Sky House Herbs

Join me in this episode as I explore the magic of Bee Balm — specifically two of its most common and beloved varieties: Monarda didyma and Monarda fistulosa. As a clinical herbalist, I love sharing how these vibrant, fragrant plants can support our bodies, minds, and spirits. We'll look at the similarities and differences between these two Monardas, from their mucolytic, antimicrobial, antifun...

In this episode, I’m sharing the top gardening trends for 2025—and why they matter not only for our gardens, but for our hearts, our communities, and our planet. As a clinical herbalist and lifelong gardener, I love looking at how nature-based practices evolve to meet the needs of the moment. This year’s trends speak to a deeper desire for sustainable gardening, mental health support, and meaningf...

In this episode, I’m sharing 10 life-changing books that every herbalist, gardener, and nature lover should have on their shelf. These are the books I return to again and again—whether I’m planning my medicinal herb garden, identifying wild plants, or curling up with a beautiful summer read that reconnects me to the heart of herbalism. 🌿 As a clinical herbalist, gardener, and teacher, I believe t...

In this video, I'm sharing my 5 biggest herbal mistakes—the kind that are a little embarrassing, sometimes painful, and always full of important lessons. 🌿 From burning my skin with raw garlic to accidentally creating an infection with marshmallow root (yes, really!), I’m pulling back the curtain on what not to do when working with herbs. I’ll even show you the photos—because let’s be honest,...

In this episode, I’m joined by land steward, farmer, and ethnobotanist Aleya Fraser for a rich conversation about ancestral wisdom, plant medicine, and the deep connections between land, community, and purpose. We talk about how Aleya’s  journey from aspiring medical professional to full-time grower was shaped by a dream and rooted in the teachings of elders. Together, we explore the role of food...

In this episode, I’m sharing some of my favorite medicinal herb pairings from my own garden and exploring the art of companion planting—not just from a gardening standpoint, but also from an energetic and symbolic perspective. Over the years, I’ve discovered that many herbs don’t just grow well together—they thrive in each other’s presence. These plant partnerships offer physical benefits like pes...

In this episode, I invite you into my garden to explore the healing power of three so-called “weeds” that are actually potent medicinal herbs—growing right where they are, wild and wise. These plants have become some of my closest allies in supporting health, especially when it comes to digestion, stress, and overall wellness. I’ll share how I use natural remedies in daily life and why I often tur...

Hi everyone! I’m Ashley Marie Elenbaas, clinical herbalist, and in this Herb of the Month episode, I’m taking you on a deep dive into the powerful and aromatic world of Rosemary. This herb has been cherished for centuries for its medicinal benefits, spiritual uses, and rich cultural significance. We’ll explore how Rosemary supports mental clarity, digestion, and circulation, while also discussing...

In this episode, I invite you into the garden with me to explore what I call “the goddess in the garden”—a reflection on how growing herbs can be a deeply healing and empowering practice. I share my love for three special herbs: rose, calendula (marigold), and lady’s mantle, and how each one supports both beauty and wellness, inside and out. We’ll talk about what I see as the goddess rebellion—a r...

Welcome to Episode 1 of From Soil to Spirit: A 4-Part Gardening Series with Sky House Herbs! In this first installment, I’ll guide you through seven essential herbs to plant right now—Bee Balm, Chamomile, Thyme, Calendula, Nettles, Lemon Balm, and Peppermint. These herbs are not only easy to grow but incredibly versatile as medicines, teas, and culinary allies. But before we dig in, we’ll talk abo...

In this episode, I’m wrapping up my Goddess series by diving into the world of the Modern Goddess—what she meant to our Neolithic ancestors and how she still lives in us today. Inspired by my journey through Old Europe and the work of archeomythologist Marija Gimbutas, I explore goddess-worshiping cultures and the rich symbolism they left behind—like the snake, the egg, and sacred water—as guides...

In this episode, I explore ancient perspectives on death through the lens of the Goddess—especially as she was honored in Neolithic cultures. We’ll journey into the cave as a sacred womb and tomb, examine burial practices, and consider the powerful symbolism of figurines, bees, butterflies, and the 'stiff white lady'—all expressions of transformation and regeneration. These stories remind...

🌿Part of my series Herbalism and Ancient Symbols🌿 In this episode, I dive into the rich symbolism of the Bull and its ancient connection to the Goddess, the moon, and the regenerative forces of nature. Drawing from the incredible work of archaeologist and linguist Marija Gimbutas, we’ll explore Neolithic goddess-worshipping cultures through vases, pottery, and cave art that illuminate the sacred...

In this video, I explore the ancient presence of the Snake Goddess in Old Europe, drawing from the work of Maria Gimbutas and her groundbreaking book The Language of the Goddess. I share images of Neolithic goddess figurines—dating from around the 10th to 8th century BC—and point out the hidden or stylized snake forms that appear on these sacred sculptures. Together, we look at how these images sy...

In this episode, I dive into the deep waters of goddess symbolism, cultural history, and healing. Drawing from the work of Maria Gimbutas, we’ll explore the image of the ancient water goddess—The Mistress of Waters—and how her symbols, from birds to the simple V shape, reveal a worldview rooted in fertility, feminine energy, and creative expression. I also look at how these symbols arose in respon...

In this video, I dive into the groundbreaking work of Marija Gimbutas, an incredible archaeologist and anthropologist who dedicated her life to studying goddess imagery in the archaeological sites of Old Europe. Through her research, she uncovered over 20,000 representations of the goddess and documented a matriarchal culture that thrived between 10,000 BCE and 2,000 BCE—one deeply rooted in the w...

What if your imagination held the key to healing? In this video, I explore the fascinating connection between fantasy, visioning, and well-being—how the mind’s ability to dream and create can support both physical and emotional health. Drawing from years of experience working with clients, I’ll share personal stories and insights on how harnessing imagination can help us overcome challenges and mo...

Let’s revisit the magic and medicine of Damiana (Turnera diffusa)! This warming, aromatic herb has been one of my most popular topics, and I hope you find this deep dive just as engaging and helpful. Native to Mexico and the arid regions of Central and South America, Damiana has a rich history as an aphrodisiac and a tonic for endurance—especially during long journeys. I chose Damiana as February’...

Have you ever wondered how the wisdom of your ancestors could guide you today? In this video, I explore the power of reconnecting with our roots—honoring the land, the traditions, and the sacred images that shaped those who came before us. I’ll share three key ways to start unlocking the healing wisdom of your lineage: 1. Inquiry – Asking questions, seeking out family stories, and researching your...

In this video, I explore the true meaning of “politics” and how understanding its roots can help us move beyond overwhelm and into action. We’ll look at history for guidance—where systems fail us, where they offer hope, and how we can take small yet meaningful steps toward change. One of the voices that inspires me is Marija Gimbutas, a Lithuanian archaeologist and anthropologist who uncovered evi...

In this episode, I’m sharing five simple (but not always easy!) ways to deepen your connection with herbs as part of your personal healing journey. These practices may seem straightforward, but their true power comes from consistency and patience over time. Whether you’re new to herbalism or have been working with plants for years, these steps will help you build a more meaningful and intuitive re...

In this month's Herb of the Month episode, we're diving into the soothing medicine of Marshmallow (Althaea officinalis)—a gentle yet powerful herb from the Malvaceae family. Every part of this plant has medicinal value, making it a staple in herbal practice. Marshmallow is best known for its cooling, moistening, and soothing properties, thanks to its rich mucopolysaccharide content. It exc...

Winter can be tough—cold, dry air, low energy, and the pull toward isolation can leave us feeling down. But the good news? There are simple ways to lift your mood and bring warmth back into your days! In this video, I’ll share five easy, practical tips to help you beat the winter blues and feel more vibrant. From nourishing your skin with high-quality oils to adding a little extra spice (literally...

Have you ever felt drawn to create a sacred space for healing, reflection, or guidance? In this video, we’ll explore the rich history and meaning behind altars—why they’ve been used across cultures and how they can serve as powerful tools for intention-setting in your own life. I’ll walk you through simple steps to create a personal plant altar, from choosing a meaningful location to selecting her...

Join me in this hands-on herbal kitchen session as I’ll be featuring four of my favorite herbs for the pleasure body: Ginger, Damiana, Rose Petals, and Cacao—each chosen for their ability to increase blood flow, awaken the senses, and nourish intimacy. These same methods can be adapted for different herbal needs, so feel free to get creative! Want to follow along? You’ll need: powdered herbs, hone...