Simple Down Podcast

Letting Go is about dropping the excess weights off your back to jump into your next level. In today's episode I'm sharing some of the hidden gems that belong to letting go, but are hidden under the coat of trivial habits and unconscious choices. Happy Spring / Autumn, wherever you are. The best time to cleanse your home, your life, your mind. And let go :))---------MUSIC BYChinsaku - Blos...

Welcome to the new season of simpling down. Anxiety has been a big, heavy part of my life, and recently, I realized - I don't like talking about it. I am so tired of the never-ending "struggle" mindset, and want to focus on the positive of everything. Including anxiety. So instead of bathing in what is, I focused on what good, universal lessons I've actually learned through this "hardship".BONUS:...

Today we're looking into the Brain-Gut axis, and using the research I've collected to emphasize the importance of a clean diet and balanced lifestyle. Your body is designed to self-heal, so getting out of its way, and actually aiding it in doing that can be that big revolutionary thing you've been manifesting and praying for. Enjoyed the episode? Share it with someone who could benefit from it! Le...

Did you know that the way you handle (or mishandle?) stress today can be tracked down to your childhood experiences? I'm sure we're all no strangers to overwhelm, but today we look into why it's so unbearable to some, how it affects your overall well-being, and some simple daily life tips to help us overcome it! If you enjoy this episode, don't forget to subscribe and leave a 5 STAR review on Appl...

We've all heard the word 'inflammation' - but do we understand what it really is? In this episode we cover the basics of inflammation, what it is, the surprising ways it manifests in the body, and, of course, go through some simple lifestyle tips to help us heal! If you enjoy this episode, please don't forget to leave it a 5-star review and share with a friend who might benefit from it! Sources:In...

Welcome to the Simple Down Podcast! Do you know what's behind the incredibly overused phrase, "good vibes only"? In the very first episode of the Simple Down Podcast, we uncover the mysterious and sometimes misunderstood science of vibrations. Get an introduction to what everyday habits might be lowering your vibrations on a daily, what are the potential consequences of prolonged "low vibes" and h...