Seize the Yay

We are so lucky to have had so many wonderful Olympians on the podcast over the years, so to celebrate Olympic fever during Paris 2024 we are throwing it back to some of our favourites who are competing again this year. Olympians aren't allowed to do audio or video interviews from within the Olympic village, so we sadly had to postpone a few follow ups to these that we had locked in. But one thing...

Welcome back to the show after approximately 92 Business Months since the last episode, I am so grateful for your patience during our extended hiatus. It’s actually only been 10 weeks but feels like I’ve lived 10 lifetimes since then and I’d planned for a much shorter gap, but we’re here now and it’s SO good to be back! I couldn’t have picked a better first guest back than Matilda Murray as you’ll...

A whole month (and sixteen failed attempts) later, I finally found some time to record the follow up to our birth story episode and answer all your questions. Thank you so much to everyone who sent lovely DMs and feedback after the first episode hosted by the wonderful Sophie of Australian Birth Stories and for submitting such interesting follow up questions that give me the loveliest excuse to re...

Welcome to the first episode since the arrival of our little Teddy! It’s been four very special weeks today since he rushed into the world a few weeks early - even as a tiny little newborn he just couldn’t wait to seize his yay! So it makes sense for this first one back to cover our birth story and the postpartum journey so far, snippets of which you may have seen on socials but this is the first...

Kind of weird to release this now he's already here, but this is the last episode of #yaysofourlives that we recorded while I was still pregnant just reflecting on how it felt, what we were excited about and what we hoped for the next little while. Will have to do a follow up with what ended up happening in between!! + Announcements on Insta at @spoonful_of_sarah + Join our Facebook community here...

Hello lovely yayborhood, hope you’re having a wonderful week! I think we were originally scheduled for a #yaysofourlives episode after last week’s guest (which Ang and I have actually recorded) but as that’s probably our sign off for a short break while we wait for Baby Yay-vidson to arrive, it made more sense to pop this week’s guest in first particularly as she has CARRIED us through the past fe...

Happy International Women’s Day, one of my favourite days of the year! While of course, we deserve to be celebrated every day of the year, I always love the way this day encourages amazing conversations, displays of support for each other and even just telling someone in your close circle that you love and appreciate having them in your life. This year, it’s meant even more to me as I tippy toe ri...

We spontaneously went live to record this one and what a BLAST! Absolutely no structure or plan whatsoever, but as always, chaotic fun with Ang! + Announcements on Insta at @spoonful_of_sarah + Join our Facebook community here + Subscribe to not miss out on the next instalment of YAY! See omnystudio.com/listener for privacy information.

Again, later than planned but as joyful as ever, Part II of our first episode for 2024... + Announcements on Insta at @spoonful_of_sarah + Join our Facebook community here + Subscribe to not miss out on the next instalment of YAY! See omnystudio.com/listener for privacy information.

After 2487 false starts, we are finally back and possibly more chaotic than ever.... Part I of our first episode for 2024 with Part II coming next week! + Announcements on Insta at @spoonful_of_sarah + Join our Facebook community here + Subscribe to not miss out on the next instalment of YAY! See omnystudio.com/listener for privacy information.

+ Announcements on Insta at @spoonful_of_sarah + Join our Facebook community here + Subscribe to not miss out on the next instalment of YAY! See omnystudio.com/listener for privacy information.

MORE ON FOUND SPACE HERE MORE ON ALEX TYSON HERE + Announcements on Insta at @spoonful_of_sarah + Join our Facebook community here + Subscribe to not miss out on the next instalment of YAY! See omnystudio.com/listener for privacy information.

Another wonderful guest episode in your ears so we could squeeze in the legendary Nick Afoa! Ang and I will be back with our last few #yaysofourlives episodes for the year from next week (and will be answering more of your questions so if you have any, don't forget to DM them to us!) Nick is definitely our first professional rugby player turned musical theatre star going from winning the Junior Wo...

I am SO excited about this week’s guest and how wild that it coincides with the very weekend I landed in Antarctica exactly a year ago! I still can’t believe that actually happened but how amazing to relive it all in this episode. I’m PUMPED to have David Knoff with us this week, you’ll be able to hear in my voice how fascinating I found his pathYAY not only in his Antarctic journey but all the cr...

As promised, Ang and I dedicated this #yaysofourlives episode to your wonderful questions about our excitement baby announcement! Thank you, always, for being so supportive and interested - you always ask the nicest, most considered questions and I never take that for granted. For ease, these are the questions we covered in order. I feel like I was a bit overexcited and didn't give details as clea...

Lovely yayborhood, back to our regular programming after the Seoul Diaries last week with a ripper guest to kickstart November. I am so thrilled to have Verve Money CEO and Co-Founder, Christina Hobbs, in your ears this week whose pathyay BLEW me away.  Christina is not your average financial CEO although she did happen to found Australia’s first ethical super fund by women for women. By investing...

As promised, here are our daily diaries from our recent trip to Seoul, South Korea! It's not often I can rope Nic into recording an episode but what perfect timing the week of fourth anniversary. We're chaotic, unhinged and probably reveal too much about the inner workings of our relationship but it was so much fun to reflect on our adventures each day and to listen back while editing. I hope it c...

OUR NEW SEIZE THE YAY x EL&RO JEWELLERY IS LIVE + Announcements on Insta at @spoonful_of_sarah + Join our Facebook community here + Subscribe to not miss out on the next instalment of YAY! See omnystudio.com/listener for privacy information.

OUR NEW SEIZE THE YAY x EL&RO JEWELLERY IS LIVE + Announcements on Insta at @spoonful_of_sarah + Join our Facebook community here + Subscribe to not miss out on the next instalment of YAY! See omnystudio.com/listener for privacy information.

As promised, part two with Dr Brandi!!! If you haven't yet, go back to listen to part one first where we cover Dr Brandi's INCREDIBLY impressive journey up until her chapter as Team Doctor for The Matilda's. In this episode, we dive behind the scenes at the FIFA World Cup camp, the Tokyo Olympics and much more! FOLLOW DR BRANDI HERE + Announcements on Insta at @spoonful_of_sarah + Join our Faceboo...

Guys I know I get excited about every single guest we’re lucky to have on the show, but this week’s is particularly special for so many reasons -      we’ve all had Matilda’s fever -      before we even get to the Tilly’s, this guest's journey is absolutely incredible -      she’s basically Ang’s ultimate idol so Ang actually joined in on this interview -      and she has barely done any other int...

**** Re-releasing this one in honour of its FOUR YEAR ANNIVERSARY THIS WEEK!!!! As you know, we had to say goodbye to our little Paul a few weeks ago which has pushed back our recording schedule, so I figured there may be some new ears who haven't heard this one yet. We'll be back next week with a very exciting guest, so stay tuned!!! **** I mean, what words really are there to do this week’s gues...

+ Announcements on Insta at @spoonful_of_sarah + Join our Facebook community here + Subscribe to not miss out on the next instalment of YAY! See omnystudio.com/listener for privacy information.

This week’s guest epitomises why I LOVE doing this podcast so much and, for all its downsides, embrace the potential for connection that social media allows us in this day and age. We actually met THROUGH the yayborhood after this guest became our number one purchaser of quote of the day Flip Books and the support has been unwavering ever since… I don’t know how we actually got onto his incredible...

+ Announcements on Insta at @spoonful_of_sarah + Join our Facebook community here + Subscribe to not miss out on the next instalment of YAY! See omnystudio.com/listener for privacy information.