Runners Without Limits

2022 had lots of ups and downs, but in the end so much was learned. In a look back at this year, we explore the victories and challenges from races, training, and our own personal journeys.   Reach out to Coach Heather via email. CoachHJ@runnerswithoutlimits.com   www. Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreon.com/runnerswithoutlimit...

RunDisney's Walt Disney World Marathon Weekend Digital Event Guide is a huge source of information for participants. In this episode, we break down the most noticeable changes, hit the highlights, and discuss some best practices. You can find the Digital Event Guide Here .   Previous Video Breakdowns will show you turn-by-turn Course Maps: For the 5k, Half Marathon, and Marathon, check out the 202...

Show of hands. Who's dealing with burnout? On any level? Oh, you too? Burnout is real, especially when training for big events, but certainly during this holiday season. The hope is that you find comfort that so many of us are dealing with Burnout right now. It's okay, we'll get through it, but the secret is to take care of yourself.    Please consider supporting Kellsie's Hope through Heather's S...

We have a philosophy. You do you. Let us do us. Because we are all doing the best we can with what we got. Pace shaming is a falsification that runners have to be a certain pace, or run a certain distance. Pace shaming can come from others, or worse, it can come from the voices in our heads. In this rant episode, we want you to know that if you run, you are a runner. Pace doesn't matter here. Beca...

The New York City Marathon is known as the "People's Marathon." Joining the podcast today is Jackey Deschamps from the Joyful Miles Podcast, to recount her experience running through the Five Boroughs.    Joyful Miles Podcast: https://joyfulmiles.podbean.com/ Find Jackey on the Socials: IG @jackeyld; Twitter @jackeyd Joyful Miles Running Club: https://www.facebook.com/groups/169188290279570   Plea...

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss:  Why the newest model of your favorite shoe will feel different in the new model year How to incorporate speed work on the treadmill when training for a 5k Our favorite Sock recommendations How to deal with Shin Splints and stay injury free Alternatives to gels during long runs   Reach out to Coach Heather via...

We made it to and through the last race of RunDisney's Wine and Dine Weekend with the Soul Half Marathon! Conditions were rough with heat and humidity, the courses had changed from previous events, and we finished! Heather and Jen had different experiences for each of their half marathon runs, so enjoy this recap of 13.1 Miles.    Very special thanks to all of you who sponsored the Half Marathon f...

RunDisney's second race of the 2022-2023 Season showcases the Raya and the Last Dragon 10k. In this episode Heather and Jen discuss their experiences of the morning, and how the race theme was interpreted.\.  Very special thanks to Kim, Katie, Melissa, and Michelle for sponsoring the 10k miles. If you would like to support Heather's future fundraising efforts for upcoming events, please check out...

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss:  How long to recover in between races How much time should we leave between runs on a daily basis How do you fold in another discipline or sport into your running routine How do you incorporate salt tabs into your running How do you approach keeping up running fitness once the race season is done   Reach out to...

RunDisney kicks off the 2022-2023 Season with the Wine and Dine Half Marathon Weekend from Thursday, November 3rd through Sunday, November 6th. In this episode Heather and Jen discuss some details around Club RunDisney, the Health and Fitness Expo, and the new Virtual Queue process for the Merchandise Store. The second half of the episode features Heather's Recap of the Coco 5k and the experiences...

Since Heather and Jen are well ensconced at the Disney place, it was time for another chat episode. Find out what is happening in the week before the first event of the season, and what the next 10 weeks might hold.    Please consider supporting Sophie and Madigan's Playground through Heather's Princess Weekend fundraising page. http://sophieandmadigansplayground.org/dphmw2022/CoachHeatherJ   Or…y...

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss:  How to prepare for different climate conditions Disney Dining options for Specific Dietary Needs and Choices Our favorite thing about non-Disney runs Post Long-Run Routine Incorporating High-Intensity Cross Training into your Running   Reach out to Coach Heather via email at coachhj@runnerswithoutlimits.com  ...

With Wine and Dine 2022 only days away, Heather and Jen breakdown all the new things for this year's November event. Thanks to all who have supported Coach Heather's Fundraising efforts for Sophie and Madigan's Playground. Because of your generosity, we raised $1,786, well over the minimum ask! If you want to know more about this wonderful park space, please check out this Charity Spotlight: https...

Making his podcast debut, this episode features Coach HJ's son, Soren Jergensen who just completed his first high school Cross Country season. He shares his running experience, his progress, and what he's learned in just a few short months about running and discipline.    Please consider supporting Sophie and Madigan's Playground through Heather's Princess Weekend fundraising page. http://sophiean...

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss:  Disney Dining – What we are most eyeing to behold Finding and improving on a Run/Walk interval What to do when long runs don't feel great How to adjust your training when coming back from illness Advice for First Time Marathoners   Resources: The Run Walk Run Method by Jeff Galloway: https://amzn.to/3fPTxs5 Ou...

While we are in the middle of the Fall racing season, one that finally feels like it's back to a semblance of normal, so how do we actually go through a race morning?  Heather's RunDisney Race Day on YouTube: https://youtu.be/IUJ6cX_4HFs Please consider supporting Multiple Sclerosis research and support through Heather's fundraising page for TeamMSAA https://engage.mymsaa.org/fundraiser/3887715  ...

October 8th is Mental Health Awareness Day, and this episode discusses the toxicity of social media in running, finding the right support system to meet you where you are on your journey, and how to set boundaries around your running.  Still; I Run on Social Media: On Facebook: https://www.facebook.com/groups/111139732900601 On Instagram: https://www.instagram.com/stillirun/ Past episodes for Ment...

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this RunDisney specific episode we discuss how to:  Plan for and shop running costumes Know the differences between races at Walt Disney World and Disneyland Spend your time post-race Plan and pack for weather across the RunDisney Weekends   RunDisney: Disneyland Vs. Walt Disney World Video – https://youtu.be/pHeIYTt3ozo     www. Runne...

Now that Fall is here, Heather and Jen have a minute to catch up with each other – what is life like right now, and how to cope with the additional stresses and busyness that's going on. We talk about Kitchen construction, High School Cross Country, Business Travel, and Dopey Training.  Fitness in Menopause with Dr. Maria Luque: https://www.youtube.com/channel/UC6V7-81WTHdvJRbrvyPibgw 8 Things Men...

With a combined total of over 60 races and 25 race weekends, Heather and Jen discuss how to plan and pack for a RunDisney Weekend event. From making dining reservations to park time, from weather to finish lines, learn how to prepare for and pack for the most magical miles on earth.    Joyful Miles RunDisney Packing List for Overpackers http://joyfulmiles.com/packing-tips-rundisney-race/ https://y...

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to:  Manage Long Intervals Decide if a Virtual Dopey is worth it Think about the Chicago Marathon Deal with the emotional and mental challenges of Taper Run a race during a bigger training cycle     www. Runnerswithoutlimits.com Please help support the Runners Without Limits network here:  https://www.patreo...

On January 1st, 2022, Coach Heather enrolled in NASM's Elite Bundle – six fitness courses to enhance her coaching knowledge and supplement her practice. She recounts her progress throughout the year, what she's learned, and what are some of the challenges.    Stretch Lab: https://www.stretchlab.com/   Please consider supporting Multiple Sclerosis research and support through Heather's fundraising...

With RunDisney's 2022-2023 race season beginning soon, we are so excited to have Molly Novosad, RunDisney Balloon Lady joining us. She discusses how she became a Balloon Lady, what their role in a race actually is, and how they prepare for the RunDisney season. JarOxandspoon: Swept from a Rundisney Race Berlin Marathon DNF with Nikki: Episode 128 Sisters Run the World: 2022 WDW Marathon Race Recap...

Welcome to Midweek Moments – our twice monthly Q&A Episode! In this episode we discuss how to:  Select the right activity device for you Packing hydration powders while traveling Staying Cool in a Hydration Vest Are both Plain Water and Electrolyte mixes needed?   DC Rainmaker Which watch is right for you?     www. Runnerswithoutlimits.com Please help support the Runners Without Limits network her...