Self-Care U Podcast

How to Support Your Love One’s Decisions 05.05.2022 7:43 ↓

Listen to this episode to learn how to support the decisions of the ones you love.

Building Your Mental Wealth with Daily Habits 28.04.2022 7:11 ↓

Listen and hear how to build your mental wealth with daily habits. What you see, think and feel fuels your mental health.

Take Action and Effort to Heal Stress and Trauma 21.04.2022 17:43 ↓

This episode is a summary of episodes 2, 10, 11 and 3. It reiterates the impact stress and trauma has on one's body, mind and spirit. This episode reminds us that intentional effort and action is needed to heal and points out how the 555 stress busters are the cornerstone to one's wellness.

InformedAdvocate Tip: Update your Voicemail 14.04.2022 9:14 ↓

Important tip: Update your voicemail to be prepared. 

Recap of the Recap: 555 Stress Busters - 5 Steps 5 Minutes 5 Days 07.04.2022 18:27 ↓

It's imperative that you incorporate stress busters into your daily routine because stress has an invisible force.

InformedAdvocate Tip: Grab a Notebook 31.03.2022 17:31 ↓

Important tips for everyone to do: Describe the 3 most dominate symptoms Ask for a telephone number Get a name (who did you speak with) Summarize the outcome of the visit/conversation

Use Your Internal GPS 24.03.2022 12:35 ↓

This episode shares how to use your internal GPS to help navigate your mental wellness.

Take Action with Your Medical Conditions 17.03.2022 16:26 ↓

Hear how to take action with your medical conditions.

Healing Takes Effort 10.03.2022 27:03 ↓

Hear informative information to help with healing.

How to Support Professional Caregivers 03.03.2022 22:17 ↓

Listen to this podcast to find out ways to support professional caregivers.

How to Support Personal Caregivers 24.02.2022 19:14 ↓

This podcast shows how to support personal caregivers in ways that allow them to provide the necessary care for others in time of need.

Affirming Yourself First 17.02.2022 7:51 ↓

This podcast shares how to make yourself a priority.

Access to Mental Wellness 10.02.2022 43:28 ↓

Episode 6 explains how you can get access to mental wellness.

How to Access Mental Health Services 03.02.2022 16:57 ↓

Great podcast that gives you information to help you access mental health services.

The Value of an Informed Advocate and Self-Caregiver 30.01.2022 12:33 ↓

Both the Informed Advocate and the Self-Caregiver have a lot in common.

Stress Busters (Recap) 23.01.2022 16:35 ↓

This episode is a recap of ways to use stress busters for good mental health. 

Welcome to InformedAdvocate Podcast 07.01.2022 12:40 ↓

Episode 1 - Intro

Understanding Stress and Trauma 30.12.2021 35:58 ↓

Episode 2