Robb Evans 365

Day 1262 - Coaching Feedback on the Last 12mths 21.12.2021 20:46 ↓

In this episode I discuss the outcome of my Coaching call with my Strength & Conditioning Coach. We analyse the last 12 mths of my training, nutrition and an approach to achieving my goals for 2022.

Day 1261 - The Importance of Progress 20.12.2021 26:09 ↓

In this episode I discuss my approach to making progress in everything that I do and why it is so important.

Day 1260 - Getting Back into Life 19.12.2021 17:05 ↓

In this episode I discuss how I'm getting back into life in this post-COVID lockdown and my plans for 2022.

Day 1259 - Pain Update 18.12.2021 10:43 ↓

In this episode I provide an update of my knee pain post surgery, it's annoying yet not holding me back

Day 1258 - You're Spending Too Much Time in the Gym 17.12.2021 7:12 ↓

In this episode I discuss the amount of time that I actually spend in the gym versus how much time some people perceive I spend in the gym.

Day 1257 - Believe 16.12.2021 17:34 ↓

In this episode I discuss why you need to believe in what is possible for you.

Day 1256 - Don't Sacrifice Your Goals 15.12.2021 22:10 ↓

In this episode I discuss why you must not sacrifice your goals.

Day 1255 - Celebrating the Success of Others 14.12.2021 10:43 ↓

In this episode I discuss the power and beauty of celebrating in the success of others.

Day 1254 - Progress Magic 13.12.2021 23:06 ↓

In this episode I discuss the magic of progression.

Day 1253 - Focused in the Gym, Distracted in the Kitchen 12.12.2021 7:58 ↓

In this episode I discuss how interesting it is to see people being focused in the gym but are distracted in the kitchen.

Day 1252 - Success Recovery 11.12.2021 21:03 ↓

In this episode I discuss how I'm feeling the day after my knee surgery.

Day 1250 - Optimising Isolation 10.12.2021 9:13 ↓

In this episode I discuss why I'm isolating due to COVID and how I'm optimising my time.

Day 1251 - Let the Surgery Begin 10.12.2021 9:22 ↓

In this episode I discuss the trip into hospital and what the knee surgery means to me.

Day 1249 - Preparing for Isolation 08.12.2021 9:21 ↓

In this episode I discuss what is required for me to start isolating tomorrow because of my knee surgery in three days time.

Day 1248 - One Person Can Change Your Life 07.12.2021 12:24 ↓

In this episode I discuss how you are one opportunity, one conversation, one deal, one person away from being where you are right now to where it is you want to be.

Day 1247 - Hunger Update 06.12.2021 11:51 ↓

In this episode I discuss an update with my appetite and some food experimenting I've been undertaking to combat my hunger since 31 October.

Day 1246 - Keep Building Your Mindset 05.12.2021 13:15 ↓

In this episode I discuss mindset and why it is important to keep growing yourself to achieve your outcomes.

Day 1245 - Get Up & Build 04.12.2021 9:11 ↓

In this episode I discuss the choices we have each day to get up and build and grow or stay in build and fall back to sleep. I choose to grow!

Day 1244 - Why I Am So Hungry 03.12.2021 12:24 ↓

In this episode I discuss the unusual phenomena that I’m experiencing in being so hungry at the moment.

Day 1243 - Desire & Belief 02.12.2021 13:16 ↓

In this episode I discuss the difference between desire and belief

Day 1242 - How Prepared Are You? 01.12.2021 12:23 ↓

In this episode I discuss how prepared you are for what is coming.

Day 1241 - Long-Term Relationships 30.11.2021 22:19 ↓

In this episode I discuss why I am passionate about creating long-term relationships.

Day 1240 - Hard Work Pays 29.11.2021 8:16 ↓

In this episode I discuss why hard work pays off.

Day 1239 - Why Supplements Work 28.11.2021 13:55 ↓

In this episode I discuss the role that supplements play in my life and why they work.

Day 1238 - Knee Surgery is Booked 27.11.2021 12:51 ↓

In this episode I discuss everything involved in a COVID world that is involved for my upcoming knee surgery.