She Breathes

On today's episode, I revisit the Wheel of Life, a tool for self-assessment and personal growth. The eight spokes I chose were money & finance, career, health & wellness, fun & playfulness, physical environment, love & romance, and spirituality. I tell you the number I rated each category, why I chose that rating and an action step to improve the area. While doing this, I encourage...

It's been a while since I've welcomed my other half, Matthew, on the show! On today's episode we ask each other questions about life, love and managing stress. No matter how long you've been with someone, there's always more to learn!

Next week, I turn 45-years old, so on today’s episode, I share a few suggestions regarding physical, mental, and spiritual health that have been very helpful to me lately. I hope you enjoy and find it helpful. Take care!  Takeaways Life experiences can make you feel older than your age. Physical health requires attention to diet and exercise, especially as we age. Weight resistance training is ben...

On today's episode, I share my experience and reflections following Hurricane Helene's impact the Western North Carolina region. I also emphasizes the significance of living in the moment and exploring alternative healing methods while reflecting on loss and the lessons learned from life's unpredictability. takeaways The importance of community support during crises. Navigating personal transition...

On today's episode, I share how and why this week was heavy and challenging for me emotionally, but also how it offered some great reminders. I reflect on the importance of understanding myself, utilizing strategies for emotional well-being, and the significance of reaching out when the need is there. Takeaways It's important to acknowledge and sit with heavy emotions. Understanding your p...

On today's episode, I talk about the concepts of searching and seeking, trying to find joy and purpose outside of us or somewhere in a future situation, relationship, achievement or possession. When, in fact, we have all that we need inside of us. I talk about a recent experience I'm having with a moms group, as well as advice from the incredible Deepak Chopra and how both are affecting me...

On today’s episode, I celebrate the 100th episode of She Breathes and share the top 10 episodes based on listens. It’s crazy to believe we’re 100 episodes in! Thank you so much for your support. Just as this podcast started as a seed of an idea, you may have a seed of an idea for something you want to achieve or accomplish. Sometimes we have to create our own opportunities.  Key Takeaways  Reflect...

On today's episode, I talk about inflammation and its impact on our health, especially women's health. I discuss the difference between acute and chronic inflammation, as well as signs and physical repercussions of ongoing inflammation. Most importantly, I offer a number of suggestions to decrease inflammation so that we can live the most joyous, fulfilling lives possible. takeaways Inflam...

Lately, I’ve been watching myself as if I’m a drone high above observing my life. This was something that was suggested when trying to evaluate how and why habits, thoughts and feelings affect our joy and/or mindful living. On today’s episode, I offer observations and insights that I feel will help you as well. Takeaways Slowing down and taking a breath can help reduce the sense of urgency in our...

On today’s episode, I share my recent, very cool experience with sunflowers and talk about the concept of driftwood as being signs from the universe. I also delve into the topic of manifestation, emphasizing the importance of elevating emotions, enjoying the process, and believing in oneself. I want to encourage all of you to let go of control, shift your beliefs, and be open to creative solutions...

In this episode, I talk about attitude and how it impacts every aspect of our lives. I’ve created six elements of attitude: self-talk, subconscious programming, compassion, energy, boundaries, and rest.  Takeaways Attitude is everything and encompasses various elements such as self-talk, subconscious programming, compassion, energy, boundaries, and rest. Positive self-talk and shifting our subcons...

I’m so excited to welcome Beth Sanderson back to She Breathes. Beth and I discuss the concept of subconscious reprogramming and that it’s our beliefs, which are stored in our subconscious, that directly impact our ability to reach our goals. Our subconscious is formed through programming during our early years and  it operates through symbols and emotions, but the exciting part is that we have the...

We all want to be happy, right? The more I learn about the science of happiness, the more I realize we're going about it in some of the wrong ways. On today's episode, we dive into the topic of happiness and the secret habits of happy people. We explore the two overarching components of happiness, as well as five habits that will you move you to a happier, more content state of being. 3:12...

On today’s episode, I share some highlights of our family vacay to Playa Del Carmen and offer tips and suggestions to make your next trip to the Riviera Maya magical and memorable.  

On today’s episode, I share a big change in my life. I also offer advice and inspiration about raising your vibration in order to attract the life you’ve always dreamed of.  Takeaways Being happy and content in the present moment is key to attracting the life you desire. Surrendering and allowing the flow of life is important for increasing your vibration. Negative emotions are indicators of vibra...

On today’s episode, Beth Sanderson and I discuss reiki — what it is and how it heals us. I had my first session with her and it was simply magical. I can’t wait to tell you all about it.  Visit Beth at Your Power Potential .

I just returned from a five-day backpacking trip. While I was in the wilderness, I was reminded of quite a few life lessons. On today's episode, I share those lessons with you in hopes they'll encourage and inspire you to lean into life more fully and with my joy.

Recently I revisited the world of enneagram and noticed something about the teachings I hadn't noticed before. In the past, I'd been hyper-focused on enneagram 7 because that's my type, but my most recent journey into this ancient system brought my attention to the "awareness" component. In today's episode, I discuss how we can all bring more awareness to our existence an...

On today's episode, I talk about doing less in life but doing it with everything you have. I challenge you to pull the weeds from your life so all that remains are the flowers. While doing this, focus on prioritizing relationships and experiences and doing away with things and obligations that don't really matter.

On today's episode, I talk about a few mental "downloads" I experienced while on Hilton Head Island. I also talk about gratitude and why, even though it's become a buzzword, it is an integral component of a fully beautiful life.

On today's episode, I offer some personal tips that work for me in terms of managing overwhelm. I also offer a metaphor that came to me this week abut the trajectory of worrying as we move throughout life. I hope the visual will help you release some of that worry and fear into the universe. Lastly, I talk about connection as one of the key components of "true fun." As always, thank...

Just as birds molt and reptiles shed skin, humans need to get rid of what's no longer serving us so we can made room for new growth. On today's episode, I give a little insight into how I've learned to shed the old and trust the universe. I also offer tips and encouragement for you to make this summer a time for shedding. Let the growth begin!

On today's episode, I offer a little glimpse into my true desires by answering 10 questions offered by Deepak Chopra to help people find their 'dharma' which is their true purpose in life. I'm hopeful that my listening to me go through this exercise, you'll feel inspired to do the same and get on your own path to the fullest, most peaceful life possible.

We've all heard of helicopter parenting, but today I offer a new spin on the concept by framing it in a way that allows our kids to be the main character in their lives. I also talk about what research says about helicopter parenting as kids get older and why slowly moving away is best for their longterm development. Lastly, I offer a bit of advice and some tips on living in the moment and hav...

We all want to live the good life, but the older I get, the more I realize we're looking in the wrong places and putting energy into the wrong things. On today's episode, I offer a few thoughts and suggestions about going back to the basics to live the good life.