Robb Evans
Robb Evans 365
Your Daily Empowerment, Inspiration & Education to optimize your health, fitness and wellness. As a health services professional with over 30 years of experience in the field, Robb Evans is recognized and trusted for his expertise and uniqueness in the health and fitness area. Author of Awaken the Sexy within, he is the owner of a successful health, fitness and nutrition business in Melbourne, Australia coaching you to reach your fitness goals sooner by creating new, life-sustainable healthy habits and powerfully empowering mindset to optimize your health forever.
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Day 1731 - What Now? 03.05.2023 16:36
In this episode I discuss how I work out what to do now in navigating my grief and celebration of my young daughter’s life in the wake of her passing. Difficult and confronting conversations with myself.
Day 1730 - How Long 02.05.2023 19:47
In this episode I discuss the process of “how long” does it take to move through the most incredible sadness you can experience and how I am approaching it.
Day 1729 (1) - She’s Gone, I’m Broken 01.05.2023 8:58
In this episode I discuss the passing of my daughter. This is not for the faint of heart - it is very emotional.
Day 1729 - Crisis Management Mode 30.04.2023 9:01
In this episode I discuss the escalation of being in crisis management mode.
Day 1728 - Adapting to the Unknown 29.04.2023 13:43
In this episode I discuss how I’m adapting to the unknown.
Day 1727 - Preparing for the Unexpected 28.04.2023 18:16
In this episode I discuss how I’m preparing for the unexpected challenges laying ahead in the next couple of days.
Day 1726 - Choose to be Better 27.04.2023 13:12
In this episode I discuss why you need to choose to be better if you want to achieve success and high performance outcomes.
Day 1725 - Day Out & Keeping the Circle Closed 26.04.2023 25:44
In this episode I discuss my day out with my daughter and why I keep my inner circle close.
Day 1724 - Withholding Information 25.04.2023 18:25
In this episode I discuss when to hold and not to hold information based on a recent situation I've been placed in.
Day 1723 - Change is Hard 24.04.2023 9:07
In this episode I discuss change and why it is so difficult to achieve for most people.
Day 1722 - Health Check In 23.04.2023 7:32
In this episode I discuss a health check I've undertaken over the past 4 days.
Day 1721 - Analysing Self 22.04.2023 14:11
In this episode I discuss why self-analysis is such an important step in achieving high-performance outcomes.
Day 1720 - Flu Shots & Caffeine 21.04.2023 10:37
In this episode I discuss why I'm having a flu shot and my observations about caffeine in my body.
Day 1719 - How I Recover 20.04.2023 17:31
In this episode I discuss the process I undertake to recover from the stresses and busyness of my week.
Day 1718 - Seek Clarificiation 19.04.2023 7:59
In this episode I discuss an example of me seeking clarification when it came to my meeting with President Barack Obama.
Day 1717 - Creating Energy & Creativity 18.04.2023 11:12
In this episode I discuss how I'm creating energy and creativity in my day.
Day 1716 - Anxious Drain 17.04.2023 9:09
In this episode I discuss the anxious drain that I experience on a daily basis and how I attempt to manage it.
Day 1715 - Easter Analysis 16.04.2023 9:14
In this episode I discuss how it's a great time to reflect on where you are with your current & life-goals and how to keep progressing yourself.
Day 1714 - AI, Don't Be Fooled 15.04.2023 15:49
In this episode I discuss the incredible pace at which AI is taking the globe by storm and how you need to be careful how you use the tools, what to use and not to use.
Day 1713 - Track What You Do 14.04.2023 10:59
In this episode I discuss the importance of tracking what you do when it comes to a significant health, fitness and wellness transformation to ensure your success.
Day 1712 - Trying Something New 13.04.2023 14:40
In this episode I discuss why I'm trying something new in my business and why it could be a game-changer.
Day 1711 - The Power of Internal Language 12.04.2023 18:09
In this episode I discuss the power of your internal conversations and how I completely turned mine from negative to empowering and unstoppable.
Day 1710 - How to Achieve Significant Change 11.04.2023 25:18
In this episode I discuss how I personall acheive significant change in myself and in my clients.
Day 1709 - Becoming Rigid in Focus 10.04.2023 10:31
In this episode I discuss why I think I'm becoming more rigid in my focus and the pros and cons of that thinking style.
Day 1708 - The Maintenance Mode 09.04.2023 21:21
In this episode I discuss the maintenance mode I'm in
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