Self Improvement Daily

Many people are so focused on finding their lifelong purpose that they miss out the ways they can be helpful in the here and now. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of m...

In this conversation we sit down with a multi-faceted health expert, Dr. Mickra Hamilton, to explore the 6 domains of health, their integrated nature as a complex adapted system, and the interventions available to us to create a life of more wholeness and coherence. Want to learn more about Mickra? Click here to order "The Coherence Effect" Learn about Dr. Mickra's human optimization business Apei...

This Week's Episodes Measuring Your Performance, Not You When Chaos Is Constant A Note About People Who Skip The Line Jenny Wood’s 3 Types Of Fear The Kayak Always Veers Left Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read throu...

Your ability to understand the relationship between cause and effect will always be limited because of an inherent lack of awareness. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years...

The three things people fear the most are: Failure, uncertainty, and the judgment of others. Click here to listen to Jenny's interview on Good Work with Barrett Brooks!

Get curious about the way you think about others - seeing bad intentions in someone else is more of a mirror than a window. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making...

If your life inherently is unpredictable and beyond control - accept that you've chosen that, design flexibility, and update your plan throughout the day. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it...

When you can take a more objective look at your performance, without the biases that come from being self-critical, you extract more lessons from each repetition. Want to see my performance tracking system in action? Check it out here!

This interview features one of my favorite authors of all time, Nir Eyal, and the power our mind has on shaping our thoughts, actions, and results. Nir is a 3x best-selling author and one of the brightest minds in the history of behavior change. Get your own copy of "Beyond Belief" and Nir's other books at www.nirandfar.com

This Week's Episodes Take Action To Disrupt The Environment Better Time Management Is Preceded By Intentional Time Design Tell Yourself The Truth Your Success Doesn’t Threaten Anyone Else’s Inconsistent With Consistency Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the pas...

Being consistent with one thing doesn't translate to everything because there are different factors at play. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so m...

While your 'doing well' might prompt insecurities in someone else, it has equal chance to inspire them. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so mu...

Looking at your life honestly can be painful - what are you pretending not to know? Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to...

Beyond maximizing how you spend your day moment to moment, it's critically important to map out your ideal rhythms so that you create efficiencies and create your conditions for success. Want to see my Time Design System? Click here and I'll walk you through it in a video!

If it's true that we naturally follow the path of least resistance, then we should change the path of least resistance. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making...

This Week's Episodes First Principles Thinking Discouragement: Separated From Courage Optimization Without Direction Reflect, Don’t Deflect The Power Of Necessity In A Cold Shower New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. And… I share the one episod...

There are few greater sources of motivation than genuinely needing to do something or else there will be significant consequences. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of...

The human mind wants to avoid facing up to any shortcoming out of self-preservation, but there's so much we can learn about ourselves in reflection. Want to see Brian's daily habit of self-reflection? Watch the video here!

Making things better without intention is a grand waste of time. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making things so much harder than they need to be. Plus, I bet you...

Discouragement comes from not having strong belief or hope for the future. Want To See Brian's Scorecard In Action? Click Here!

Dissect a problem down to it's rawest elements, founded on truth and not opinion, to craft the right simple solution. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of making th...

This Week's Episodes: Timing And Tone The Peaceful Sound Of A Blender Cutting My Workout Short Was The Disciplined Thing To Do My System For Keeping Microcommitments Changing Plans Through Disruption New To The Podcast? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. And… I...

When life gets in the way of your plans, you can throw it all out the window or you can accommodate by designing what happens next. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes only 5 minutes to read through them today but it’ll help you avoid years of...

How you do one thing is how you do anything, so it's critical to have a system to keep from betraying the small commitments you make in passing. Interested to see my systems for holding myself to a higher standard? Watch the video here

Self-discipline is misunderstood as 'doing what you said you were going to do'... Because it's truly about having the humility to follow through on doing the thing that most serves you overall. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past 7 years. Takes o...