Sleep and Dream with Vinny & Cate

Our sleep clinic is open! Dr Lisa Neligan joins Vinny & Cate in front of a live audience at WellFest in Belfast to talk all things sleep health & wellness. We explore all things sleep health related. From why we struggle to switch off at night to the latest advice on improving sleep quality, managing insomnia, dealing with stress-related sleep problems, and creating healthier bedtime habit...

Vinny & Cate are joined by our Dream Psychologist Ian Wallace to delve into a new bulging big bag, of listeners dreams. In this episode Ian explains the dream imagery behind dreams of snakes (more of them!), sleeping in the backseat of your own car, performing in front of Simon Cowell and more. Send your own dreams to the team via email at MeTime@bbc.co.uk . Subscribe in BBC Sounds to be notif...

How much does sleep affect family life? Vinny and Cate sit down with sleep consultant Lucy Wolfe to discuss the challenges of children's sleep, its impact on parents, and tips for helping everyone get a better night's rest. If you have a dream to share, then send it to the team via email MeTime@bbc.co.uk . Subscribe in BBC Sounds to be notified when new episodes are released. If you would like dir...

Professor Ian Wallace joins Vinny & Cate to explore what our dreams may mean. In this episode we discuss dreams of a deceased mother, premonitions from ex-partners, possible 'intruders' and more. Profosser Ian also explains if big global events like the World Cup or breaking news, can influence what you dream about. Cate has also been dreaming of Vinny...again. Embarrassing as it might be, wha...

Our sleep has the power to help us stay healthy, and also to help us recover when we are unwell. Immunologist Dr. Jenna Macciochi joins Vinny & Cate to explore how sleep supports immunity, rehabilitation and inflammation. We discuss how this can be applied to sickness, trauma and recovery from surgery. (Speak to your G.P. for information regarding sleep related medication & supplements). S...

Professor Samuele Cortese joins Vinny & Cate to explore ADHD (Attention Deficit Hyperactivity Disorder) and sleep patterns, bedtime routines, and energy regulation. Also, our Dream Psychologist Ian Wallace is back to interpret your dreams and tell you what they might mean. Share your own dream for a future episode via email MeTime@bbc.co.uk . Subscribe in BBC Sounds to be notified when new epi...

Our Dream Psychologist Ian Wallace is back to interpret your dreams and tell you what they might mean. In this episode we explore nightmares about dark entities. We ask if dreams can be premonitions, and Prof Ian explains why you might dream of birds and gardens. Share your own dream for a future episode via email MeTime@bbc.co.uk Subscribe in BBC Sounds to be notified when new episodes are releas...

Professor Walsh explains the detailed links between your sex life and your quality of sleep. Ian delves into our night time habits with Vinny & Cate to outline what can cause problems and how to rectify issues you may face. If you have any health issues, do contact your GP. If you would like directed to further help and support, please visit bbc.co.uk/actionline. This podcast series is present...

In this extra long episode, Vinny Hurrell and Cate Conway explore the possible meanings behind our dreams with our resident dream interpreter. For this session we discuss links between dreams and current news headlines. We also hear about dreams involving pregnancy, celebrities, and bereavement.

GP Louise Robinson shares her expertise on sundowning and dementia care in the community. Dr Louise talks us through how it impacts sleep and what action you can take for yourself or a loved one. Our regular dream man Professor Ian Wallace also returns in this episode to translate the possible meanings of your dreams. Send your dream for a future episode to MeTime@bbc.co.uk . If you would like dir...

What is lucid dreaming and what role can it play in improving your waking life? Lucid dreaming teacher Charlie Morley joins Cate & Vinny. This episode also explores sleep and dream issues related to PTSD (Post-Traumatic Stress Disorder). If you would like directed to further help and support, please visit bbc.co.uk/actionline. This podcast series is presented by Cate Conway and Vinny Hurrell....

Have a dream that left you with more questions than answers? Through this series we explore your slumber journeys with Professor Ian Wallace, who helps us understand what they might mean. In this episode we cover dreams about falling, death and bereavement, terrorism, and also surprising dreams about sex. If you have a dream you’d like interpreted in a future episode, email the team on MeTime@bbc....

What might your dreams mean? Dream Psychologist Ian Wallace returns to interpret the dreams of listeners. What can your dreams tell us about our conscious daytime thoughts, emotions and concerns? In this episode we explore dreams about long lost pets, dark figures and moving house. Also, insomnia expert Kathryn Pinkham joins us to discuss the impact of peri / menopause on your sleep. The difficult...

Explore the depths of your dreams and what they might mean with our Dream Psychologist Ian Wallace. In this episode listener Michelle shares a grief related dream and we touch on the topic of lucid dreaming. Have a dream you would like to share? Email MeTime@bbc.co.uk . Oxford Professor and Sleep Specialist Colin Espie also joins Vinny & Cate to discuss the importance of sleep, and possible de...

When it comes to falling asleep, staying asleep, tracking our sleep, or trying to wake up, there's an abundance of sleep gadgets available offering to help. Dr David Garley, GP and Sleep Doctor joins Vinny and Cate to discuss Sleep Technology. Also in this episode, CEO of The Sleep Charity Vicki Beevers explores using a Sleep Diary - a simple tool to track your sleep habits, helping you spot patte...

Can you really catch up on your sleep? Do we all need 8 hours? And does a ‘nightcap’ actually help you sleep? Insomnia and sleep expert Kathryn Pinkham explains all as we explore sleep health misinformation. Also in this episode our Dream Psychologist Ian Wallace interprets listener dreams, from island isolation to Lough Neagh running. Why might you be having the dreams you are? Send your dreams f...

Struggling with sleepless nights? Let child and baby Sleep Specialist Andrea Grace, help bring peace and rest back to your home. With proven, gentle techniques tailored to your child’s unique needs. Also in this episode we talk through the dreams of listeners with Dream Psychologist Ian Wallace. What might your dreams mean and what symbolism is hidden within? Have a dream you would like translated...

What is the best position for you to sleep in? How many pillows should you have, and how hard should your mattress be? Physiotherapist Shea McAleer explains what’s best for your body to help avoid aches and pains. Also in this episode, our resident dream psychologist Professor Ian Wallace joins us to explore possible deeper meaning behind your dreams. This series is presented by Cate Conway and Vi...

In this episode, GP and Chair of RLS-UK Dr Julian Spinks joins us to discuss Restless Leg Syndrome, its impact on sleep and how to minimise that impact. Plus, do you have a dream you just cannot decipher? Our resident dream psychologist, Professor Ian Wallace, joins us tonight to explore the deeper meaning behind your dreams. This series is presented by Cate Conway and Vinny Hurrell. The producer...

Physiologist and sleep expert Dr Nerina Ramlakhan shares the dos and don'ts for a good nights sleep. From when to go to bed, to when you should eat your breakfast. In this episode we also explore how to tackle anxious sleeping. Plus, do you like to cuddle up to your furry friends at night? Dr Nerina explains if that will help or hinder the quality of your sleep. Find out more about Dr Nerina's wor...

QUB Neuroscientist Dr Kathy Ruddy talks Cate and Vinny through the science behind our sleep. Why we do it and the factors that impact how good our sleep is. We also speak to Dream Psychologist Ian Wallace about the possible meanings behind our dream stories. Do you have a dream for Ian to translate? Email MeTime@bbc.co.uk .

Are you napping right? Physiologist, Sleep Expert, Author & Speaker Dr Nerina Ramlakhan joins us to talk about what’s the best way to take a nap, the benefits and the drawbacks. Plus, we speak to our Dream Psychologist Professor Ian Wallace, and explore what your dreams may mean. If you want to share a dream with the programme email MeTime@bbc.co.uk . During the live show you can also text 817...

Your dreams explored. What do you dream about at night and what might they mean? Vinny & Cate talk about our slumber journeys with the help of special guests and listener interaction. Have a dream you’d like to share? Email MeTime@bbc.co.uk .

Why do you have the dreams you do? We try to find out with the help of Dream Psychologist Ian Wallace. Send yours to MeTime@bbc.co.uk . Dreams for exploration tonight include... From Fiona: I dream that I'm a hairdresser but I'm looking down at myself cutting hair thinking "I have no idea what I'm doing" how do I get out of this? (I'm not a hairdresser in real life!) Anon: I had a recent dream tha...

Ian Wallace joins Vinny and Cate to talk about what we dream about at night and why. Tonight's topics include relationship bust ups, and returning to your old school where you're 'floating outside the building'. The studio cameras from this episode will be live streamed on BBC Radio Ulster's Facebook page during the show. Log on and watch! Send your dreams to MeTime@bbc.co.uk .