ResponseABLE Parenting

We all have so much triggering our nervous system daily. It builds and builds until we snap and react. And often that's at our children who were just making a bid for connection. Today I start the conversation about how we can adjust our dysregulation dumping ground away from our children and find a safer more connective way to release this tension.

I dive into why we act the way we act. Our past experiences define how we show up as parents and its up to us to uncover the roots and do the healing work in order to show up for our children the way they deserve. I share real examples of how to break down your nervous system cues in order to show up with with more emotional intelligence and self awareness, which leads to greater connection.

Trigger warning: I talk about my stillbirth in this episode.   My oldest son was not even 3 when his preschool advised us that he had behavioral issues. This started us down a 2+ year path to "get him in line." I share what we did, what didn't work, and how it rocket-launched me into this journey of parent coaching.