Restore with Eoin Walker

In this episode I chat to Jason Fox - a former Royal Marine Commando and Special Forces Sergeant. Joining at 16 and serving for 20 years; Jason passed the grueling selection process for the Special Forces, serving with the Special Boat Service. Jason has planned and led operations including hostage rescue, counter terrorism, counter insurgency, maritime counter terrorism, surveillance, body guardi...

I first met Natalie 11 years ago when she came out with me on a paramedic shift. She is a British television presenter and Formula One pit lane reporter for Sky Sports F1 , having held the same post for BBC Radio 5 Live in 2011. She is also known for hosting Police Interceptors Special Edition on 5* . She appeared on Live from Studio Five as a guest presenter and is a regular panellist on The Wrig...

Meet Richard Ernest, as an entrepreneur he opens up with me about his amazing ups and downs in business over the last 11 years. Richard managed to win a £100,000 deal on the TV show Dragons' Den 11 years ago with the concept of 'RemPods' which are pop up reminiscence rooms, which work by turning any clinical care space into a therapeutic and calming environment, stimulating memories in people with...

In this episode I interview my brother. He works a prison pastor in South Yorkshire and sees a vast cross section of life within the prison system. We discuss his unique experiences and revelations around his calling, the net result of incarceration, currency of fear and how he navigates this. We also do a deep dive into faith in God and the power of decision making even when behind bars. We also...

Esther Murray is a rare jewel of an individual that has both an insightful and unique perspective into the psychology of healthcare. Her formal role is as a health psychologist working at Queen Mary's University London where she teaches Health Psychology to MBBS students, leading the iBSc in Medical Education. She has formalised and created fascinating research into Moral Injury in healthcare work...

The concept of self care is the foundation of why I developed this podcast; its that important & vital to a balanced life. In this episode we explore the fundamentals of self care and some of the pitfalls that we can fall into. Dan Davis has got extensive experience as a Critical Care Paramedic and gives both a professional and personal reflection on what self care looks like. I've found that...

Andy Black is a rare jewel of a person, his interaction with truth as a yoga teacher and as a human being I have found to be consistently refreshing. His perspectives have always allowed me to explore my limits of physical pain through yoga, mindsets & mental reflection. This conversation is a brief insight into his life and thoughts. Spending time with Andy always reminds me that interacting...

Enter stage left - one of the most inspirational, gritty and positive characters I've met in my entire career! He is also one of the most injured patients I've ever treated that has made a full recovery. In the face of adversity Dan has overcome and continually overcomes, his story is not only unique but shows that if you harness the right mindset and the right community then nothing is impossible...

Here's my first guest Telixia Inico. Born and raised in Brixton South London, she is a Published Author, Public Speaker, Workshop Facilitator, Spoken Word Artist, Poet & Creative Entrepreneur. She started writing poetry at 11 to help her cope with being dyslexic and by the time she was 16 her words became a way she manoeuvred her experience of gang culture. By the time Telixia was 23, she...

An introduction to the Restore podcast - we have some fascinating content for you from ex-gang members to prison pastors to health psychologists. This podcast is designed to recalibrate and give back to you having restorative conversations with real people.