Sensitive.

In this podcast episode with Leesha Mony, Somatic Psychotherapist, we discuss: -Leesha's journey to doing somatic work -how she gets the courage to share such vulnerable things online -the difference between authenticity and extraction -the difference between "practices" and devotional living -why she views somatics as a crucial part of birth work, and how she pairs these together in her practice...

In this solo podcast episode, I discuss the emotional roller coaster of business ownership. I dive into: -examples of the "emotional roller coaster" of business ownership -the difference between supporting the emotional roller coaster with "mindset work" vs. somatics -the 2 key pieces that mindset work misses, and why it holds you back -the reasons I prefer somatics with my clients, and why I beli...

In this episode with Mariah Liszewski, SEO Strategist and Educator, we discuss: -what SEO is and why it's helpful for HSP and neurodivergent business owners -what is keyword search -the most common mistakes people make when doing a keyword search and how to avoid them -how to use SEO on foundational pages of your website like your about page -how you can use SEO to find gaps in the market and know...

In this episode with Mckayla Spencer, SEO Strategist + Blog Writer, we discuss: -what exactly is SEO and why it's helpful for HSP and neurodivergent business owners specifically -why there is less "convincing" when you use SEO for marketing -what content SEO is -how you can meet your client at different points "in the funnel" using SEO -what off-page SEO is and why it's a great option if you're sh...

Most of the business world screams MORE and FASTER and BIGGER from the rooftops. As highly sensitive or neurodivergent business owners, it’s especially important that we allow ourselves to honor our bodies and move slowly in our businesses and lives, but oftentimes we’ve only ever heard how doing so is a detriment. What if moving slowly (and counterculturally) in our business was actually highly a...

As a somatic leadership coach, you'll hear me talk about nervous system regulation a lot. While nervous system regulation is undeniably important, remaining "regulated" and only being able to take action in your business if you're perfectly "regulated" has become the new form of perfectionism. In this solo episode of the Sensitive. podcast, I discuss a more helpful definition of what nervous syste...

Why can't you seem to simplify your business, even though you desperately want to? Maybe you want to simplify your business because you are a HSP or neurodivergent business owner, have small children, or just want space for yourself outside of your business. If you find yourself not being able to get there no matter what you've tried, perhaps even despite having good business strategy in place, yo...

In this episode of the Sensitive. Podcast, Jenny and I discuss: -her experience of being late diagnosed ADHD, chronic fatigue, and needing to be reliant on a wheelchair -how she learned to stop suppressing who she really is -the link between neurodivergence, burnout, and chronic illness -why shame is such a common experience for neurodivergent people, and how it manifests in their lives and busine...

In this episode of the Sensitive. Podcast with Tina Bar-On, we discuss how to effectively email market as a HSP business owner. We discuss: -why email is an invitation -ways that traditional email marketing is done that don't feel good for HSP's to send or receive -the "energetic blueprint" or your emails that your recipient can perceive -how you can grow your email list authentically and attract...

In this episode of the Sensitive. Podcast with Koren Helbig, we talk about how to work a 4 day work week as a highly sensitive solopreneur. We discuss: -how Koren has managed to work a full 2 months less than the Australian average while being a solo mortgage owner -how Koren has managed to take every Friday off as well as a full week off every 3 months in her business -how the principles of perma...

Attachment styles don't just impact your romantic relationships, but also your client relationships in your business. Arguably, your ability to show up in secure attachment with your clients is the most important and transformational part of your work. In this episode of the Sensitive. podcast, Liz and I discuss: -what attachment styles are -how attachment styles typically show up in business owne...

In this episode of the Sensitive Podcast with Caroline Leon, we talk about marketing your business as a highly sensitive, introverted person. We discuss: -How to market in a way that honors your sensitive nervous system -Why favoring long form content may be helpful for you as a HSP or introverted business owner -How to repurpose content to increase your visibility while honoring your capacity and...

In this episode of the Sensitive podcast with Martina Pezzino of Luia Wellness, we discuss how to use nutrition to regulate your nervous system. Martina helps us learn more about: -the connection between food and our nervous system state -how food impacts our stress and overwhelm -the top ways to support your nervous system when you're in a season where you can't get 8 hours of sleep or do lots of...

In this episode of the Sensitive. In the podcast, we discuss how to use human design to craft a business that fits you as an HSP. We discuss: -what human design is, and how it can help you craft a business that fits you as a HSP -the particular elements of your chart that would be the most useful for you to focus on as a HSP business owner -what you may notice when you are and aren't living in ali...

In this episode of the Sensitive. Podcast with Alana Jade we discuss: -how she's carefully and intentionally crafted a life and business that fit her as a HSP after burnout -how she came up with a business model that honors her highly sensitive nervous system -how she got the courage to do things her own way and not force herself to work, do online business, travel, or live in the same way as othe...

In this podcast, Beth and I discuss: -our own experiences of mothering as highly sensitive, neurodivergent people -unique challenges of mothering as a HSP + how to make accommodations for those -how motherhood has changed her life and work for the better -asking for help: why it's stigmatized, and why HSP's may need more of it -the most helpful tools to support herself on her mothering journey as...

In this episode of the Sensitive. Podcast, Magdalena and I discuss: -our own journeys of experiencing intense emotions as HSP's -the messaging we received around emotions + how she shifted those narratives -what was modeled to us about emotions -her journey of learning healthy emotional regulation -how to learn to befriend your emotions, with a real-life example that you can begin to practice righ...

In this episode of the Sensitive. podcast, Alex Schrum, LCSW, and we discuss: -what mindful self-compassion is, and why it's so crucial for HSP + neurodivergent folks -why there is so much stigma around being HSP + neurodivergent in our society -how living in shame may be manifesting in your life -difficulties that you may see arise when you first start practicing mindful self-compassion + how to...

In this conversation with Jayne Anne Ammar, we discuss how to not absorb others emotions as a HSP and space holder. We talk about: -the unique advantages and challenges of being a HSP space holder -how we have learned to not absorb other people's energy as we hold space for them -the warning signs that we experience when we are carrying emotions and parts of the other person's process that is not...

In this episode of the Sensitive. Podcast, Iris Cullinan and I discuss HSP/neurodivergent burnout: -What exactly is it? -Why are highly sensitive and neurodivergent people much more susceptible to burnout? -What are some dangers for burnout for HSP and neurodivergent people in the corporate world and in the world of self-employment? -4 key ways can you support yourself to get out of burnout -and m...