Self Reflection Podcast

Send us Fan Mail Welcome to the Self Reflection Podcast! Join us as we dive into meaningful discussions about skin-care, societal norms, and the essence of self-love. In this episode, your host, Lira Ndifron, delves into the holiday rush, urging us all to prioritize our mental well-being amidst the chaos. Starting with a candid take on societal beauty standards,Lira passionately addresses the conc...

Send us Fan Mail Unveiling the latest episode of the Self Reflection Podcast! Join host Lira as she navigates the crucial conversations shaping Africa's future. In this compelling episode, Dr. Omar, Secretary General of the One Africa initiative, delivers profound insights into Africa's economic landscape and the exodus of its bright talents.  Dr. Omar's passionate advocacy for Afri...

Send us Fan Mail Welcome back to the Self Reflection Podcast with your host, Lira Ndifon! In this episode, we delve deep into understanding and overcoming our pathological critic. Lira, your companion in self-discovery, extends her heartfelt gratitude to all the incredible listeners who've joined the Self Reflection family, sharing kind words that fuel her passion for these conversations. Lir...

Send us Fan Mail Welcome to the Self Reflection Podcast hosted by Lira Ndifon, where introspection meets global awareness. In our latest episode, Lira delves deep into the pressing topic of Africa's rapid growth and the urgent need for structural adaptation in the continent's systems. Starting with a heartfelt address on the importance of mental health and self-care, Lira initiates a cru...

Send us Fan Mail Welcome to the Self Reflection Podcast with your host, Lira Ndifon. In this extraordinary episode, Lira steps out into the fresh outdoors for a unique conversation with Ulysses, a semiology student with a diverse and multicultural background. Join them as they explore the fascinating realms of language, semiotics, and the global perspectives that shape our understanding. Ulysses t...

Send us Fan Mail Welcome to the Self Reflection Podcast with your host, Lira. In this engaging and insightful episode, we dive deep into the topic of "Learning to Forgive Yourself." Lira begins by expressing her gratitude for the fantastic feedback on the podcast's introduction and sets the stage for this transformative journey. Have you ever found it challenging to move past a situ...

Send us Fan Mail Welcome to the latest installment of "The Self Reflection Podcast" with your host, the insightful and compassionate Lira Ndifon. In this captivating episode, Lira takes a deep dive into a topic that's close to her heart - the critical significance of self-belief, especially for the vibrant young minds of Africa. The heart of this episode revolves around a powerful l...

Send us Fan Mail Discover a profound episode of "The Self-Reflection Podcast" as our host, Lira Ndifon delves deep into the intricacies of mental health. She offers invaluable insights into self-care, providing practical strategies to break free from unhealthy habits and embrace a life of fulfillment. Recognizing the diverse triggers that impact individuals, Lira emphasizes the importanc...

Send us Fan Mail Welcome to the Self Reflection Podcast with your host, Lira. In this episode, Lira guides you through a transformative meditation session that addresses the complex relationship between fear and faith. Lira begins by emphasizing that fear and faith both originate from the same place within us, and they require us to believe in their power. Through this meditation, you will explore...

Send us Fan Mail In this captivating episode of the Self-Reflection Podcast, our host, Lira Ndifon, delves into the remarkable life journey of Dr. Danny Green, the man famously known as the Town Cryer. Dr. Green's story is a testament to the power of passion, resilience, and the pursuit of one's true calling. Starting as a medical student and later working as a medical officer, Dr. Danny...

Send us Fan Mail Join us for an enlightening solo episode with your host, Lira Ndifon. Today, we embark on a transformative journey, diving deep into the profound realm of healing from trauma. In this episode, Lira unveils the key to healing from anxiety, depression, and stress – understanding your "why." She passionately discusses how this fundamental concept not only plays a pivotal ro...

Send us Fan Mail In this captivating episode of the Self-Reflection Podcast, your host, Lira Ndifon, is joined by a truly remarkable guest, Kira Ayla. Together, they delve into Kira's inspiring journey, one that has seen her overcome adversity, discrimination, and personal struggles to emerge as a passionate advocate for change and equality. Kira's story is a testament to the strength of...

Send us Fan Mail In this compelling episode of the Self-Reflection Podcast, host Lira Ndifon welcomes a remarkable guest, Kamara Mikel, to share her incredible journey of battling depression for 18 years. Kamara's story is one of resilience and hope, offering valuable insights into the world of prolonged sadness and the heavy burden of depression. Kamara defines depression as an elongated sad...

Send us Fan Mail In a thought-provoking solo episode, our host Lira Ndifon passionately addresses a topic that echoes throughout the heart of Africa - the role of West African presidents in the global arena. With a resolute voice, she speaks directly to these leaders, questioning their decisions and urging them to consider the continent's best interests. Lira opens with a poignant query: why...

Send us Fan Mail Welcome, dear listeners, to yet another transformative episode of Self-Reflection Podcasts. This is Lira Ndifon, and today, we're embarking on a journey that's close to our hearts – a heartfelt discussion that delves deep into the realms of authenticity and the quest to understand our unique identities. Our guest for this episode is none other than the incredible Ashley....

Send us Fan Mail Welcome to another episode of Self-Reflection Podcasts! Join me, Lira Ndifon, as I take you on an eye-opening journey into the realms of longevity, nutrition, and proactive healthcare. Today, I'm thrilled to be in conversation with the insightful Dr. Joseph Antoine, a trailblazer in health policy, public health, and nutrition. Throughout our conversation, Dr. Antoine shares h...

Send us Fan Mail In this insightful episode, join host Lira Ndifon as she engages in a heart-to-heart conversation with the remarkable Paul Hunter. A story of perseverance, resilience, and unwavering faith, Paul takes us on a journey from his humble beginnings as the 19th child of 21 siblings to the heights of success he stands at today. Paul opens up about the challenges he faced growing up in a...

Send us Fan Mail 🎙️ Episode: "Loving and Listening to Yourself: A Journey of Self-Compassion" 🌿 In this special and introspective episode, your host Lira Ndifon takes you on a guided journey of self-discovery and self-compassion. As a passionate advocate for personal growth and mental well-being, Lira leads the way in a soothing and empowering meditation on "Loving and Listening to...

Send us Fan Mail Sex Change In Children - An Open Discussion on Transgenderism 🌈 In this thought-provoking episode, host Lira Ndifon dives deep into the complex and controversial topic of transgenderism, specifically focusing on sex change in children. 🎧 With utmost sensitivity and empathy, she opens up a space for candid conversations on this important subject. ❤️ Lira passionately advocates fo...

Send us Fan Mail Join us on the Self Reflection Podcast as we embark on an inspiring journey with our esteemed guest, Tedd Josiah. A visionary entrepreneur and founder of an African luxury brand, Tedd's remarkable achievements have left an indelible mark on the continent's creative landscape. In this episode, host Lira Ndifon welcomes Tedd Josiah as they delve into captivating discussion...

Send us Fan Mail The wait is over! We're thrilled to bring you "Men Heal Too – Part 2" on the Self Reflection Podcast. This captivating episode is a continuation of the powerful conversation we started in Part 1. Join us as we dive even deeper into the important topic of men's mental health and healing. Lira and Julius continue to explore the unique challenges faced by men on t...

Send us Fan Mail Welcome to a transformative episode of the Self-Reflection Podcast titled "Men Heal Too With Julius Jones – Part 1." Join our esteemed host, Lira Ndifon, as she engages in a thought-provoking conversation with her guest, Julius. Together, they delve into the powerful narrative of healing and personal growth. In this compelling episode, Julius, a native of Jersey City, Ne...

Send us Fan Mail In this captivating episode of the Self-Reflection Podcast, host Lira Ndifon welcomes special guest Matt as they embark on a transformative conversation centered around overcoming the foster system. Titled "A Chat With Matt - Overcoming Foster System," this episode delves into Matt's personal experiences as a black man in America and his remarkable journey towards f...

Send us Fan Mail In this deeply poignant episode titled "A Chat With Nora: The Impact Of The Civil War in Cameroon," we delve into the profound story of Nora, who bravely shares her personal journey of being affected by the civil war in Cameroon. Nora's heartfelt account sheds light on the far-reaching consequences of the conflict, both on herself and her family. Additionally, we ar...

Send us Fan Mail In this empowering episode of the Self-Reflection Podcast, hosts Lira Ndifon and Nayah Ndefru delve into a thought-provoking discussion centered around the theme of "Loving Our Bodies." They explore a range of impactful topics, including makeup, colorism, African culture, and reshaping the mindset around mental health in the African diaspora community. In this captivatin...