Self To Society

Every once in a while it is wildly valuable, as we work through our shit, to remember how grateful we actually are. Enjoy this moment!

Touching on the concept that maybe our perception is not actually reality, and how we can more sufficiently use the tool of perspective to be a more gracious human.

From the tangible to the esoteric, the internal to the external. Each and every one of us goes through "season" of feeling like there is no way out...and as we all know, some days are worse than others.

As a human, with a story, we're already equipped to do far more good than anything else, should we choose to do so. After working through Guilt, Shame & the Golden Rule, it felt necessary to offer some hope for our pursuit of self love. Enjoy!

In building off of our conversation on shame, I propose the idea that maybe we actually do treat people the way we wanted to be treated... which isn't very optimistic.

Piggy-backing off of the Guilt episode, I discuss the differences between Guilt & Shame. We dive pretty deep into the human responsibility to shame & how we can be more aware...

An explanation of guilt accompanied by some personal experience, emotional outpouring & beard scratching. There may or may not have also been a flask present during the recording of this episode.

Deconstruction is pointless without reconstruction! The process of breaking down beliefs, systems, & limitations is necessary, but to make the most of that process we must also engage in the harder work of rebuilding what we've torn down.

Having been deeply involved in religion, community & culture, I have experienced the best parts & the hardest parts of deconstructing your world. Where do our stories intersect?

Sharing a personal insight to things that make me tick.

I spend some time discussing my personal & current experience with depression.

An exploration into EMDR, why I chose it & how I found my therapist.