Resilience Unravelled

Keywords Resilience - Bias - Navigating Bias - Unconscious Bias - Workplace Bias In this episode of Resilience Unravelled Dr Russell Thackeray talks to Buki Mosaku, one of the world’s foremost bias-navigation experts. Buki is the founder and CEO of Diverse City Think Tank, a workplace bias and diversity-and-inclusion consultancy. In this podcast Buki discusses the impact of bias in the workplace a...

Keywords - Resilience - Leadership - Self-awareness - Engagement - Emotional Intelligence - Bad Bosses In this episode of Resilience Unravelled Rob Kalwarowsky, a TEDx speaker and the co-host of the Leadership Launchpad Project, discusses his experience with bad bosses and the impact it had on his mental health. Rob shares how he overcame depression and launched a career in leadership coaching. Be...

Keywords Resilience - Anger - Change - Abuse - Personal Growth - Speaking Up In this episode of Resilience Unravelled, Alyse Maslonik shares her inspiring story of overcoming poverty and domestic abuse to become a successful advisor. Despite facing numerous hardships in her life, Alyse maintains a positive perspective by focusing on the good people and communities around her. She discusses the imp...

Keywords Resilience- Anxiety - Mental Health - Emotions - Anxiety Toolkit In this episode of Resilience Unravelled, Dr David Rosmarin, the founder of the Centre for Anxiety (New York, Boston, Princeton), associate professor at Harvard Medical School and Director of the McLean Hospital Spirituality and Mental Health Programme talks about anxiety and how to make it your friend. Often, people who suf...

Building the digital economy and a social enterprise in Sudan Keywords Resilience – Vision – Innovation – Sudan – Digital Economy – Social Enterprise In this episode of Resilience Unravelled Aziz Musa, a transformative leader in the digital marketing realm, talks about his story which led him from Blackpool, to Dubai, Sudan and finally Egypt. As the youngest public company CEO in the UK, Aziz had...

Keywords Resilience - Satisfaction - Happiness - Cognitive Behavioural Therapy - Beyond Happiness Dr Jennifer Guttman received her doctorate in clinical psychology from Long Island University and began her career working at a family homeless shelter in New York. When she found that traditional protocols made it difficult for people to access her services, she fought to ensure that every resident c...

Keywords Resilience – SAD – Light Therapy – Brain Science – Circadian Rhythms – Vagus Nerve – Transcendental Meditation In this episode of Resilience Unravelled Norman Rosenthal, a psychiatrist and writer discusses his background in psychiatry research and writing. Norman talks about how his career has emerged from various opportunities and interests in science, art, and literature. He explains hi...

Keywords Resilience - Mindfulness - Emotional Well-being – Integrative Mental Health - Mental Patterns - Spirituality - Social Media In this episode of Resilience Unravelled Dr. Charryse Johnson, a consultant on integrative mental health, author, speaker, and mindfulness practitioner discusses the importance of looking at individuals as an entire system to improve emotional well-being. She emphasi...

Keywords Resilience - Mindfulnes - Performance - Leadership - Workplace Culture - Stress In this episode of Resilience Unravelled Andrew McNeil, a leadership consultant who helps individuals and teams thrive under pressure, discusses how mindfulness can be used as a tool to improve both well-being and performance in high-pressure environments.   Andrew spent 20 years in senior leadership and...

Keywords - Resilience - HIV - Grief - Loss- Caregiving - Affordable Healthcare - 30/30 Project In this episode of Resilience Unravelled, Julie Lewis, a 38-­year AIDS survivor, and mother to Grammy Award winning musician, Ryan Lewis, talks about how she was infected with HIV in 1984 following a blood transfusion. She was not diagnosed thorough until the early 1990s when she was given three to five...

Keywords Resilience - Autonomic Nervous System - Nature - Martial Arts - Human Biology In this episode of Resilience Unravelled Frank Forencich, an internationally recognised leader in health and performance education with black belt rankings in karate and aikido talks about the autonomic nervous system and its influence on our health and performance, as well as our relationship with the natural w...

Keywords - Resilience - Bold Voice - Communication - Self-talk - Verbal Regulation In this episode of Resilience Unravelled Vasavi Kumar talks about the power of resilience and developing a bold voice. She emphasises the importance of being kind to oneself and how negative inner voices stem from external sources like parents or authority figures. Vasavi stresses that tone of voice is crucial in co...

Keywords   - Resilience – Neurodiversity – Neuroplascity – Creativity – Brain - Emotions In this episode of Resilience Unravelled Chris Marshall, a behavioural scientist who specialises in decision making and foresight. discusses the relationship between stress and pessimism. Chris has a wealth of life experience and a unique perspective. As a High Functioning Autistic (HFA), Chris has always...

Keywords Resilience - Passion - Purpose - Female Entrepreneurs - Leadership - Values - Renewal In this episode of Resilience Unravelled Julie Perkins. After a 20-year career with Specsavers which included opening up the business in the Netherlands and Northern Europe, Julie decided to use the experience and learning she’d gained to support female entrepreneurs as grow their businesses in a more se...

Keywords - Resilience - Success - Failure - Vision - Goals In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Jim Harshaw, a personal performance coach and host of the Success Through Failure podcast. Despite humble beginnings as the son of a construction worker and secretary, Jim became an NCAA Division I All-American wrestler and later the youngest Division I head coach in t...

Keywords - Resilience – Subconscious Mind – Emotions – Mind Body Healing - Balance In this episode of Resilience Unravelled Dr Friedemann Schaub, MD, PhD a physician, researcher, personal development coach and author talks about mind-body healing and the importance of balancing emotions and thoughts for overall wellness. Dr Friedemann shares his background as a physician specialising in cardiology...

Keywords Resilience - Grief - Loss - Purpose In this episode of Resilience Unravelled Dr. Russell Thackeray talks to Marv Weidner about his experience with grief after losing his wife to cancerbvin 2017. After he lost his wife, Marty, Marv was unsure how to find the resilience and sense of purpose to begin living his life again. With the help of Carol, a counsellor for over 22 years who specialise...

Keywords Resilience – Science – Spirituality – Positive Change In this episode of Resilience Unravelled Susan Bauer-Wu discusses her background in nursing and meditation research and how she became President of the Mind and Life Institute. This is an organisation co-founded by the Dalai Lama in 1987 that aims to bring science and contemplative wisdom together to better understand the mind and crea...

Keywords  Resilience - Perpetual Style Theory - Perception - Senses In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Lynda-Ross Vega, and Gary Jordan about their Perceptual Style Theory which focuses on a strengths-oriented approach that helps people understand what they do well. Lynda-Ross has over 35 years of experience in senior management and as a business owner/entrepr...

Keywords  Resilience  - Negotiation – Conflict Resolution – Mindset – Authenticity – Bias – Cultural Difference In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Beth Fisher-Yoshida, a global expert and educator in intercultural negotiation and communication. She’s the program director of Columbia University’s Master of Science in Negotiation and Conflict Resolution and...

Keywords Resilience – Valuepreneurship – Productivity – Value – Perspective In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Sanjeev Loomba, a distinguished business leader and an expert in the field of Valuepreneurship™. Sanjeev has worked with leaders from major companies like Johnson & Johnson, Vodafone, Reckitt Benckiser, Cognizant and in this podcast he shares his b...

Keywords - Resilience – Future Proofing – Adaptive Transformation – Processes and Systems In this episode of Resilience Unravelled Lisa L. Levy an author, speaker, coach, consultant, and entrepreneur talks about future proofing your organisation. Lisa is the author of  FutureProofing Cubed and founder of Lcubed Consulting , a management consulting firm that focuses on aligning  people, p...

Keywords Resilience – Communication Style – Leadership Alignment – Performance –Talent-centric In this episode of Resilience Unravelled, Dr Russell Thackeray talks to Carol Schultz a talent equity and leadership advisory expert. Recognised for her proficiency in corporate leadership, Carol has spent three decades helping executives gain clarity in their careers, make bold leadership moves, and cre...

Keywords Resilience – Working Remotely – Travelling - Change In this episode of Resilience Unravelled Ali Green, a digitaln nomad who has been traveling full time since 2017, shares her experiences of working remotely and living a life of constant change. She talks about how she learned to keep in touch with her company while traveling and how she found success as an employee, freelancer, consulta...

Keywords - Resilience – Leadership – Intentionality – Implicit Bias In this episode of Resilience Unravelled Dr Kristen Albert, a leadership coach and podcaster with 30 years of experience in education, discusses her definition of leadership, the importance of intentionality and the aspects positively correlated to leadership effectiveness. Kristen believes that everyone at every level is capable...