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Summary In this episode, Chris Wilson reflects on his personal experience with burnout, sharing the early warning signs he overlooked and emphasizing the importance of recognizing these signs before reaching a breaking point. He discusses the physical, emotional, and mental toll of burnout, the cultural influences that glorify overwork, and the necessity of listening to one's body. Chris encou...

Summary  In this episode, Chris Wilson delves into the stages of burnout, providing insights into how it develops and what individuals can do to recognize and address it. He discusses two models of burnout, focusing on the more practical five-stage model. Each stage is explored in detail, with personal anecdotes, red flags, and actionable tips for listeners to manage their mental health and preven...

Season 1, Episode 2 Burnout is not just extreme stress. And if we treat it like stress, we miss it completely. This episode covers the history and science of burnout — from the term being coined in the 1970s to the WHO officially recognising it in 2019. I break down the three dimensions of burnout (exhaustion, cynicism, reduced efficiency) and explain the key differences between burnout, stress, d...

Season 1, Episode 3 Burnout can creep in slowly, disguised as everyday stress. By the time you notice it, it may already have taken over. This episode breaks down the physical, emotional, and behavioural signs of burnout with personal examples throughout. Physical signs include persistent exhaustion, sleep problems, chronic headaches, and a weakened immune system. Emotional signs cover overwhelm,...

Season 1, Episode 1 Burnout recovery does not start with a plan. It starts with the moment your body and mind refuse to go any further. At 47, that moment came for me. Work addiction, a toxic workplace, a nervous system completely shot, and a life that looked fine on paper but felt entirely broken. This first episode introduces the Share. Inspire. Explore. podcast and the Where I'm At community —...