Sensitive in Nature Podcast

What is unexpected traumatic grief? What are the first steps to working through grief and unexpected loss? How can someone learn to live with grief and continue to appreciate their life? In this podcast episode, I interview Robyn Goldberg, a Certified Eating Disorders Registered Dietitian, and Author. We talk about how to break eating disorder myths, when to refer your patients to a higher level o...

What is unexpected traumatic grief? What are the first steps to working through grief and unexpected loss? How can someone learn to live with grief and continue to appreciate their life? In this podcast, I talk with Dr. Jennifer Levin, an exceptionally accomplished marriage and family therapist, about How a Highly Sensitive Person may experience Traumatic Grief and Post Traumatic Growth. We discus...

How does exposure help to empower people who struggle with anxiety? Why should you try to recognize and respond to your thoughts instead of challenging them? Are you living in alignment with yourself and your strengths? In this podcast, I interview Alissa Schneider about how exposure work can help HSPs manage their anxiety. We also discuss how to be aware of your thoughts, and how to play into you...

Are you a highly sensitive person? Do you have a highly sensitive person in your family? What are some things to be aware of when it comes to working with highly sensitive people? In this podcast, Joe Sanok interviews me about being an HSP and emotional regulation. I discuss how to parent an HSP, how to set up boundaries in your relationships, and how to conserve your energy. Thanks for listening,...

What are the differences between holistic counseling and traditional therapy? Which modalities in holistic counseling can benefit highly sensitive people? Can you explore how to meet your needs? In this podcast, I interview Chris McDonald about the benefits of Holistic Counseling for Highly Sensitive People. We discuss how Holistic Counseling works for you, how to guard your energy, and methods fo...

Are there certain illnesses that highly sensitive people are more susceptible to? How can highly sensitive people prevent and overcome burnout? Which type of self-care works best for you? In this podcast, I interview Jadzia Jagiellowicz, B.Ed., Ph. D. about the health effects of being an HSP. We discuss potential illness susceptibilities, methods for preventing burnout, and how to practice self-ca...

What are some of the challenges that highly sensitive men face? What should you keep in mind when parenting a highly sensitive son? How can highly sensitive men learn to develop and protect their sensitivity? In this podcast, I interview Tom Falkenstein about what it means to be a highly sensitive man. We discuss how you can exercise emotional self-regulation, as well as how to parent a highly sen...

Are you reactional or intentional in your current weekly schedule? Do you want to keep working for industrialists? How can the philosophy behind Thursday is the New Friday provide highly sensitive people the skillset and permission to take rest? In this podcast, I interview Joe Sanok about discovering a work ethic that works for you. We discuss slowing down to increase productivity, and setting bo...

What are the important strengths that highly sensitive people bring into the workplace? How can highly sensitive people maintain their self-care during periods of isolation? Why should highly sensitive people consider finding a community to be a part of? In this podcast, I speak about How to Feel Empowered as a Highly Sensitive Person in the workplace with Dr. Holly Sawyer. We look at healthy habi...

What kinds of gifts do you have as a highly sensitive business owner? How can you set yourself up on a good path of success to utilize your gifts as a highly sensitive person? What is waiting for you on the other side of your passion? In this podcast, I do a live consultation with Stacy Colgan about how to be a successful Highly Sensitive Business Owner. We speak about how to make the best use of...

How can highly sensitive people learn how to navigate multitasking while maintaining their peace? What can highly sensitive people do to learn how to manage interruptions? Why are daily moments of quiet necessary for highly sensitive people? In this podcast episode, I do a live consultation with Shannon Heers about how to manage interruptions and multitask better as a highly sensitive person. Than...

How do you maintain your self-care as a highly sensitive person? What are the benefits of incorporating a wellness room into your home or office? Why should you try to find joy every day? In this podcast episode, I do a live consultation with Tanise McInnis about the three top strategies for a highly sensitive person to cope and maintain self-care in the current climate of uncertainty, whether imp...

Do you feel the weight of the emotions that belong to your highly sensitive patients? Are highly sensitive therapists more susceptible to burnout? Can you take breaks with colleagues to let off some steam? In this podcast, I do a live consultation with Clody Dumaliang about managing the overwhelm of being highly sensitive.  Thanks for listening, I'd love to connect with you over on Instagram and F...

What can you keep in mind when working with highly sensitive clients? Do you do physical work with highly sensitive patients? How should you approach their sensitivity while keeping the space safe and welcoming? In this podcast, I do a live consultation with Sako Spruill and we address the question about how to approach an HSP patient/client. Thanks for listening, I'd love to connect with you over...

Are you caring for a highly sensitive child? Which kinds of traditional parenting strategies do you make use of? How can you teach your highly sensitive child effective coping skills that can support them into their adulthood? In this podcast episode, I speak with Megghan Thompson about how highly sensitive parents and non-highly sensitive parents can better understand and help their highly sensit...

How does high sensitivity and energy healing interact with one another? Why should highly sensitive people spend time out in nature? Can energy healing bring out the inner gifts of those who are highly sensitive? In this podcast episode, Lisa Lewis speaks about Viewing the Highly Sensitive Person through the lens of an Energy Healing Therapist with Laura Fine. We look at different ways in which se...

What are some surprising facts about highly sensitive people? Which myths of HSP are untrue? What are the stages that highly sensitive people go through to accept themselves? Today I speak with Jacquelyn Strickland about the facts, myths, metaphors, and mysteries about the Highly Sensitive Person. Thanks for listening, I'd love to connect with you over on Instagram and Facebook . Sign up for my Fr...

What are some of the core aspects of being a highly sensitive person? If you are highly sensitive, what are some tips on how to even out an emotional rollercoaster? Why is having a daily grounding practice important for highly sensitive people? Today I speak with April Snow, LMFT who specializes in working with Highly Sensitive Introverts. We look at how to manage to overwhelm and thrive as a High...

Are you a highly sensitive man? How can you as a highly sensitive man understand the gifts behind your sensitivity trait and protect them from societal pressures? What sort of self-care should you put in place to prioritize both your mind and body as a highly sensitive man? Today I speak with Tracy Cooper, Ph. D . who is an active researcher, author, and educator.  Dr. Cooper is Assistant Pro...

What makes sensitivity a superpower? How can sensitivity be used as a tool to foster sincere connection? Can sensitivity bring true leadership to fruition? In this episode: How is being highly sensitive good? Sensitivity as a tool of connection Sensitivity in leadership   Thanks for listening, I'd love to connect with you over on Instagram and Facebook . Sign up for my Free Email Course . SHOW NOT...

What kinds of things can impact a sensitive person? How can you release the build-up of emotion that you are carrying around? How can you make your sensitivity into a superpower? In this episode: What does a highly sensitive person look like? What are some things that affect highly sensitive people How can you release the emotion?   Thanks for listening, I'd love to connect with you over on Instag...

How do highly sensitive people become sensitive? Does sensitivity from childhood cross over into adulthood as well? How can you stop taking on other people's energies and emotions?   In this episode: Sensitivity is nature and nurture Sensitivity in adulthood stem from childhood How do we stop taking on other people's energies?     Thanks for listening, I'd love to connect with you over on Instagra...

What does it feel like to be a highly sensitive person? Do you sometimes feel uncertainty, and what does this have to do with sensitivity? Sensitivity is a strength: how can you use yours? Being highly sensitive means that you are more in tune with a lot of external things and it can easily show up in the way you feel and how you approach situations. This can be either good or bad, but when it's b...

Are you constantly giving your own time and energy away to others? Can you work to put the same amount of energy that you give to others to yourself? Would that enable you to reach your higher potential? In this podcast, you will discover that being highly sensitive is something to embrace and it is actually a gift you bring to the world. Together we will learn how to take ownership of your high s...