Self-Selecting

In this episode, I break down the five biggest lessons I learned while building bigger, deeper glutes — without relying on gimmicky training programs or endless high-volume work. I talk about why intensity matters more than just doing a ton of sets, how to pick the right weight, and why you absolutely must commit to monotonous, foundational lifts if you want real progress. I also dive deep into pe...

In this episode, I break down the truth about body recomposition—that elusive idea that you can build muscle and lose fat at the same time. While it's possible under very specific circumstances, most people are chasing an outcome that isn’t as realistic as social media makes it seem. I cover who body recomp can work for, why it’s so appealing, and the four types of individuals I’ve actually se...

In this episode, I sat down with IFBB Bikini Pro Ariana Brothers to break down the critical posing mistakes, physique tweaks, and mental blocks that cost competitors their edge on stage. We started with posing—how overcorrecting or over-practicing can actually ruin your flow and how we each built our own routines. We got into the difference between fat and density, the small details competitors fo...

In this episode of the Self Selecting Podcast, I break down the four biggest PED mistakes that can lead to permanent voice changes in female athletes. As someone who’s worked with a wide range of women—from first-time users to national-level competitors—I’ve seen firsthand how androgenic compounds can affect not just your physique but your identity. I explain how the vocal folds change, why those...

In this episode, I break down the specific training, nutrition, and mindset shifts I made between my 2023 and 2024 building phases—and how those changes led to more muscle growth, especially in my glutes. I cover how to track effective progress during a surplus, why you need to mentally detach from scale anxiety, how to train smarter (not harder), and why being uncomfortable in a build is part of...

In this episode, I'm joined by functional health specialist and coach Austin Stout to talk through the real-life nuances of high-level coaching, physique development, and the evolving landscape of functional health. From the danger of overprescribing protocols to the growing popularity of GLP-1s for fat loss, Austin shares his philosophy on what it takes to create sustainable results—mentally...

In this solo episode, I unpack one of the most commonly asked fat loss questions: “How many calories should I eat?” Instead of giving a blanket answer, I walk you through the step-by-step process of determining your ideal intake, based on your goal (fat loss vs. muscle gain), BMR, daily activity, training intensity, cardio strategy, and—most importantly—your ability to stay consistent. I share how...

In this episode of the Self Selecting Podcast, host I break down the 3 biggest cardio mistakes that are quietly ruining your results. Whether you're prepping for a show or just trying to lean out, chances are you’re either doing too much, too little, or the wrong type of cardio—and it’s costing you muscle, recovery, and long-term progress. In this episode, I dive into: - Why doing cardio befor...

In this episode of the Self Selecting Podcast, I sit down with IFBB Pro Stefanie Roth to discuss the realities of performance-enhancing drug (PED) use, the mindset and strategy behind building a pro physique, and the physical, mental, and hormonal consequences women face as they advance in the sport. Stefanie shares her full journey—from bikini to figure, early PED use, and the hard lessons learne...

In this episode of the Self Selecting Podcast, I break down everything you need to know about Anavar (Oxandrolone)—one of the most widely discussed performance-enhancing drugs in the female fitness space. This solo episode covers the who, what, when, how, and how much of Anavar use, especially for female athletes and competitors. I share first-hand experience, client observations, safety guideline...

In this episode of the Self Selecting Podcast, I take a deep dive into one of the most frustrating aspects of fat loss—weight fluctuations. Whether you’re stepping on the scale every morning and seeing unpredictable changes or wondering if your hormones are sabotaging your progress, this episode breaks down what’s actually happening inside your body. I explain the difference between normal weight...

In this inspiring episode of the Self Selecting Podcast, I sit down with IFBB Pro Bikini competitor and Amore Athletics founder, Liana Giannamore. Liana shares her journey from turning pro in bodybuilding during the 2020 lockdown to balancing competition, coaching, and personal growth. The conversation dives into building stage presence, handling setbacks in competition, learning when to push vers...

In this episode of the Self Selecting Podcast, I dive into 9 foods that could be ruining your fat loss progress without you even realizing it. These foods are commonly marketed as "healthy" or "diet-friendly", but they often lead to tracking errors, poor satiety, and unintentional overeating. I share real-life client examples and my own experiences in both fat loss phases and c...

In this episode, I simplify fat loss terminology, explaining the key concepts behind dieting, energy balance, and nutrition strategies. I break down common misconceptions about caloric deficits, macronutrients, adherence, meal timing, and satiety, helping you understand how to make fat loss more sustainable and effective. I also discuss the importance of tracking food intake accurately, how differ...

In this episode of the Self Selecting Podcast, I am joined by IFBB Pro Bikini Competitor Kerry Sexton to discuss the evolution of her training, physique, hormonal health, and her experience with PMDD (Premenstrual Dysphoric Disorder). Kerry shares her journey in the IFBB, how she transformed her physique, and the challenges of competing at an elite level while managing hormonal fluctuations and ph...

In this episode, I simplify the complex terminology surrounding training for hypertrophy (muscle growth) vs. strength training, making it accessible for both beginners and experienced athletes. I address common misconceptions about progressive overload, intensity, volume, and muscle activation, helping you understand how to optimize your training for the best results. Through personal anecdotes, c...

In this episode, I uncover the truth about seven commonly used supplements that could be disrupting your hormones, metabolism, and overall health. While many people use supplements to enhance performance, optimize recovery, or accelerate fat loss, some of these widely available options come with hidden risks—especially when taken without proper medical supervision. I discuss the overuse of hormona...

In this episode, I'm joined by Cody McBroom, founder of Tailored Coaching Method, for an in-depth conversation on the power of choosing hard, overcoming life’s obstacles, and embracing discipline as a tool for personal growth. Cody shares his journey from being an overweight teenager to a successful coach and entrepreneur, detailing the mindset shifts, struggles, and challenges that shaped him...

In this episode, I break down one of the most common nutrition questions I get from clients and consultations: Should you follow a structured meal plan or a macro-based flexible dieting approach? I dive into the key differences between meal plans and macro tracking, the spectrum of dietary rigidity, and how to choose the right nutrition approach based on your lifestyle, adherence levels, and perso...

In this episode of the "Self Selecting" podcast, I take a deep dive into hunger regulation, satiety, and the hormonal mechanisms behind fat loss and appetite control. This discussion revolves around the roles of ghrelin ("the hunger hormone") and leptin ("the satiety hormone"), exploring how dieting, fasting, stress, and sleep impact these key hormones. I break down t...

In this episode of the "Self Selecting" podcast, I sit down with Nick Bagley, a Dallas-based personal trainer and online coach, to discuss the standards of coaching, client adherence, and effective communication in the fitness industry. We explore the importance of setting boundaries with clients, managing expectations in bodybuilding, and how to achieve optimal results without excessive...

In this episode of the Self Selecting Podcast, I dive deep into why many people experience slow progress in their fitness journey, particularly in fat loss and muscle-building phases. I discuss common pitfalls, including misaligned expectations, lack of adherence, and ineffective coaching strategies. Through real client examples and practical insights, I provide actionable steps to help listeners...

In this episode, I take a deep dive into the science behind fat loss and why it might stall, even when you're doing everything "right." I explore four key factors—glucose management, thyroid function, stress response, and estrogen imbalances—that can influence your body's efficiency in burning fat. In this episode, you will learn actionable tips to improve your metabolic health, understand lab mar...

In this episode, I sit down with Brittni Shae, a seasoned bikini competitor, coach, and mother, to discuss her journey through fitness and competition. From her double life as a hospital therapist and fitness model to her evolution in the sport of bodybuilding, Brittni shares her insights on self-coaching, balancing personal and professional lives, and the importance of authenticity in competitive...

In this episode, I dive into strategies for prioritizing fitness goals, particularly during challenging phases like the holidays. From identifying critical tasks to avoiding distractions, I provide actionable steps for listeners aiming to optimize their fitness journeys. With relatable examples and practical advice, this episode is a must-listen for anyone navigating their fitness priorities and s...