Save My Thyroid: Healing Tips for Hyperthyroidism and Hashimoto's

“If you have any thyroid issues, it’s always a good idea to take a look at your liver and gallbladder health.” - Divya Gupta The gallbladder is a pear-shaped organ that sits right below your liver, where bile is stored after being produced by the liver. That bile plays a huge role in breaking down fats, aiding the absorption of fat-soluble vitamins, and even detoxification. The thyroid, liver, and...

Naltrexone is an FDA-approved medication that was first approved to help heroin and opium addicts by blocking opioid receptors. Later, researchers found that lower doses of naltrexone could modulate the immune system and benefit many people with different types of autoimmune and other chronic conditions. With its immune system modulation properties, low-dose naltrexone (LDN) has the potential to b...

“Nutrition and health in general are only successful when they’re sustainable.” - Megan Lyons When it comes to nutrition and thyroid health, it’s essential to build a strong foundation that nourishes the body. That means including the various antioxidants, polyphenols, and other good chemicals from plants alongside high-quality, healthy fats essential for hormone production. Beyond the basics, you...

Many people are familiar with the benefits of melatonin when it comes to sleep. However, research shows that the hormone may have much more to offer. While its primary function is to help regulate the body’s circadian rhythm, research has shown other benefits, such as strengthening the immune system, improving bone density, potentially helping to prevent the development of certain types of cancers...

Fertility issues are on the rise. The latest numbers are showing 1 in 5 to 6 women between 18 and 35 struggling with fertility and sperm health on a steady decline. Several factors are driving this change, from increased exposure to environmental toxins to chronic stress levels that are at an all-time high. When our bodies are under stress, they shift into survival mode and that’s a tough place to...

Adequate protein intake is a key nutritional factor in preventing loss of muscle mass and strength, frailty, and associated comorbidities in later life. In addition, research shows that a deficiency of dietary protein can impair immune function and increase susceptibility to infectious diseases. Today, I’m sharing why adequate protein intake should be a critical component of your thyroid healing j...

Everybody’s normal is different, and just because something is common doesn’t mean it’s normal. As health practitioners, people often ask us whether what they’re experiencing is normal. Without an understanding of your body and what is normal for you, it’s easy to be misled by all the misinformation out there, especially when it comes to women’s bodies. So, where do you go to find the tools to emp...

A number of common allergens can cause problems in those with thyroid and autoimmune thyroid conditions. We hear a lot about the potentially negative effects of gluten and dairy, but another allergen you need to be aware of is corn. Corn proteins have been shown to cause a celiac-like immune response, meaning that they can produce a similar response to gluten. Today, I’m discussing the relationshi...

There are many different EMFs, from visible light to the microwave radiation emitted by your cell phone. While many of our natural exposures, like sunlight, tend to be compatible with—and often good for—our biology, we’ve created many new EMF sources in the form of cell phones, Wi-Fi, Bluetooth, and smart meters whose effects are unknown. The problem potentially arises if these different sources i...

There’s no single diet that everyone with hyperthyroidism should follow. Diet selection is a highly personal choice that must consider individual health conditions, lifestyle, and preferences. In my new book, The Hyperthyroid Healing Diet ( https://savemythyroid.com/order ), I explore three different diets in detail, explaining what each involves and how you can start implementing the right one fo...

“Health is accumulative. While you might reduce your symptoms by changing your diet, by addressing your whole body, you’ll optimize your health.” - Bronte May Thyroid imbalances are typically caused by a combination of different components over time. As a result, reversing them means going deeper into gut health, diet, environmental toxins, stress, mindset, and more. The good news is you don’t hav...

Comprehensive thyroid testing, which goes beyond the thyroid stimulating hormone (TSH) levels, is crucial to your thyroid healing journey. Understanding what’s happening with other markers like T3 and T4 is very important, not to mention the thyroid antibodies. When doing a thyroid panel, you’re given the option for free and total hormone levels. Most thyroid hormone in the body is bound to a prot...

Dr. Jill Carnahan’s story is nothing short of inspiring. From early exposures to toxins from pesticides to extended antibiotic use and a poorly planned vegetarian diet, Dr. Jill found herself struggling with her health in her 20s. At 25, she was diagnosed with breast cancer and then later with Crohn’s disease. Despite having all three components of the triad of autoimmunity from a young age - gene...

Black cumin, also known as Nigella sativa or black seed, is a medicinal plant shown to be beneficial for those with hypothyroidism and hyperthyroidism. Unlike some other treatment options, black cumin doesn’t seem to affect thyroid hormone directly; instead, the benefits are derived from its antioxidant and anti-inflammatory properties. Today, I’m sharing what the research shows about the benefits...

“Optimize what you can control, and don’t worry about the rest.” There’s a lot of misinformation out there about thyroid conditions and different treatment options. From the basics of how thyroid hormone is produced to the more advanced insights about the thyroid-gut connection, it’s crucial to ensure that your source of information is reliable, experienced, and evidence-backed. Today’s guest, Dr....

Radioactive iodine and radiofrequency ablation are two thyroid treatment options that are sometimes confused but are actually quite different. Where radioactive iodine involves the destruction of the cells of the thyroid gland, radiofrequency ablation involves shrinking thyroid nodules and, in some cases, can save the thyroid. Today, I’m sharing how each of these procedures works, why I never reco...

The parathyroid glands may be small, but their impact on our health is monumental. These four tiny glands regulate blood calcium levels via parathyroid hormone (PTH), vital for the optimal functioning of our brain, muscles, nerves, and many bodily processes. Primary hyperparathyroidism is more common than most people realize and is often misdiagnosed. This occurs when the parathyroid glands secret...

Our skin is a window into our internal health. More than just a superficial concern, recent research has shown that eczema, also known as atopic dermatitis, is better classified as an autoimmune condition rather than an allergic reaction. The three pillars that are thought to contribute to its pathogenesis are skin barrier damage, immune response disorders, and skin microbiome imbalances. More tha...

“Getting your mental game corrected is just as important as any medication.” - Dr. Christine Smith Our thoughts, emotions, and energy can significantly influence our body's response to injuries. Unfortunately, it’s easy to neglect our biochemical and mental injuries while focusing on the often more apparent physical injury. The thyroid, especially, is a very sensitive organ, and when we exper...

Bile is a fluid produced by the liver and stored and concentrated in the gallbladder. It plays a crucial role in digestion, specifically in helping to break down fats into fatty acids and in the excretion of waste products. Today, I’m talking about why people take bile salts, the potential effect on thyroid conditions, and whether those with hyperthyroidism should avoid taking them. In this episod...

"Most chronic health conditions will have a heavy metal or a chemical as an underlying root cause." - Dr. Wendy Myers Environmental toxins, especially heavy metals, are a pervasive issue affecting everyone. These toxins interfere with critical bodily functions, from enzyme activity to amino acid absorption and the energy production necessary for iodine uptake. The result? A domino effect...

Most people with Graves’ disease and Hashimoto’s thyroiditis have elevated thyroid antibodies. While a few people will have negative thyroid antibodies, certain factors - such as a suppressed immune system - can lead to false negative results. Today, I’m sharing what we expect when testing thyroid antibodies, how to tell if someone has thyroid autoimmunity and diagnostic criteria for Graves’ disea...

“Your body has an innate ability to heal.” - Dr. Tabatha Barber For many people living a typical Western lifestyle, high levels of stress have become a chronic issue. But while your mind might feel like you’re handling that overactive life, your physiology can’t. Your body responds with a chemical reaction whenever you’re in a stressful, sympathetic state. We must take responsibility for our daily...

What can be used naturally to reduce a hyperthyroidism goiter? How can I know if I have Graves’ disease or subclinical hyperthyroidism? Will eye puffiness and protrusion associated with Graves’ disease ever go away? Today, I’m back with another Q&A episode, answering multiple questions submitted by the Save My Thyroid community. While I can’t get to everyone’s questions every time, I love crea...

As women’s hormone levels change during perimenopause and then post-menopause, it’s normal to experience various symptoms of the changes. What many don’t realize, however, is the amplifying impact chronic stress, unhealthy diets, and environmental toxins have on these symptoms. That’s where personalized lifestyle medicine can make a significant impact. It’s empowering to recognize that we might be...