Satiated Podcast

Happy Satiated Saturday!  What is your relationship like with pleasure?  Do you enjoy it? Embrace it? Fear it? Deny it? The experience of eating food is naturally pleasurable. Eating food can release dopamine and opioids and stimulate all of our senses to provide a truly incredible bodily experience.  We can normalize that eating is meant to be a pleasurable experience and yet when eating becomes...

Happy Satiated Saturday!  We are inundated with external messages about how we are “supposed” to look. Our culture has an insane obsession with thinness being the ideal. We congratulate individuals for losing weight, yet have no idea what is actually occurring in their lives. In this episode, we will delve into three tips on how to navigate your self love adventure with more ease.  You can also re...

Happy Satiated Saturday!  You might potentially be seeing an increase of articles right now on how to eat less during the holiday season, what to put on your plate to keep the weight off, and how to stay away from certain foods this Thanksgiving. I'm here to offer a very different piece of advice. In this episode here, I will offer some new tools to navigate Thanksgiving and Holiday food in a...

Happy Satiated Saturday!  Have you ever been in an emotional eating cycle?  It goes something like this: something happens in your day that sparks some emotions. The emotions feel too intense to sit with and so an overwhelming urge to eat arises. The part of you that really really does not want to address the emotion convinces you that eating would be easier. You eat more than your body physically...

Happy Satiated Saturday!  In today’s episode, I delve into just how toxic dieting mentality can be and what it can hold us back from in our life. Having gone on my first diet the summer before High School, I have experienced in my own body what dieting can hold us back from not just physically, but emotionally as well.  Dieting mentality can provide false hope that if something just changed with y...

Happy Satiated Saturday!  We are two days after Halloween. You might have some candy lying around the house staring at you. You might be recovering from a sugar hangover. Whatever your candy situation might be, creating moments for mindfulness can be incredibly supportive during this time. In this week’s episode, I will be walking you through how to create a mindful moment with some of your more i...

Happy Satiated Saturday!  This week’s episode is truly powerful. This is a tool I teach every single individual I work with so you’re getting a little sneak peek at what it would be like to work with me one on one.  If you feel confused about what to eat, have noticed an increase in mindless eating, find yourself choosing foods that don’t feel good in your body every time you go out to eat, this i...

Welcome to the first episode of Satiated Saturdays!  Each week, we will be exploring physical and emotional satiation and what satisfies each unique hunger we can experience. In my 10 years of supporting others around their relationship with food and body (and my lifetime experiment with myself), I have seen how nighttime can often be the time we reach for food the most for emotional satiation. To...