Self Reflection Podcast

Send us Fan Mail Join Lira Ndifon for a deeply restorative journey of self-discovery and relaxation. This episode invites you to pause, breathe, and reconnect with your inner self. Through guided breathwork and mindfulness exercises, you'll learn practical techniques to manage anxiety and stress. Discover the transformative power of shifting your perspective and embracing your emotions as val...

Send us Fan Mail Join Lira Ndifon for an inspiring conversation with the visionary founder of Rat Gorls, Shivani Gohil. This episode delves deep into the world of women's empowerment, exploring the challenges and triumphs faced by today's women. Discover how Shivani's passion for creating a supportive community led to the birth of Rat Girls, a platform designed to uplift and inspire...

Send us Fan Mail Feeling overwhelmed? Lost in your thoughts? You're not alone. Self-Reflection Podcast is your personal guide to navigating life's complexities.  Join Lira Ndifon on a transformative journey of self-discovery. This podcast delves deep into the intricacies of the human mind, offering practical tools and insights for navigating life's challenges. Through candid convers...

Send us Fan Mail Join Lira Ndifon on a deep dive into self-reflection and the pressing issues facing Africa. In this episode, we explore the complexities of leadership, human rights, and the pursuit of justice. From the vibrant streets of Kenya to the global stage, we unpack the challenges and aspirations of a continent on the rise. We begin by emphasizing the importance of self-reflection as a to...

Send us Fan Mail Uncover the hidden wounds of your inner child with this transformative meditation episode. Join Lira Ndifon on a journey of self-discovery and healing as she guides you through a soothing meditation practice. This episode invites you to reconnect with your younger self, offering a safe space to acknowledge past experiences and cultivate self-compassion. By releasing past hurts and...

Send us Fan Mail Lira interviews Mike Allen, a familiar face from her high school days when he coached her basketball team. Mike Allen's impressive background includes being the founder and CEO of Ballin Ambassador, the director of Awaken A Christian Academic in Las Vegas, and holding a master's degree in sports management and leadership. Mike Allen also boasts a successful career playin...

Send us Fan Mail Feeling lost and searching for a spiritual path outside of organized religion? This episode of Self-Reflection Podcast might be the answer you've been looking for. This dives deep into African spirituality with Dr. Kwasi Konadu, uncovering its core practices and philosophies was originally conducted and aired on “I never knew Tv” on YouTube. Dr. Konadu emphasizes the distinct...

Send us Fan Mail Alright everyone, Lira here, and buckle up because we're tackling a tough one today: cheating. It's a topic that can tear relationships apart and leave you feeling lost. But hey, that's why we're here – to navigate the rough waters together. Now, why do people cheat? It's a tangled mess, and there's no one-size-fits-all answer. Guys might stray becaus...

Send us Fan Mail Feeling lost, anxious, or unsure of your path? You're not alone. Join Lira Ndifon, your guide on a journey of self-discovery and growth on the Self-Reflection Podcast. In this episode, Lira gets real about her own mission to create positive change in the world, and how her passion for personal development fueled the creation of Self-Reflection Podcast. Lira also shares her vi...

Send us Fan Mail Ever feel like your inner voice is your worst enemy?  You're not alone. In this episode of Self Reflection Podcast, we delve into the transformative power of the subconscious mind with entrepreneur Anton Wisbiski. Anton's story is one of resilience and radical self-discovery.  We explore his journey from battling crippling anxiety to achieving remarkable success.  Along...

Send us Fan Mail Struggling with negativity and self-doubt? Ever feel like your inner critic is holding you back? Join Lira Ndifon, host of Self-Reflection Sunday and self-love coach, for a powerful episode on reprogramming your mind for positivity. In this episode, Lira dives into the science behind our subconscious mind and how it can get stuck in negative thought loops. But fear not! Lira offer...

Send us Fan Mail Lira Ndifon, the inspiring host of Self-Reflection Podcast, is on a mission to empower listeners through introspection. In a recent episode, Lira dives deep into the transformative power of self-reflection, sharing 5 compelling reasons why it should be a core practice in your life: 1. Self-Reflection Fuels Personal Growth:  Our experiences are our greatest teachers. By taking time...

Send us Fan Mail Ready to take your self-love journey to the next level? Lira's back with another insightful episode of Self-Reflection Podcast, and this time she's unpacking practical tools to help you cultivate deeper love for yourself. The episode dives straight into the importance of self-compassion. Lira encourages listeners to treat themselves with the same kindness, understanding,...

Send us Fan Mail Is the WNBA finally getting the shine it deserves, or is there a deeper story behind the recent buzz? Buckle up, because Lira throws a jump shot straight into the hot topic of race, media portrayals, and the future of women's basketball. Hold on tight as we dive into this episode and see if we can answer the question: is the WNBA finally winning the game, or is there a foul o...

Send us Fan Mail Feeling stuck in a rut? Want to transform your life but don't know where to begin? Look no further than this episode of Self-Reflection Podcast with host Lira. In this episode, Lira dives deep into the power of your inner conversation. She explains how your thoughts, both positive and negative, shape your reality. Lira isn't just here to explain the concept though, she e...

Send us Fan Mail Are you feeling stuck in a cycle of emotional hurt? Do you want practical tools to move forward and heal? Then tune in to this episode of Lira Ndifon's Self Reflection Sunday Live! Lira dives deep into the five stages of emotional healing, but instead of just explaining them, she equips you with actionable strategies to navigate each one effectively. This episode of Lira Ndif...

Send us Fan Mail Join Lira Ndifon on another insightful episode of the Self-Reflection Podcast as she delves into the complex topic of reprogramming the mind and challenging societal ideals, particularly within the African context. With a candid and thought-provoking approach, Lira discusses the importance of questioning ingrained beliefs and shares eye-opening insights into the impact of colonial...

Send us Fan Mail Feeling the need for a self-care reset? Want to cultivate self-love and prioritize your overall well-being? Then tune in to this episode of the Self Reflection Podcast hosted by Lira Ndifon. Lira guides you through a powerful self-love meditation designed to help you reconnect with yourself. Breathe deeply, repeat positive affirmations, and allow yourself to fully embrace your str...

Send us Fan Mail Welcome to the Self Reflection Podcast! In this episode, host Lira Ndifon delves into the profound journey of emotional healing by exploring the Five Stages of Emotional Healing: Denial, Anger, Bargaining, Depression, and Acceptance. Join Lira as she provides deep insights into each stage, starting with Denial, where coping with loss often begins. Learn how to recognize and addres...

Send us Fan Mail Hey everyone, welcome to the Self Reflection Podcast! Feeling like it's time to turn inward and do some self-reflection? In this episode, Lira joins the amazing Solange Che, host of the You Can Be Anything Podcast. As they dive deep into the world of self-care and the power of self-reflection. Lira’s energy is infectious, and they had a fantastic conversation about Lira’s exp...

Send us Fan Mail Join Lira on an inspiring journey of growth and self-discovery in "Self-Reflection with Lira." In this episode, Lira reflects on her experiences at Sonoma State, particularly her senior year, and the lessons learned from her time on the basketball team. She candidly shares how she realized she wasn't pushing herself to her full potential back then and contrasts it w...

Send us Fan Mail Feeling unheard and alone? This episode of Self Reflection Podcast with Lira sheds light on a critical but often hushed topic: domestic violence. Lira moves beyond the sensationalized headlines to explore the chilling statistics behind this widespread issue. Did you know nearly 1 in 4 women will experience physical violence from a partner in their lifetime?  These numbers extend b...

Send us Fan Mail Join Lira on this episode of Self Reflection Podcast as she dives into the critical issue of physical abuse and shares five powerful strategies to help those affected. In light of recent events involving Diddy and Cassie, Lira aims to shift the focus to the 500,000 women in the United States who experience abuse each year. Tune in to hear about: The importance of seeking help and...

Send us Fan Mail Good morning, good afternoon, good evening to all our brothers and sisters across the globe! Welcome to the Self-Reflection Podcast. In today's exciting episode, we have a special guest from Cameroon, the talented and inspiring Maxy Manorh. Join us as we dive into a captivating conversation about Maxy's journey as an artist, the vibrant music culture in Cameroon, and the...

Send us Fan Mail Change, A Necessary Evil Welcome to the Self Reflection Podcast, where host Lira offers a deeply insightful exploration of the profound topic of change. In this episode, Lira shares her personal journey of overcoming fear and resistance towards change, offering relatable anecdotes and heartfelt reflections. With warmth and authenticity, she emphasizes the inevitability of change,...