Run Fast, Lift Heavy

Today I spoke to business owner and athlete, Josh Bridgman! Josh is an IFBB Pro Bodybuilder, owner of apparel and gear company IMR and online coach.  We discussed Josh's journey from natural to enhanced bodybuilder, his route to getting his IFBB Pro Card, his micro and macro goals and the sacrifices he makes each and every day to achieve his goals. This was a very open and honest conversation...

Today I spoke to PT and Online Coach, Kristian Hill.  We discussed his military background and why he decided to enter the fitness industry, his transition from in person PT to online coach and how he completed an ironman with very little prior experience.  This is a conversation that highlights the importance of grit, resilience and how having a purpose is the best motivation in life! Kristian&ap...

Today I spoke to Welsh Commonwealth Games Weightlifter and CrossFit Games hopeful, Tayla Howe.  We discussed how she started CrossFit and when it became clear she had a gift for weightlifting, joining forces with JST Compete and deciding to go "all in" with CrossFit, how she dealt with towering expectations after a successful 2021 season and what it is like to date a fellow athlete! Than...