Run with Fitpage

In this episode of Run with Fitpage, we have one of the best Sports Cardiologists in the world - Dr. Sanjay Sharma. Dr. Sharma talks about heart health, cardiac screening, a number of medical tests for runners and alot more with our host, Vikas Singh.  Dr. Sanjay Sharma is a highly esteemed Professor of Cardiology and Head of Research at St George’s University of London, where he leads a renowned...

In this episode of Run with Fitpage, we discuss the Ladakh Marathon – one of the toughest footraces in the world – with its Founder, Chewang Motup Goba. We cover all that you need to know, necessary precautions, and more with our host, Vikas Singh. Chewang Motup's passion for the mountains of Ladakh and the Himalayas drives his innovative approach, ensuring Rimo Expeditions remains India&apos...

In this episode of Run with Fitpage, we have Dr. Scott Frey, who is a renowned neuroscientist speak to Vikas about the science behind motivation, consistency and alot more. Dr. Scott H. Frey, a luminary in cognitive neuroscience, stands at the forefront of understanding the intricacies of human performance through three decades of pioneering research. Beyond his accolades as an accomplished endura...

In this episode of Run with Fitpage, we have the pleasure of hosting Dr. Øyvind Sandbakk, who is one of the most decorated researchers in the field of movement science. Vikas and Dr. Sandbakk discuss about the key physiological determinants for endurance performance in this episode. Dr. Øyvind Sandbakk is an accomplished professor and former cross-country runner, currently leading groundbreaking r...

In this episode of Run with Fitpage, we have Emeritus Professor Dr. Mike Lambert to discuss all about quantification of training load, especially for runners, with our host and Founder Vikas Singh.  Emeritus Professor Mike Lambert, a distinguished figure in exercise science, holds a Ph. D. from the University of Cape Town, which he completed in 1990. His illustrious academic career saw him ascend...

In this episode of Run with Fitpage, we have the Founder of Unived, Amit Mehta joining us for an in-person conversation with our Founder and host Vikas Singh. Vikas and Amit discuss all about the right ways to hydrate for long distance runners. Hailing from the vibrant streets of Mumbai, Amit Mehta, the visionary Founder and CEO of Unived, found his early inspiration in the world of sports and nut...

In this episode, we have Mayank Kumar, who is the Co-Founder and Managing Director of UpGrad. Mayank recently completed a sub-4 hours marathon, with a timing of 3:59:52. Vikas and Mayank discuss his fitness journey, how running motivates his leadership and alot more in this episode. Mayank Kumar, a luminary in education and a seasoned entrepreneur, spearheads the EdTech transformation in India as...

In this episode of Run with Fitpage, we have celebrated researcher in the field of High Intensity Interval Training - Dr. Paul Laursen. Dr. Laursen talks about HIIT for runners, how it can impact training, the best ways to implement it and alot more with our host, Vikas Singh. In tandem with his leadership at HIIT Science , Dr. Laursen is the Co-founder and Head of Product for Athletica , contribu...

In this episode of Run with Fitpage, we have Dr. Scott Forbes -  a decorated researcher in the field of creatine and it's supplements for muscle endurance. Dr. Forbes talks about creatine consumption for gaining muscles and how it can help runners, with our host Vikas Singh. Dr. Scott Forbes is an associate professor in the department of Physical Education Studies at Brandon University in Can...

Welcome to a special reprise on Run with Fitpage! In episode 157, we revisit an insightful conversation with the esteemed Hugh Jones, Race Director of the Tata Mumbai Marathon (TMM). With the upcoming TMM 2024 on Sunday, January 21st, this episode is a timely exploration of the race and Hugh's remarkable journey. Hugh Jones, a retired British long-distance runner, boasts a rich legacy in mara...

In this episode of Run with Fitpage, we have a very special guest joining us - Hardik Patil, who is a 25x Ironman and holds the Indian record for Most Ironman Races completed in 1 year.  Hardik talks about his journey to completing 25 Ironman Races, a Six-star finish in 2019, with our host, Vikas Singh.  Hardik Patil, Virar's Ironman sensation, is a testament to the indomitable spirit of endu...

In this episode of Run with Fitpage, we have an avid runner and entrepreneur, Dilip Kumar joining us for an insightful, heart-to-heart conversation with our host and his dear friend Vikas Singh. Dilip has been an entrepreneur for 12+ years and has a background in technology and startups. Currently, he leads startup investments at Rainmatter Health, a venture firm by Zerodha where he focuses partic...

In this episode of Run with Fitpage, we have the pleasure of interviewing one of our trainees - Kishor Shelake, who is currently based in Dublin, Ireland. Kishor and Vikas discuss Kishor's journey to completing the Dublin Marathon with some great timing, in the final episode of the year 2023! Kishor Shelake, a resilient runner hailing from Satara, has transformed his running journey under the...

In this episode of Run with Fitpage, we have world-renowned Performance Coach and Sports Scientist - Tim Gabbett. Vikas and Tim discuss all about training load adaptation and how this impacts a runner's performance. Tim is a renowned figure in the field of applied sports science, bringing over 30 years of invaluable experience in enhancing athletic performance. With a solid academic backgroun...

In this episode of Run with Fitpage, we have Charlie Lawrence, who is a runner and coach based in Boulder, Colorado. Vikas and Charlie discuss the latest 50-mile world record, along with his overall life journey which is no short of inspiration! Charlie Lawrence, an accomplished runner and Olympic Marathon Trials Competitor, etched his name in history on November 11, 2023, at the Tunnel Hill 50 Mi...

In the 151st episode of Run with Fitpage, Vikas Singh delves into the critical topic of running and training in polluted environments, shedding light on the contemporary challenges faced by runners in major tier 1 cities globally, where air quality index (AQI) values often reach concerning levels. Drawing on scientific insights, Vikas emphasizes the importance of strategic timing for runs, advocat...

In episode 150, Vikas Singh, the host of Run with Fitpage, guides you through the art of restarting your running journey after a hiatus. Whether it's due to injuries, personal circumstances, or unforeseen events, getting back on track requires a thoughtful approach.  Vikas delves into key strategies, from the motivation of registering for a race to the importance of starting slow. He explores...

In episode 149 of Run with Fitpage, Vikas Singh delves into the practicalities of constructing a personalized training plan for your upcoming race. This episode is a comprehensive guide, touching on various aspects crucial for optimal race preparation. Vikas breaks down the science of running, offering insights into training intensities, the significance of suitable footwear, and the intricate rel...

In episode 148 of "Run with Fitpage," Vikas Singh delves into the essential aspects of preparing for race day to ensure a smooth and successful experience. Covering a wide array of topics, Vikas provides valuable insights on race day morning rituals, including effective fueling strategies and tips for easing pre-race jitters. He addresses practical considerations such as proper bib pinni...

In Episode 147 of Run with Fitpage, we explore the critical phase of marathon tapering. Join our host, Vikas Singh, in this solo episode as he shares valuable insights into optimizing your training during taper weeks.  Discover the significance of strength training, the rejuvenating benefits of massages, and the power of nutrition choices. Vikas guides you through the science of effective carb loa...

In episode 146 of Run with Fitpage, our host Vikas Singh takes a beginner's dive into the world of selecting running shoes. Vikas explores the evolution of running shoes, offering valuable insights on how to choose the perfect pair for your running journey. This episode delves into the importance of shoe selection in preventing injuries and enhancing the overall running experience. Vikas cove...

In episode 145 of Run with Fitpage, our host Vikas explores the intricacies of nutrition for runners. Discover the secrets of pre-race fueling and learn how to effectively fuel your body during long runs. Vikas breaks down breakfast options and the macros best suited for runners, offering insights to optimize your energy levels. Gain a deeper understanding of the pivotal role protein plays in a ru...

In the latest episode of "Run with Fitpage," our host Vikas delves into the intricacies of increasing your VO2 max, shedding light on the significance of cardiac output, and providing a comprehensive guide on how to calculate your VO2 max.  From discussing its pivotal role in enhancing endurance to unveiling various training techniques specifically designed to boost this essential metric...

In episode 143 of Run with Fitpage, our host, Vikas, takes you on a captivating journey into the world of running, specifically exploring the nuances of easy runs, recovery runs, and the intriguing concept of conversational pace.  So, whether you're a seasoned runner aiming for a new personal record or lacing up your running shoes for the very first time, this episode has something to offer....

In this episode of Run with Fitpage, join us as Vikas demystifies the data-driven aspects of your workouts, helping you gain valuable insights into your running performance and optimize your fitness journey. Whether you're a seasoned runner or just starting, this episode will equip you with the knowledge to make the most of your smartwatch and achieve your fitness goals more effectively. Know...