She's So Lucky

#295: The times we look like we have it all together can actually be the moments we’re struggling the most. When we’re busy creating our own luck, we can miss the signs that it’s time to tend to our mental and emotional well-being. In today’s episode I’m sitting down with Dr. Judith Joseph, MD, MBA. Dr. Judith is a board-certified psychiatrist, researcher and award-winning content creator who spec...

#294: Ready to be lucky in love? Today I’m sitting down with Francesca Hogi, former corporate lawyer turned matchmaker turned love coach. She’s also an author, TED Speaker, and host of the relationship podcast Dear Franny where she facilitates uncommon questions about love. Francesca and I discuss ways to heal and tap into your lucky energy to call in and sustain aligned partnership. We Also Talk...

#293: Today I’m sitting down for a casual solo episode spilling the tea on how things are going post-rebrand, and sharing my favorite new hack for getting things done when I feel like crashing out. Resources: Follow Marina Girgis on IG to learn more about her retreats Episode 225: How Reading Fiction Makes Us Raise Our Standards and Practice Self-Care with Kennedy Ryan Episode 271: How to Rebrand...

#292: If you need inspiration to focus, this episode is it. Today I’m sitting down with Diarrha N'Diaye-Mbaye, founder of cult favorite beauty brand Ami Colé, to break down the real, unfiltered journey of bringing a big idea to fruition. From growing up at her mother’s salon to working at beauty giants like Glossier and L’Oréal, Diarrha shares how purpose, identity, and intention shaped every step...

#291: What does it mean to have true influence, and how can you tap into it? In today’s episode, I’m chatting with Imani Ellis, the mastermind and founder of CultureCon and The Creative Collective NYC, about how a few small gatherings in her apartment turned into a massive cultural movement. With years of experience bringing creatives together, Imani opens up about what it really takes to build wi...

#290: Why do successful, confident women seem to get hate for taking up space? Today I’m bringing back content creator, podcast host of Too Smart for This, and founder of Too Collective, Alexis Barber, to chat about the burnout that comes with juggling multiple careers, what it takes to build a luxury brand, and how to deal with spaces that still question the value of female success. From dealing...

#289: What if success isn’t about climbing higher, but about getting closer to yourself? In this episode, I sit down with Daria Burke—former CMO, writer, and possibility model—to talk about choosing alignment over ambition, creating space to heal, and honoring your gifts even when they aren’t profitable. We talk about her bold decision to step away from high-powered titles, how somatic practices h...

#288: Who said you have to have it all figured out? What if the messy middle is actually where the luck happens? In this episode, I’m joined by Devi Brown— master wellbeing educator, healer, host of Deeply Well , and author of the book “ Living in Wisdom” to talk about what it’s really like to grow, heal, and build something meaningful. We get into being a beginner, giving yourself grace, and lear...

#287: In this episode, I sit down with professional tennis player and founder of Doc & Glo, Sloane Stephens, to discuss the mental and physical toll of constantly being “on,” both on the court and in the public eye. Sloane shares how she navigates high-pressure moments, sets boundaries with social media, and applies the lessons learned from her athletic career like resilience, energy managemen...

#286: What is entrepreneurship really like behind the glossy Instagram photos? We’re welcoming back Raven to talk about the wild ride of entrepreneurship — figuring it out, failing, and building something real. In this episode, Raven and Les sit down for a catch-up sharing the highs and lows of entrepreneurship and you’re invited to join the conversation. Raven shares what it took to go from juggl...

#285: What does it take to fully step into your creative calling? In this episode, I sit down with bestselling author Tia Williams to explore her career journey from beauty editor to full-time novelist, proving that sometimes, there isn’t a single pivot—just a path you’ve always been walking. Tia shares how her love for romance fiction shaped her storytelling, why taking risks is key to success, a...

#284: After years of wellness, self-care, and finding balance, it's time for a big change! Get ready, because the Balanced Black Girl podcast is transforming into She’s So Lucky —and I’m bringing you along for the ride. In this episode, I’ll talk about the rebrand, what it means to create your own luck, and how we’re redefining what it means to be lucky in every sense. Resources: Get your tickets...

#283: What does it really take to start a string of successful businesses? Today, I’m sitting down with Weezy, CEO and founder of TrapHAUS, WTFMedia Studios, and co-host of Decisions, Decisions , to talk about the messy, uncomfortable, and necessary transitions in business and creativity. From rebranding her podcast, to tackling serial entrepreneurship, Weezy opens up about embracing change, handl...

#282: In a chaotic world, how do you stay grounded, fuel your creativity, and create real change? In this episode, I sit down with award-winning cultural commentator, author, and political advisor Alencia Johnson to explore what it means to be a cultural disrupter, how to stand out without burning out, and the keys to thriving—even in uncertain times. We also talk about: Building relationships tha...

#281: In this episode, I sit down with the amazing Gabrielle Union—actress, producer, entrepreneur, and bestselling author—about what leaning into vulnerability really looks like. From fertility to relationships to creating a life full of love and creativity, Gabrielle shares the lessons she wishes she’d known sooner—and wisdom to inspire you to get more curious and vulnerable. We also talk about:...

#280: Today I’m popping in for a long overdue solo catch-up session! Join me for a casual solo episode where I’m catching you up on life so far in 2025. I discuss everything from no longer feeling like a “wellness girly,” to reflections of my first year living in New York, to the upcoming podcast rebrand. Make a cup of tea, and cozy up to this intimate chat. Resources: Check out my new brand Spaci...

#279: What does it really mean to lead when you're stepping into the unknown? In this episode, I sit down with Kara Brothers, President of Starface World, to explore what it takes to lead in uncharted territory in your career. We discuss everything from balancing business goals with personal growth, to battling imposter syndrome and making fearless decisions. Kara takes us behind the scenes of wha...

#278: How well do you understand fertility? In this bonus episode, I sit down with Dr. Amanda Adeleye of Colorado Center for Reproductive Medicine (CCRM) to break down the biggest myths about reproductive health, from egg quality to the male factor in fertility. We explore how aging, social stigmas, and today’s political landscape impact fertility choices from our 20s to our 40s. Whether you're co...

#277: 30 and thriving or 30 and doubting—where do you stand? In this episode, I’m welcoming back entrepreneur, Nike trainer, and founder & CEO of Spiked Wellness, Briana Thompson, for a real girls' chat about owning your confidence, wellness, and career in your 30s. Briana shares how she’s overcoming self-doubt, balancing ambition and motherhood, and leveling up in both business and life—givin...

#276: Have you ever felt like you need to be “fixed” before you can let others in? In this episode, I sit down with Dr. Thema Bryant—psychologist, author, minister, and host of the Homecoming podcast—for a soulful conversation on healing relationships, starting with the most important one: your relationship with yourself. Dr. Bryant shares how self-isolation can hold you back from growth and offer...

#275: Are you training for life or just going through the motions? In this episode, I sit down with Olympian and gold medal-winning heptathlete Louise Hazel to chat about fitness, goal-setting, and what it takes to build a winning mindset. If you’ve ever struggled with consistency in the gym, breaking unhealthy habits, or staying locked in on your goals, Louise’s insights will inspire you to tap i...

#274: What would your life look like if you prioritized wellness and set boundaries like a CEO? Today, I’m sitting down with Michele Y. Smith, CEO of the Museum of Pop Culture (MoPOP), to explore the various ways pop culture influences our creativity and how we can all invite wellness into the workplace. We Also Talk About… Michele’s career journey to become a CEO Signs it’s time to pivot into you...

#273: Taking risks in your career can lead to big rewards, but what does it really cost you in the end? In this episode, I chat with Tori Bell, founder and CEO of Inclusion Unpacked, about the real challenges of pivoting, taking risks, and betting on yourself. From her time at Meta to starting her own business, Tori gets real about burnout, inequalities, and the stigmas founders face. She also sha...

#272: Ready to find the love you deserve? In this episode, I sit down with dating coach and relationship guru, Anwar White, for a conversation on how to date with intention. We’ll talk about how to set boundaries, manage finances in relationships, and navigate tough conversations. Plus, we’ll answer relationship questions straight from the DMs, offering tips and insights to help you build a health...

#271: Ready to hit the refresh button? This episode is all about stepping into alignment with the person you’re becoming. I’ll share how to define your purpose, refine your look, and build habits that bring your goals to life. Let’s create your next chapter together! I also talk about… How to build anchor habits and work towards your goals daily, weekly, and monthly goals How to budget for your pe...