Running With James

Send us Fan Mail In this episode we dive deep into the world of fitness and exercise methodologies, exploring the intricate concepts of Specificity Training and Periodization. Discover the key distinctions between these two approaches, the numerous benefits they offer, and the challenges they may present. Join us as we unravel the secrets to mastering these training techniques, providing you with...

Send us Fan Mail In this episode of "Running with James”, we dive deep into the world of strength training for runners, unlocking the secrets to achieving peak performance on the track and trails. Join us as we explore the essential exercises, techniques, and strategies that will empower you to conquer your running goals. Whether you're a seasoned marathoner or just starting out, you&apo...

Send us Fan Mail This week, we continue or conversation with The “Monas”. In this inspiring episode of "Fit Family Chronicles," join the dynamic duo, Big Mona and Mrs. Mona, as they delve into their journey of fitness, family, and the art of being health-conscious social media influencers. Discover how this power couple navigates the world of wellness while imparting the joys and signifi...

Send us Fan Mail In this inspiring episode of "Fit Family Chronicles," join the dynamic duo, Big Mona and Mrs. Mona, as they delve into their journey of fitness, family, and the art of being health-conscious social media influencers. Discover how this power couple navigates the world of wellness while imparting the joys and significance of good health to their children. With heartwarming...

Send us Fan Mail In this episode, we delve into the world of elite runners and uncover the training techniques that set them apart. Join us as we explore the secrets behind their success and discuss how everyday runners can apply these strategies to elevate their own performance. Whether you're a casual jogger or a seasoned racer, this episode is packed with insights and practical tips to hel...

Send us Fan Mail Today on Running with James we talk about how to unleash your full running potential by transforming your mindset and achieving unwavering training consistency.  Join us on this inspiring journey as we explore the powerful intersection of mental resilience and physical endurance. Discover the secrets to overcoming self-doubt, pushing through plateaus, and embracing the daily habit...

Send us Fan Mail Today’s episode is dedicated to the art and science behind the footwear that fuels your passion for running.  Join us as we dive deep into the ever-evolving universe of running shoes. From daily trainers that provide comfort and support on your everyday miles to speed demons engineered for your fastest workouts, from the cushioned companions for long-distance runs to the lightning...

Send us Fan Mail Today our visit is with Athlete and entrepreneur Dustin Weaver. Join us as we visit about his journey through addiction, finding passion through running, and his next big challenge… Running 1,000 miles across Texas. What is Running With Purpose 365 and The 365 Concept?  "We Build The Best Version Of You So You Can Live The Best Version Of You". Hello, my name is Dustin W...

Send us Fan Mail  In this episode, we delve into the powerful world of finding running motivation by committing to events. Discover how the anticipation of a race can ignite your passion for running, push your limits, and create a sense of purpose in your training regimen. Join us as we explore personal stories, expert insights, and strategies for leveraging event sign-ups as a catalyst for achiev...

Send us Fan Mail Running is not just about the speed, it's about form and efficiency as well! We bust some myths and misconceptions about running form and explore how the human body adapts to rigorous training regimes. We even delve into the training regime of the fastest man on earth, Usain Bolt, and discuss how we can revolutionize our own running form. We also tackle the role of neurologic...

Send us Fan Mail Run with the team today as we recap the Habanero 100. An Ultra running event ran in triple digit heat.  Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan Mail Join us as we visit with Neil Krebs,  a regular guy turned athlete, creator, and motivator. For the last 5+ years he’s grown in the sport of OCR and hybrid racing, climbing from open waves to elite races. But more importantly, making a name for myself as an encourager of people and connector of opportunity is what I am most proud of. Hyrox.com IG- @ neilk_ocr https://instagram.com...

Send us Fan Mail Have you ever wanted to do some that seemed impossible? Today we give you the trick to doing hard things and growing beyond your expectations. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan Mail Today the team talks about making the runs and workouts fun and enjoy.  Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan Mail Today we give you the details for the best speed workouts to help you get that next level speed. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan Mail Today the crew swaps stories and life changing experiences. This is a journey through fitness, hardships and fun. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan Mail Today we talk about the 5 things we should focus on each week. If we do this, you can’t but improve. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan Mail Sometimes it gets tough, but if we just stay the course, great things can happen. #running #fitness #dontquit Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan Mail Today we talk recovery and how to end a race season on a high note.  Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan Mail Today we revisit our world championship trip to the UK and beyond Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan Mail In this episode of Running With James, join us as he embark's on an exciting journey to Manchester for HYROX WORLD CHAMPIONSHIP!!! Of course the fan favorite RockDog is back in the building ready to give a great ramble. Get ready to lace up your sneakers and delve into a discussion packed with invaluable insights and tips for traveling like a pro when participating in races. ...

Send us Fan Mail Today we’re joined by our special guests Dave Dombrow and Kevin Fallon, the creators and founders of Speedland. A unique trail shoe with the high end components with a unique running experience. Dave Dombrow Executive Creative Director / Co-founder / Entrepreneur Dave Dombrow is currently consulting. teaching and launching a new hyper performance trail brand called Speedland. Mr....

Send us Fan Mail Today we answer listener questions and tackle the age old question… What next? Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan Mail Today we motivate each other and talk about why we run, train, and race. Figure out why you run and you’ll love the journey Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link

Send us Fan Mail How much is too much? When is to much volume, intensity, or even racing begin to take a negative effect on your training. Support the show Become a member and support the show: https://patreon.com/RunningwithJames?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link