compassion. Drawing from her exper...

After the tragic loss of her daughter Erin to gun violence, Marcy Langhofer transformed heartbreak into hope by founding Do Good for Erin, a nonprofit devoted to ending violence and supporting those it affects. What began as a simple clothing drive in Erin's memory has grown into a powerful movement that's donated over $650,000 to local agencies and awarded scholarships to future social workers. T...

Before the breakthrough comes the pause, the moment when you choose to look within and prepare your heart for what's next.     In this intimate conversation, Bayleigh Soza sits down with Dr. Michelle Robin to share her reflections before beginning The Hoffman Process- a transformative journey of healing and self-discovery. At just 26, Bayleigh opens up about the courage it takes to face generation...

Real leadership begins when we stop striving to prove our worth and start remembering who we are. Jerry Colonna blends wisdom, vulnerability, and experience in a heartfelt conversation that reimagines what it means to lead with purpose. From the fast-paced world of venture capital to guiding others through Reboot, Jerry reveals how self-awareness, courage, and belonging can transform not only our...

From facing personal ceilings to becoming the founder of the OneKindness Challenge, John Wang's journey is one of growth, courage, and the power of choosing kindness. As the author of Big Asian Energy —recognized as one of Amazon's Best Books of 2025—John has inspired millions through his writing, coaching, and global speaking. His story reflects how embracing authenticity and leading with compass...

Longtime partners, parents of three, and now both cancer survivors, Matt and Chrissy Stewart's journey is one of resilience, faith, and the power of choosing  hope in the face of adversity. Diagnosed within months of each other—Chrissy with angiosarcoma and Matt with colorectal cancer—they turned their trials into testimony, leaning on family, community, and kindness to carry them through. Their s...

Once an ESPN anchor and now the founder of Alcohol-Free Lifestyle, James Swanwick's journey is one of self-discovery, transformation, and the power of choosing kindness for yourself. After giving up alcohol in 2010, James experienced dramatic improvements in his sleep, health, and clarity—changes that inspired him to create Project 90, a program helping high achievers break free from alcohol and u...

From a childhood fire that left him with burns over his entire body to becoming a bestselling author and global speaker, John O'Leary's story is one of resilience, faith, and the power of love in action. In this conversation, John reflects on the ordinary people who showed up during his darkest hours—family, teachers, and friends—whose courage and kindness helped him heal. His journey reminds us t...

  Dr. Michelle Robin and Bayleigh Soza sit down with Mindy Corporon and Kelly Murphy from  SevenDays to explore how kindness can change lives and communities. Mindy shares the heartbreaking story that sparked the creation of SevenDays and how it has grown into a global movement impacting schools, workplaces, and families. Together, they discuss the ripple effect of even the smallest kind acts and...

Sometimes the most powerful lessons come when we pause long enough to reflect on where we've been. Marking a year since Bayleigh Soza joined Small Changes Big Shifts as co-host, she and Dr. Michelle Robin share heartfelt stories about calling, growth, and the courage to embrace change at every stage of life. Through laughter, honesty, and wisdom across generations, they remind us that thriving isn...

From the war-torn streets of Ukraine to the peaks of Kilimanjaro, Jill Tupper's life is a testament to resilience, courage, and the power of calm in the face of chaos. With a background that spans neuroscience leadership, yoga, and occupational therapy, Jill shares how resetting the nervous system can transform fear into strength and overwhelm into purpose. Her journey reveals that even in the dar...

True happiness isn't found in wealth or accolades—it's built through acts of kindness and lifting others up. Peter Samuelson shares an inspiring journey from Hollywood film producer to founder of multiple global charities, revealing how purpose, storytelling, and compassion can create ripples of change that outlive us. His insights challenge listeners to use their unique skills to serve others, em...

True wellness begins when we start asking not just how long we want to live, but how well. Dr. Sharad Paul blends science, storytelling, and soul in a refreshing conversation that challenges our modern approach to medicine and aging. From redefining healthspan over lifespan to empowering listeners with simple, actionable biohacks, he offers a roadmap for living with vitality, clarity, and purpose....

When you learn to anchor into your own worth, the world no longer gets to decide how you feel about yourself. Beatriz Victoria Albina brings powerful insight and clarity to the conversation on nervous system regulation, emotional outsourcing, and the lifelong practice of coming home to yourself. With equal parts warmth and wisdom, she shares how healing begins when we stop chasing external validat...