SelfHealers Soundboard

All humans experience self-doubt. Behind self-doubt is a universal fear that we aren’t good enough— or that we will fail. In this episode we talk about where it comes from and how we can show up anyway, not allowing it to stop our intentions. You’ll learn to alchemize your self doubt into actionable steps. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SEL...

We all have a nervous system that is sending us endless signals and wisdom all day, every day. In this episode, you’ll learn how your conditioned nervous system impacts your view and experience of the external world around you. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET Y...

Fear is a part of the human experience. We've been taught to fear making mistakes and that perfection is what's to be expected of us, so naturally, we will enter states of fear on a regular basis. In reality, fear is actually a sign we're growing. In this episode, we talk about how fear is an opportunity to become the best version of ourselves. We don't ever fail because in eve...

We are creatures of habit. If we want to know who we truly are, we must first meet our habit Self. We all come from a unique set of circumstances, experiences, and environments as children that have created who we show up as in the world: a series of habitual thoughts, patterns, and autopilot reactions. In this episode, we talk about how to identify this habit Self and break out of that autopilot,...

Our intention is an energy focused on our purpose or goal, allowing us to bring forth that purpose or goal into reality. When we make intentions, we begin to become a conscious creator of our lived experiences, rather than a passive participant. In this episode, we talk about how to start setting an intention, how to follow through to witness your own power, and how to be kind to yourself through...

We all get emotional hangovers. Where we feel overwhelmed, exhausted, and like we want to run away and hide after we experience something highly vulnerable. In this episode, we talk about how to know when you're having one, and how to take care of yourself through it all. This is a must listen for the holidays! NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com...

 “FOMO” or fear of missing out is real. When we return to our bodies we can be more connected to doing things from a space of intentional choice rather than fear. In this episode, we break down how to make more intentional choices by listening to our bodies. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist....

The holiday season can be a difficult time especially if we’re experiencing grief or intense emotions from our past. Thankfully, we each hold the power to take a step back and create a new space to make the holiday our own. We can choose to create a new version of holidays that is nourishing to the soul and serves who we want to become. In this episode, we share our experiences in creating holiday...

Spiritual bypassing is when we use spirituality to avoid our humanness. It’s a way to comfort ourselves, and it can also keep us from facing the reality of a situation. In this episode, we talk about how to stay grounded and connected to our humanness NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/wai...

You might know rituals or traditions as something you did with family growing up. Or you may have rituals that you now do with your own family. It’s also important to have rituals with ourselves. Small acts that allow us to feel: grounded, safe, and connected to who we actually are. In this episode, we talk about how these rituals heal our inner child and how to create your own.   NEW BOOK! PRE-OR...

Comparison is our natural human behavior. It’s how we make sense of our place in the world and determine if we can safely interact with people. It can become an issue when we chronically use comparison to get external validation. Or, to confirm core beliefs from childhood that we’re not good enough. In this episode, we talk about how to reframe comparisons and how to create a secure base within yo...

 Social media is a part of all of our lives, and it’s worth looking at our relationship with it. In this episode, we talk about why we use social media as a form of validation and how it can bring up insecurities. We also share tools for navigating social media in emotionally healthy ways.  NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE:...

In this episode, we talk about how to truly hold space (or be with another person's emotions) in a healthy way. We tend to try to “fix” or give unsolicited advice when we’re uncomfortable, which doesn’t help to create an emotional connection. You’ll learn how to make others feel heard and how to hold space for your own emotions. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobe...

This episode is a direct request from our podcast community. We talk about heartbreak, how it feels in the body, and how to heal from it. Heartbreak doesn’t just come from romantic relationships, it comes from many different situations in life that we break down in this episode. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://the...

We often use lying as a way to manage or control situations. We feel if we to tell the truth, we would be rejected or abandoned. It's important to reflect on why we are lying and learn how to speak our truth. This is how we have authentic, healthy relationships. In this episode, we dive deep into lying: understanding why people do it, and how we can stop this pattern. NEW BOOK! PRE-ORDER HOW...

Bullying doesn’t end in childhood. Many of us experience bullying as adults. In this episode, we discuss why people bully others, how to deal with it, & why bullying is a part of a bigger systemic issue. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://ho...

Unaddressed anger can create resentment. When we feel resentment what we’re feeling is a need of ours that’s been ignored or a boundary that’s been violated. In this episode, we talk about the impact of holding on to resentment and how we can work through it. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist...

This episode is by request by one of our listeners. Regret can take a heavy toll. We make choices and second guess ourselves, or wonder what could have been. Join us as we break down how to reframe regret in an empowering way. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YO...

Dr. Gabor Maté is a world-renowned expert on trauma, addiction, and childhood development. His new book “The Myth Of Normal” is a must read for anyone healing generational trauma. It’s a true honor to have Dr. Maté on the podcast. This enlightening conversation is a must listen. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://the...

It’s important to be compassionate, and it’s also important to keep boundaries with our compassion. If we don’t, we can fall into people pleasing and enabling. In this episode, we talk about how to be compassionate without enabling.    NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW T...

In this episode, we break down how the nervous system works in relationships. This episode will bring you more awareness of how to create healthy relationships, how to stay in your body, & how to cope when you’re dysregulated. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEE...

All of us have dysfunctional patterns. Along our life journey, we pick up many coping mechanisms or behaviors that no longer serve us. Understanding our patterns is the first step in unlearning them. In this episode, we talk about how these patterns show up in relationships & what you can do to change them. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOI...

We live in a world of seeking external validation. This can keep us in patterns where we’re doing things just to please others— leaving us resentful or burnt out. Learning how to validate yourself helps us be more authentic and creates healthier relationships. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologis...

We all experience difficult times. Feeling hopeful can help us navigate difficult times with grace. In this episode, we talk about the ways we stay hopeful even when it gets tough. And how you can too. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomee...

Most of us have found ourselves in toxic situations. In this episode, we talk about how to deal. And why personal responsibility is the unlock to ending these patterns. NEW BOOK! PRE-ORDER HOW TO BE THE LOVE YOU SEEK: https://howtobetheloveyouseek.com/ JOIN SELFHEALERS CIRCLE: https://theholisticpsychologist.com/waitlist/ GET HOW TO MEET YOUR SELF: https://howtomeetyourself.com/ GET HOW TO DO THE...