Sanely Successful

Hey lovely humans, As we approach 2024 (waaay too fast, if you ask me), we start to think about our goals and plans for the new year. Almost always one area comes up for self-improvement: our habits. Today, I want to introduce you to one CRUCIAL step for creating better and long-lasting habits that many people miss.  In today's episode you will find: 🌱 What this crucial step is 🌱 Why it is...

Hey lovely humans, Today, we talk about ways we can shift our mindset to create a weekly schedule that helps us thrive. It's not about just succeeding - success is often short-lived. However, when we talk about thriving, we adopt a holistic view and seek a more sustainable, long-term sense of fulfillment. In this episode I invite you to consider and shift your mindset around: 🌱 Self-care: wh...

Hey lovely humans, In today's episode, I share about the journey of leaving my full-time job to pursue my dream of building my coaching business. It was such a rewarding transition, but the decision to make it was one of the most challenging in my adult life. In this episode, you will find out: - Why it was difficult to make this decision - Why the stories we tell ourselves and the words we u...

Hey lovely humans, Today, we speak about kindness and more specifically, being kind to ourselves through our words and narrative. In the episode, you will find: 🌱 Why kindness matters 🌱 3 reasons why we tend not to be kind to ourselves 🌱 A 3-step process for creating a kinder and more compassionate inner narrative 🌱 Tips for applying this process for the best, most sustainable results I hope t...