S A U N A I E

SEASON 5 EPISODE 24: DEBT & FRIENDSHIPS in this episode of SAUNAIE our host XO opens the show talking about his weekend and how we're officially on Patreon. We just published a poll asking you all what you guys want more of on our Patreon page, to vote check out www. Patreon.com/SAUNAIE Now we jump into the show starting off with the Quotes of the Day, 1st quote is about Change and how we want...

Hello Everyone Welcome To SAUNAIE in this episode our host XO interviews his longtime friend Maurice aka DJ Finese about his journey as a DJ from his days at Cal State Northridge to his sudden move to South Dakota State where he started taking his DJ journey serious and bringing that West Coast vibe to South Dakota. While attending SDSU he Dj'd several school dances & was a Radio Host @ KSDJ 9...

in this episode of SaunaiE we discuss our Goals for the Month of May, Ways To Wake Up Early, & Morning/Night Routines 

SEASON 5 EPISODE 21  in this episode we discuss Financial Wellness and the steps it takes to achieve Financial Wellness but the show kicks off with some insightful quotes 

SEASON 5 EPISODE 20 Welcome Back Welcome Back Ladies & Gents. Our apologies on not putting out episodes last week, we had to take a well needed vacation and trust with this episode you'll be filled in on our Host XO's trip BUT FIRST... We kick off the show with two Quotes of The Day, the 1st quote talks about "Not letting Doubt control your life," Life always has us questioning ourselves and o...

SEASON 5 EPISODE 19 in this episode we discuss Financial Literacy & Ways To Build it.

SEASON 5 EPISODE 18  Have you been Saving Money? or Have you been spending the money? or Maybe you've been investing money?  Well in this episode we discuss Ways To Save Money and some Tips on How To Save Money but first we kick off the episode with some insightful quotes of the day. The 1st Quote is about "Not Waiting For The Right Opportunity but Creating The Right Opportunity..." We all are wai...

SEASON 5 EPISODE 17  in this episode our host XO discusses What is an Emergency Fund?  The show kicks off with 2 insightful Quotes, the first quote is about "Not resisting pain, allow it to be there..." When we are in pain the first thing we want is for the pain to go away but why don't we ever observe or analyze why we're in pain or embrace the pain that we're in. It's just trying to help us grow...

SEASON 5 EPISODE 16  in this episode of S A U N A I E podcast our host XO discusses "Why Financial Literacy Matters, & What Are IRAs?" the intro of the episode we discuss how the Easter weekend was and how spending time with family is always needed no matter what journey you're on. Family keeps you grounded and brings memories & peace. Overall we had a great Easter weekend and we hope y'al...

SEASON 5 EPISODE 15 On this episode of SaunaiE Podcast our host XO starts off the show discussing his Quotes of the day, the first quote about Regret, something that we've all dealt with in life, but this quote gives us insight on how to not dwell on Regret but seeing the blessing within it. The next quote is about being too concerned with people's opinions and how being concerned with those opini...

SEASON 5 EPISODE 14 in this episode XO starts the show with 2 Quotes of the day ,the first quote talks about "Success and what Winners do to achieve it," followed by the next quote discussing Being Observant of the Pain that we Endure in life, that it's all a lesson. From the Quotes we jump into the heart of the episode which is the "March Recap," XO talks about how March went for the podcast. Sta...

SEASON 5 EPISODE 12 In this episode of SaunaiE Podcast our host XO starts off the show talking about his week in San Diego, visiting the San Diego Zoo for the 1st time in 20 years & how the experience was different as an adult versus being a kid. He learned so much being at the Zoo, the different animals, & their environments/habitats. XO also visited some intriguing restaurants such as Cr...

SEASON 5 EPISODE 13 In this podcast episode XO starts off the show with two Quotes of The Day, the first quote is about Overnight Success & the second quote about Not letting Defeat, Keep You Defeated. Then we get into the Main Topic of the show "Netflix Picks" (4 TV Shows, 4 Movies, & 4 Documentaries) XO's 1st TV show pick is Ginny & Georgia, this show details a life of a Mom & Da...

SEASON 5 EPISODE 11 In this episode of SaunaiE Podcast XO starts off the episode with 2 quotes of the day, one talking about the history of Friendships and the quality of friendships, and the second quote discussing Delayed Gratification then XO jumps into the Topics of the Day. 1st Topic: Happy Chemicals & How to Stimulate Them In this segment XO discusses the different Happiness Chemicals in...

SEASON 5 Episode 10 in this episode XO interviews his friend Artrell about his journey as a Painter, Artist, Designer, Graphic Artist. The list goes on this episode is very insightful. This interview covers a lot of topics dealing with life, entrepreneurship, mental health, & more.  The episode starts off with "Getting To Know Art" Segment: XO interviewing Artrell about how his 2020 was and ho...

Season 5 Episode 9 in this episode XO interviews his friend AJ Ver about his journey from meeting his high school sweetheart in band to wedding photography to Financial Literacy to Mental Health & the ultimatum Time vs Money.  ******XO & AJ are recording outside to give that season 1 flavor back to the Sauna, throughout this episode you'll hear the elevator bell, people talking, animals ma...

Season 5 Episode 8 in this episode XO discusses what's coming up on the latest episodes of SaunaiE Podcast. He'll be interviewing a few Entrepreneurs about their journey, their Mental Health, their Childhood, & the ongoing question Time vs Money.  He also talks about his latest Netflix Recommendations starting with a Mind-thrilling Binge-worthy, Netlfix Series then goes into a few MUST WATCH D...

Season 5 Episode 7 as we enter March we're entering our 2nd year of our #MarchForMentalHealth  XO starts off the show with some motivating quotes talking about the Grind and Surrounding yourself with Good Energy.  1st Topic - (05:35) XO discusses Life-Changing Habits like "Trusting your intuition, Being Honest with Yourself & Others, Accepting Our Flaws, & Acknowledging our Worth." 2nd Top...

Season 5 Episode 6  In this episode XO discusses two quotes of the day, one about Mindset aka The key to how we think is the key to how we live and the other quote is about loving yourself throughout the ups, downs, trails & tribulations, the failures, always love who you are.  1st Topic: What I Learned in February - Investing in Stocks, Bonds, IRAs, & ETFs, then learning about Business Ta...

Season 5 Episode 5: (00:00): XO starts off the show with his Quotes of the Day, one about Living A Life You're Excited about & the other is about Controlling Your Emotions he elaborates more on the quotes in the intro of the show. Then the podcast starts off with the first topic of discussion What Stops Us From Succeeding (6:30): with this topic there's 4 major reasons why we don't Succeed and...

On this episode XO discusses his inspiring Quotes of The Day, Then we jump into the 1st topic “10 Pillars of Success” which discusses Major Keys behind being successful and staying successful in life, business & relationships. The 2nd topic discussed is being “Financially Free” and the ways to become Financially Free. Then we end the show discussing “Burntout Recovery” What is Burnt out recove...

SEASON 5 Episode 3 In this podcast episode XO discussed his Quotes of the Day dealing with focusing on today & not tomorrow, and his second quote about being Thankful & Grateful for the many blessings that we take for granted.  After the Quotes of The Day XO discusses his Netflix Recommendations from Action movies, Comedy shows, Stand Up Comedy, True Crime Documentaries, A Mind-Thriller Mo...

In this episode our Host XO interviews one of his good friends Veronica Amajoyi about her life’s journey. Na. Amajoyi started off her educational career in 2015 at Howard University studying Biology then she was inspired by her mom to obtain her MBA at The University of Redlands during that time she was diagnosed with Stage-3 Metastatic Breast Cancer. She battled secretly while still trying to obt...

Happy February Everyone. Welcome Back Welcome Back. On this episode of SaunaiE, XO discusses taking off January to analyze how the year went for the podcast and his growth. Entering 2021 XO wanted to bring more knowledge, value & inspiration with this episode you'll hear 2 quotes of the day  about overcoming obstacles on your journey. From there We jump into What XO learned in January from rea...

HAPPY NEW YEAR From The SaunaiE Family, without Y'all none of this would've been possible We're Grateful for the Support, The Shares, The Feedback, the list goes on.  We truly appreciate the love so we decided to drop an End of The Year Episode starting off with a Quote on Failure & A Quote On Destiny. If 2020 was a failure to you then the first quote will help you for 2021.  Then the show goe...