Scream Therapy

Host Jason Schreurs discusses the overwhelming power of anxiety with Christopher Lee Lewis, a singer-songwriter and former member of The Kinison. His worries affect every facet of his everyday life. Christopher says being creative and making music is the best way to calm his anxiety and keep him in the present. https://christopherleelewis.bandcamp.com Featured song clips: The Kinison - "I Have Som...

Host Jason Schreurs talks to MakeWar's Jose Prieto about his history with panic attacks and how's learned to cope with them. The attacks are terrifying when they are happening, but Jose says one of the ways to manage them is to embrace them. They always pass, he says. http://makewarband.com Featured song clips: MakeWar - "Enemy" from A Paradoxical Theory of Change (Fat Wreck Chords, 2024) The Offs...

Valerie Knox of The Anti-Queens joins host Jason Schreurs to talk about attention deficit hyperactivity and how it was under-diagnosed in female persons during the 90s. After recently being diagnosis with ADHD herself, Valerie went on a deep dive to figure out why her condition was missed earlier in life. http://antiqueens.com Featured song clips: The Anti-Queens - “Apocalypse She” from Disenchant...

Host Jason Schreurs and Rid of Me vocalist and bassist Itarya Rosenberg discuss suicidal ideation and how confronting the concept of death makes him appreciate the positive things around him. Itarya explains how making noise and writing songs for the band has saved his life. Literally. http://ridofme.bandcamp.com Featured song clips: Rid of Me - "Hell of It" from Access To The Lonely (Knife Hits R...

Host Jason Schreurs recaps episodes 81-90 of Scream Therapy. If you missed any of these episodes, it's time to catch up! THE SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks wh...

Host Jason Schreurs welcomes Chris Broach of Braid to the podcast to talk about his attention deficit hyperactivity and how it affected his personal and musical life. Diagnosed in his 30s, Chris looks back on his younger years of playing music and touring with a lens of acceptance, responsibility, and ownership. http://chrisbroach.com Featured song clips: Braid - "Circus of the Stars" from Please...

Host Jason Schreurs is joined by Elijah Scarpati of "trans slut rock" duo, Um, Jennifer? Elijah talks about how transitioning affected his mental health in positive ways through the validation of identity, but also presented a new set of challenges, both internally and externally. http://umjennifer.bandcamp.com Featured song clips: Um, Jennifer? - "Cut Me Open" from The Girl Class EP (Final Girl R...

Host Jason Schreurs welcomes Missouri addictions counsellor and solo punk musician Kelly Betz to the podcast. Kelly talks about his own drug and alcohol misuse and how he was able to get and stay sober. Kelly's work with youth and adults with addiction issues has been from a lived experience and through a punk-ethics lens. http://kellybetz.bandcamp.com Featured song clips: Kelly Betz - "Hitch Hike...

Host Jason Schreurs is joined by Tim Anderl of Sweet Cheetah PR and Records to talk about his model of helping folks in the punk scene promote their music and projects in exchange for volunteer work and donations. Instead of charging his friends for PR work, Tim volunteers his time in a "pay it forward"-style punk endeavour. Instagram: sweetcheetahpr Featured song clips: Bats & Mice - "Worst Time"...

Joseph Lekkas of Palm Ghosts guests on episode 86. Host Jason Schreurs talks to Joseph about how his work in the music business caused his anxiety to skyrocket into panic attacks and social anxiety. After recuperating from a horrible bout of agoraphobia and depression, Joseph was able to return to creating and recording his own music, a much-needed form of therapy. http://palmghosts.net Featured s...

Host Jason Schreurs welcomes Mean Bikini vocalist Milli Lyman to the podcast to talk about their life with Tourette's, an often misunderstood neurological condition. Milli talks about the physical and vocal tics they have dealt with their whole life, as well as attention deficit hyperactivity, and how both conditions have given them the opportunity to be their authentic selves. mean-bikini@bandcam...

Hey, you may be wondering why this is episode 84.5 instead of episode 85. And why it’s a re-airing of episode 25 with Rosie Richeson from 2020. Just as I finished episode 85, it was brought to my attention by the enough. podcast that my originally scheduled guest was harbouring a sexual predator and abuser. My scheduled guest’s bandmate has been accused by multiple women of sexual assault and abus...

Host Jason Schreurs is joined by Paddy Farr, a psychotherapist from Eugene, Oregon. Paddy is the creator of LCBH Punk, a punk band formed at a mental health clinic with its outpatients as the musicians. The band is used to express concerns with the mental health system and forge community amongst its members. Featured song clips: LCBH Punk - "Hospitalized" (live at the Lane County Behavioural Heal...

Seb Alvarez, vocalist of meth. and a concert promoter based in Chicago, talks to Scream Therapy host Jason Schreurs about his recent bipolar diagnosis and how it has changed his outlook toward music and life. Seth talks about the validation he's found in being able to put a name to his condition and take steps to stabilize his mental health. http://methil.bandcamp.com Featured song clips: meth. -...

On this episode of Flex Your Head, Nelson from Nelson and host Jason Schreurs gush about Bad Religion's 1990 landmark melodic punk album, Against the Grain. From the thesaurus-busting lyrics to the patented "oohs aaahs" and spur-of-the-moment guitar solos, this album is a stone-cold classic. https://badreligion.com Featured song clips: Bad Religion - "Modern Man" from Against the Grain (Epitaph Re...

On Flex Your Head episode 18, host Jason Schreurs is joined once again by Drue Swalwell, this time to talk about Fugazi's latest (final?) album, The Argument. Is this the pinnacle of Fugazi's signature sound, the grand opus of all of the band's grand opuses? We try to find an answer to the eternal question: how and why is The Argument so utterly amazing? https://dischord.com/band/fugazi Featured s...

On Flex Your Head episode 17, host Jason Schreurs and guest Donald Kennedy talk about the legendary '80s punk rock, smart-ass, satirical album, Frankenchrist, by Dead Kennedys. This is the album that struck fear in the hearts of the dreaded Parents Music Resource Centre and sent Tipper Gore into a tizzy. And, look, there's groundbreaking punk rock on here, too! http://deadkennedys.com Featured son...

Andrew White of Garrison and the Portland DBT Institute joins host Jason Schreurs to discuss a form of therapy that has a lot in common with the ethos of punk rock. Andrew has devoted his career to dialectical behaviour therapy (DBT) because of its non-hierarchal approach and a focus on self-regulating skills http://garrison.bandcamp.com http://pdbti.org Featured song clips: Garrison - “After the...

Host Jason Schreurs is joined by Brond Goyos León of Just Friends to talk about embracing a wide range of emotions through her band's music. Brond explains how using sadness, anger, and, of course, happiness and celebration, helps her to be a whole person. http://jfcrewfanclub.com Featured song clips: Just Friends - "Zaza in the Sun: -)" from Gusher (Pure Noise Records, 2023) Just Friends - "Life...

Host Jason Schreurs recaps episodes 71-80 of Scream Therapy. If you missed any of these episodes, it's time to catch up! THE SCREAM THERAPY BOOK is now available! Scream Therapy: A Punk Journey through Mental Health is a memoir-plus that has been heralded by New York Times best-selling authors. Like the podcast, it links the community-minded punk rock scene with the mental wellness of the punks wh...

Scream Therapy podcast host Jason Schreurs welcomes Get Out of Your Head's Brian Sachetta to the show to talk about his book series and mental health coaching. Brian explains that each person needs to find approaches that work to help their anxiety and depression. Also, metal saved his life! http://getoutofyourhead.com Featured song clips: Unearth - "Black Hearts Now Reign" from The Oncoming Storm...

Host Jason Schreurs talks to author Andrew Thorp King about his book Failure Rules! The 5 Rules of Failure for Entrepreneurs, Creatives, and Authentics. Andrew, who also runs Thorp Records and Sailor's Grave Records, explains how he embraces failure as a learning tool and a way to work towards a better life. http://andrewthorpking.com Featured song clips: Madball - “Born Strong” from Hardcore Live...

Host Jason Schreurs welcomes Josh Scogin of '68 (not to mention the Chariot and Norma Jean) to talk about how he deals head-on with strong emotions and pivots them into creative output. He also talks about finding freedom in music and performing live. http://theband68.com Featured song clips: '68 - "Removed their Hats" from Yes, and... (Pure Noise Records, 2023) The Chariot - And Shot Each Other (...

Destroy Boys guitarist/vocalist Violet Mayugba guests on the latest episode to talk about eye movement desensitization and reprocessing therapy, commonly known as EMDR, and the effect it has had on dealing with her trauma. EMDR has helped Violet replace triggering events, sounds, and even smells, with new, solutions-focused thoughts and actions. http://destroydestroyboys.com Featured song clips: D...

Writer and DC punk/hardcore veteran Seth Lorinczi joins host Jason Schreurs to talk about how some people join the punk scene as a way to rebuild a "broken contract" with a world that failed them. Seth also talks about how, for him, punk is an orientation rather than an attitude or style of dress. https://sethlorinczi.com Featured song clips: Circus Lupus - "Tightrope Walker" from Super Genius (Di...