Runners Diary

Happy Christmas to all our listeners and we thank you for your support all year. This is the last episode of the year as Brian and Damian are going to enjoy the Christmas fun. On this week's episode we cover some news, our featured fixtures and of course we have our interview with Hugh Armstrong. Please make sure you help us by leaving a rating on Spotify or send us on your feedback, thanks to you...

A great catch up this week with Sergiu Ciobanu bringing us through his career. A much liked runner who can be found racing all over the country and beyond. We also have some results, competitions and our featured fixtures.

Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Featured Fixtues: Farranfore Maine Valley AC 5k race 26th December One of the longest...

Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Featured Fixtures Duhallow A.C 5K Classic Road Race 2023 Newmarket 5k 2023 Sunday, 03...

Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Results: sponsored by Well Bean Coffee in Glanmire and Neptune Stadium: Great tasting...

Results: Eyeries 5 mile : 11th November 2.30pm Race 4 of the Beara AC Series Wins for Barry Twohig, St. Finbarrs AC (27:17) and Rachael O'Shea, CorK Track Club (19th - 32:56). There were 160 Finishers Top 3 1 Barry Twhohig St Finbarrs AC = 27:16 2 Tommy Arthur Kenmare AC = 27:42 3 John Longan St Finbarrs AC = 28:19 1 Rachael O’Shea Cork Track Club = 32:55 2 Michelagh Murphy Beara AC = 34:49 3...

Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠⁠ Featured Fixtures: Eyeries 5 mile : 11th November 2.30pm We’re on sale!! – Our annual Eyer...

Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠⁠ Featured fixtures Eyeries 5 mile : 11th November 2.30pm We're on sale!! - Our annual Eyeri...

Episode 66 Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠the_runnersdiary_cork⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary⁠⁠⁠⁠⁠ Featured fixtures Eyeries 5 mile : 11th November 2.30pm We're on sale!! - Our annual Ey...

We chat with Team Kerr and also catch up with George Sherwood from Precision Nutrition as he gives great advice for Race Day Fueling. Episode 64 recap of results and Fixtures Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠https://www.therunnersdiary.com/⁠⁠ Instagram: ⁠⁠the_runnersdiary_cork⁠⁠ Facebook: ⁠⁠https://www.facebook.com/profile.php?id=100075951919957⁠⁠ Y...

Episode 64 recap of results and Fixtures Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠https://www.therunnersdiary.com/⁠ Instagram: ⁠the_runnersdiary_cork⁠ Facebook: ⁠https://www.facebook.com/profile.php?id=100075951919957⁠ YouTube: ⁠https://youtube.com/@therunnersdiary⁠ Results: this results recap is sponsored by Well Bean Coffee Glanmire and Neptune stadium. Ma...

Episode 63 Featured Races Cork BHAA Defence Forces:  Sunday 10th October  We are back again this year with the Defence Forces BHAA 5K Road race in a new location of Tramore Valley Park on the Sunday the 15th of October @10am. Registration from 9 am.   Entry is €5 registered and €10 no registered  Eyeries 5 mile : 11th November 2.30pm We're on sale!! - Our annual Eyeries 5 Mile Road Race on Saturda...

# 62 Interview with Ann Marie McGlynn, News, Results & Fixtures. We also have our competition winners from the Churchtown 10 miler. Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: https://www.therunnersdiary.com/ Instagram: the_runnersdiary_cork Facebook: https://www.facebook.com/profile.php?id=100075951919957 YouTube: https://youtube.com/@therunnersdiary Featur...

# 61 - This week are joined by Gary O'Hanlon, we have a great conversion with Gary about his early running days and his transition into the marathon. Gary give his advice to people who are doing a marathon shortly that might help them get the best out of themselves. We have a jam packed new section and make sure to check out about our 2 events coming up soon. We have a new Competition thanks t...

# 60 - Parkrun catch up plus News, Results, Fixtures and more competitions.

Our Women in Sport Podcast covers the area of pregnancy, ageing and menopause. We also covered separately the challenges young girls face in sports and what clubs can do to help. This along with the pregnancy and menopause topics will be released in a 3 part YouTube episode.

# 58 - Joined by Ryan Creech and Kevin English plus News, Results & Fixtures

Catch up with Stephen Murphy Ultra Runner and guest appearance from Josh O'Sullivan Hourihan Elite Orienteering Runner. We also have all the latest news, results and fixtures.

Episode 56 - A jam packed show. Tune in and make sure to give us your feedback.

#55: Interview with Steven Macklin, news, results and fixtures. With Brian away, Damian is joined by Ruairi O'Hagan for this week's episode. There is plenty of news with course records broken in a few Park Run courses, we also chat about the Irish team selected for the World Championships. Damian talks about his 1st race in over a year and how it went for him. Ruairi talks us through his w...

#54 - Catch up with John Travers, News, Results and Fixtures

# 53 - Interview with Jim Aughney, News, Results and Fixtures

# 52 - Interview with National Champion Shona Heaslip, plus News, Results and Fixtures.

# 51 - Catch up with Martin Hoare winner of Irish Life Dublin Marathon 2022, Competitions, News, Results and upcoming fixtures.

# 50 Interview with inspirational Sinead Kane plus News, Results & Fixtures.