Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose

Hey, Sister-friend 👋🏽   Hi friends, in this episode, I am opening the doors to a recent struggle I faced. It involved something that I promote passionately and consistently on this podcast, yet this time, I found myself struggling.   Stay tuned. I will tell you all about what the struggle was, why it was a struggle, and how I corrected it.   I hope this episode blesses and inspires you.   In Hea...

Hey, Sister-friend 👋🏽 Childhood trauma survivors often struggle to receive and give love because of hurt in relationships, poor models of love, or unhealthy experiences of care and attachment in their formative years. This leaves a gaping wound that they try to fill however they can. Many read about the love of God, but struggle to feel secure in that love. Today I will share 4 Quick Tips to Exp...

Hey, Sister-friend 👋🏽 My guest today is Christian Elliot is a husband and father of six homeschooled kids. He’s been in the “alternative” health space since 2005, accumulating over 20,000 hours of one-on-one coaching in fitness, nutrition, life, and relationship coaching. He holds a Master of Divinity from Fuller Seminary and co-owns Healing United, a Private Membership Association that collabor...

Hey, Sister-friend 👋🏽 Today, we’re talking about self-love. It’s a term that gets thrown around a lot, but what does it really mean? And is it selfish to focus on loving yourself? If you’ve ever wrestled with these questions, this episode is for you. Here’s the truth: self-love isn’t selfish. In fact, it’s a biblical principle. Jesus said, “Love your neighbor as yourself” (Mark 12:31). How can w...

Hey, Sister-friend 👋🏽 In keeping with the theme that is celebrated each February, Today we will continue to talk about love. Whether it’s love from family, friends, or a partner, we all want to feel seen, cherished, and valued. But for those who who’ve experienced childhood trauma, love can feel elusive, like it’s just of reach. Sometimes, you grow up searching for love in others without realizi...

Hey, Sister-friend 👋🏽 It’s Valentine’s Day, and for many of you, this day can stir up all kinds of emotions. Whether you’re feeling lonely, anxious, or even indifferent, I want you to know you’re not alone, and this episode is for you. Today, I’m focusing on how to care for and really love on yourself over the next 48 hours and through the Valentine weekend.  Before we get into those tips, I wan...

Hey, Sister-friend 👋🏽 My guest today is Lilli Bewley a Dating Coach for Finding Love with over 10 years of experience in personal development. She, herself, went from just surviving in life to thriving in love & purpose. Currently, she is helping single & successful women love dating & find true love. Lilli is on a mission to educate people on how dating can be fun again after a divo...

Hey, Sister-friend 👋🏽   Valentine’s Day and the whole month of February can feel like a spotlight on love—or the lack of it. If you’ve ever felt out of place during this season, you’re not alone in that feeling. Whether you’re single, mourning a breakup, or feeling disconnected in a relationship, this episode is for you. Today, we’re talking about accepting the reality of your love life. Facing...

Hey, Sister-friend 👋🏽   Today, I’ll be talking about a topic many survivors struggle to put into words: abandonment issues. If you’ve ever felt the deep sting of being left behind, rejected, or unseen—whether as a child, in relationships, or even in your connection with God—then this episode is for you. We’ll unpack what abandonment wounds really are, how they impact us as women, and, most impor...

Hey, Sister-friend 👋🏽 As we wrap up the first month of the year, I want to ask you a question: What does your faith look like right now? Have you thought about your faith journey in the past year? Did you have faith goals that maybe didn’t turn out the way you hoped? Or perhaps you’re in a place where you’re wondering how to grow closer to God in this next season. Today, we’re going to talk abou...

Hey, Sister-friend 👋🏽   My guest today is Dr. Ray Doktor, a best-selling author who has contributed to the renowned Chicken Soup for the Soul series. With a doctorate in clinical psychology and over 28 years of experience as a life and relationship coach, Dr. Ray has shared stages with some of the most influential voices in personal development, including Marianne Williamson, Bruce Lipton, John...

Hey, Sister-friend 👋🏽 On the podcast this month, I’m focusing on building social connections, which can be such a healing part of our journey. But let’s be real: not every interaction is easy or comfortable, right? Some people can come across as unfriendly – and dealing with that can be challenging, especially when you’re already dealing with your own stuff. But here’s the thing: learning to rel...

Hey, Sister-friend 👋🏽 Today we begin to explore the concept of the inner child, which is one of my favorite topics. We’ll define who the inner child is and talk about the benefits of getting to know your inner child and why letting them show up as they are essential to healing your trauma. This is an important topic because, for many women, the inner child has been suppressed, dismissed or denie...

Hey, Sister-friend 👋🏽   Today’s topic is one that I think hits close to home for so many of us: fostering a sense of belonging. If you’ve experienced childhood trauma, feeling like you truly belong can be really challenging. Maybe you grew up feeling left out, misunderstood, or even unwanted. As adults, we can carry those wounds into our friendships, relationships, and even our relationship with...

Hey, Sister-friend 👋🏽   My guest today is Martin Pytela, a health coach who overcame serious health challenges to reclaim his well-being.   Martin embarked on an arduous yet enlightening path of self-discovery by immersing himself in a wealth of knowledge reading thousands of pages of literature and reports in pursuit of holistic healing.   In 2001, Martin traded his career as a management consu...

Hey, Sister-friend 👋🏽 If you’re tuning in today, you might struggle in group settings—and I totally get that. For many women who are on a healing journey from childhood trauma, social situations can feel overwhelming, intimidating, or just plain exhausting. You’re not alone in this, and there are ways to make group interactions feel a little easier. Today, I’ll share 4 quick tips to help you not...

Hey, Sister-friend 👋🏽   Today I share a repeat of the episode on why I no longer set New Year Resolutions and what I do instead. I include my 5-step strategy for setting goals that ensure I have a win in every situation.   I hope this episode is supportive for you.   Blessings and Love 😊   Jenniel   Mentions: www.yearcompass.com   I hope this episode blesses and inspires you.   In Healing and L...

Hey, Sister-friend 👋🏽 Happy New Yew! The new year can bring so many hopes and goals, but also the desire to hear from God more clearly so we make decisions aligned with his will. Hearing God’s voice isn’t about being a spiritual superhero or checking off a religious to-do list—it’s about growing in connection with our Heavenly Father, learning to trust Him, and walking in His purpose for our liv...

Hey, Sister-friend 👋🏽   As we get ready to start a brand new year, I wanted to focus on something I know we all need: hope. For most of you, this year has been a lot so today’s episode is called A New Hope for the New Year, and it’s all about understanding why hope is essential, where we find it, and how we can carry it forward, even when things don’t go as planned this past year   So, whether y...

Hey, Sister-friend 👋🏽 As the new year approaches, many of us will start setting goals and making resolutions. But have you ever thought about how your mindset—the way you think and perceive life—shapes your experiences and outcomes? In today’s episode, we’ll talk about what mindset really means, why it’s such a game-changer for the new year, and five practical tips to help you cultivate a mindse...

Hey, Sister-friend 👋🏽   My guest today is Naomi Riley, a brain injury survivor turned influential motivational speaker who has catalyzed change in mental health and education reform. Her story of personal triumph over adversity underpins her advocacy for inclusive education for those with mental health issues and cognitive challenges.   I hope this episode blesses and inspires you.   Connect wit...

Hey, Sister-friend 👋🏽   As the year comes to a close, it’s easy to focus on what didn’t go as planned. But today, I want to encourage you to pause and reflect on your milestones and achievements, big or small, from this past year.   Why is this important? Celebrating what God has done in your life honors Him and nourishes your soul. It’s not about perfection but about progress—recognizing how fa...

Happy Holidays, Season’s Greetings, and Merry Christmas to you, sister friend! 🎄✨   The holiday season stirs up different feelings and experiences for everyone. Whether this time of year brings you joy, stress, or something in between, my hope is that you find moments to embrace the heart of the season.   In today’s episode, we’re diving into the essence of Christmas through the lens of trauma....

Hey, Sister-friend 👋🏽 Welcome back Today, we’re tackling a timely topic: functional freeze. Christmas is just around the corner, and it can also feel overwhelming. So overwhelming that you just find yourself doing all the things, but you are not really present and engaged.   Or If you’ve ever found yourself mentally checking out or unable to tackle simple tasks during high-stress periods, that i...

Hey, Sister-friend 👋🏽   My guest today is registered dietitian Angel Luk. Angel has worked in a bariatric weight loss surgery helping clients address food challenges.   Today Angel answers questions like: What does healing from trauma have to do with eating? What are the hidden forces that most people don’t realize are controlling their eating habits? How can these hidden influences sabotage eve...