Simple Health for Moms (Sustainable Fitness & Hormone Health)

Simple Health for Moms: This is health that fits real life. This is the go-to podcast for busy moms in their 30s, 40s and 50s who want to feel strong, energized, and consistent - without extreme diets or unrealistic workout plans. Globally ranked in the top 5% of podcasts, this show is your place to simplify health and finally find an approach that works in real life. Are you tired of starting over every Monday? Do you feel overwhelmed by conflicting health advice? Are you trying to balance hormones, metabolism, workouts, and family life - and still feeling behind? You’re not broken and there is nothing wrong with you. You just need a simpler approach. Hosted by Camille Beckstrand - mom of four, certified health coach, and co-founder of Mommy Tummy Fix - alongside Dr. Jared Beckstrand, Doctor of Physical Therapy, this podcast helps you build sustainable health and strength that fits real life. Each episode blends coaching and education to help you:• Stay consistent with strength and m