Si5 Improvement

Nora Gluch is a RUNNING coach from the USA who shares valuable science-based facts and personal wisdom on HOW we can START running, WHY it's beneficial for us, and how we can IMPROVE our fitness and endurance. Also focusing on STRENGTH training, NUTRITION and RECOVERY to enable us to make running a part of our lifestyle.

In this episode, I humbly share with you life advice to change how you view PROBLEMS, to be CONTENT with SACRAFICES, and to explain why QUITTING is never the solution.

We all love a good quote! I have selected SEVEN of my favourite QUOTES to share with you to SHIFT your MINDSET, provoke THOUGHT, and help you take ACTION.

With mental health hospitals, therapies, medications all trying to improve mental health, I have the solution that will transform your mental health INSTANTLY, MAGICALLY AND TRANSFORMATIONALLY, right here in this podcast episode.

Many of us will agree that implementing exercise into our lifestyle can be beneficial, but just HOW MUCH exercise should we be getting in terms of our fitness goals, mental health needs, overcoming addiction and general health?

Millions of people are trying to lose weight and failing, so don't think you're on your own in finding it EXTREMELY hard. Society is set up to make you fail. However, in this episode, I give you FIVE key tips that will adjust your mindset and approach to losing weight in order for you to finally succeed - FOR GOOD.

When should you have your first cup of coffee in the morning? How long should it take for you to leave the house after waking up? How can your actions, first thing in the morning, minimalise stress, help you feel in control, and elevate your entire life? Find out in this episode about the perfect morning routine!

Firing off the new year with motivation! How you can be the DESIGNER of your year, how to EXECUTE on your goals, and how to successfully install new HABITS - along with motivation and encouragement to kickstart your world-class year!

On this episode, I explain MANY benefits of putting pen to paper. How journaling, alone, could be the MISSING PIECE you're looking for to improve your life, overcome addiction, install new habits, and increase your mental wellbeing.

I have selected a highlight from each guest appearance so far, which I think can bring great value to everyone.

My dad died three years ago but remarkably joins us today to be a guest on my podcast. In this special episode, my dad promises to make you laugh - since LAUGHTER was one of his most amazing qualities - along with lessons for all of us in regards to showing PEACE and MILDNESS in challenging situations and displaying LOVE for everyone.

In this episode, I talk about how PURPOSE is the underlying success of everything we do, how we can FIND purpose or how we can CREATE purpose so that we don't stand still in life anymore.

When we're tired, EVERYTHING becomes harder the next day. In this episode, I explain why SLEEP is so important and as is the fundamental for ALL of our success in living a healthy life. How to get to sleep quickly and stay asleep - and the science behind it.

Living POSITIVELY with Multiple Sclerosis is a daily physical and mental battle that Josh faces. His approach and mindset to living his daily life brings a huge message for us all in how to approach facing fear, our view of work, and living our daily life as best as we can.

After the unexpected diagnosis and treatment of an Acoustic Neuroma brain tumour in 2018, Sara developed a positive mindset and resilience far beyond the ordinary. By using her own personal experiences and empathy, she is on a mission to empower any individual who is facing a challenge, no matter what that challenge may be. Sara is a sought-after speaker for conferences, charity and corporate even...

IKIGAI is a Japanese term, which translates 'a REASON to LIVE.' When you combine something you ENJOY, something you're GOOD at, something the WORLD needs, and something you can generate INCOME from - that's when you have found your IKIGAI. Find out how Sean Howell found his - and the lessons we can take to find ours.

Are we over-complicating healthy eating nowadays? Is a piece of cake with a coffee okay? Where did ultra-processed food originate? How does our gut microbiome control how we feel? And why is healthy eating my TOP fundamental for living a positive life?

Stress from WORK is a common cause of stress for many. Katya has suffered with stress in her job in the classrooms and learnt techniques that she has used to overcome stress, which she shares with the listeners of this podcast in a valuable episode.

Thanks to Lee's positive and pro-active mindset, he overcame prostate cancer and went on to achieve a 100-mile hiking challenge to raise £1890 for Prostate Cancer UK. He found beauty in other people and nature. He has inspired his family and will inspire anyone wanting to flip hardship into achievement.

Sarah was successfully running her own business but failing to run HERSELF. In this episode she explains what actions she took to take control of her health that resulted in a HUGE personal physical and mental transformation.

When major surgery left Vicki with the fear of never being able to walk again, and whilst losing her grandad, she explains how she overcome her challenges and walked like she had never walked before.

Based on personal experience and research, I explain where addiction originates from, how it is formed, how the neurotransmitter, Dopamine, plays a vital role, and how we have the power to overcome addiction.

Why having DESIRE is THE MOST important factor - above all other things - in order to improve any area of your life.

Georgina has transformed her mind and body, now living in a way that enriches ALL elements of her wellbeing. As a Life Coach, her incredibly valuable advice is helping many to improve their lives, reach their goals, and BE MORE.

My own personal success story from losing my dad. How I changed my life and transformed myself in order to be the best son I could possibly be in his final two years of life. From an obese alcoholic to a self-improvement promoter.