Donnie & Heather
Relevant Recovery
Hosts Heather & Donnie discuss topics relevant to recovery from or dependencies on drugs, alcohol, food, social media, money and much more. They discuss everything from mental health, anxiety, depression, fear, marriage and resentment. Heather and Donnie discuss their ups and downs in recovery. New episode every Sunday at 6pm on all streaming platforms.
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Autor
Donnie & Heather
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Podcast-Website
Neueste Folge
25. Okt 2026
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In Sane Relationships - Episode 250 19.04.2026 1:51:12
We often treat the sex inventory as if it’s only about sexual behavior, yet the Big Book and 12&12 show it is much deeper. It is really an examination of how we show up in relationships — whether we are selfish, dishonest, or inconsiderate. Today we look at what the sex inventory actually reveals about us and what it looks like to show up in sane, healthy relationships. 🎧 Wherever you listen...
Productively Procrastinating - Episode 249 12.04.2026 1:52:34
In the rooms we talk about “working a good program,” yet many of us — even with long-term sobriety — still procrastinate on the daily disciplines that actually keep us sober and spiritually fit. We know what we need to do, but we put it off, make excuses, or wait until we “feel like it.” This procrastination is self-will in action. Today we use the Big Book and 12&12 to look at the Problem, th...
The Heart of Real Recovery - Episode 248 05.04.2026 2:12:06
In this episode, we talk about how even in sobriety, many of us still wear a mask—hiding struggles, managing our image, and letting fear and ego take the lead. Using the Big Book and 12&12, we explore the problem and the solution through humility, authenticity, and living honestly in recovery. 🎧 Wherever you listen to podcasts 🕕 New episodes Sundays @ 6PM CST 🌐 www.relevant-recovery.org 🔗...
The Role of Fellowship in Recovery - Episode 247 29.03.2026 1:22:12
In this episode, we break down the true purpose of fellowship in AA—what it is, what it is not, and why it’s essential. Fellowship doesn’t keep us sober and it isn’t the program itself—but it is the vehicle that connects us to the people, relationships, and opportunities that make working the program possible. 🎧 Wherever you listen to podcasts 🕕 New episodes Sundays @ 6PM CST 🌐 www.relevant-rec...
The Trap of Over-Planning - Episode 246 22.03.2026 1:45:35
How trying to control every detail of life keeps us stuck in fear and prevents us from experiencing God’s flow.
Get Your Marriage On - Episode 245 15.03.2026 1:40:43
A conversation with Dan Purcell about sexual integrity, healing distorted views of sex, and building real intimacy in your marriage. 💍✨ www.getyourmarriageon.com/recovery Free gifts for our listeners! 🎧 Wherever you listen to podcasts 🕕 New episodes Sundays @ 6PM CST 🌐 www.relevant-recovery.org 🔗 linktr.ee/relevantrecovery
The Calm Before the Storm - Episode 244 08.03.2026 1:56:55
It’s TORNADO SEASON! The early signs of relapse or spiritual drift are usually quiet and subtle. Unmanageability returns long before the drink or drug.
What Is a Sponsor - Episode 243 02.03.2026 1:52:23
Somewhere along the way, we traded the clear, urgent, life-saving message in the Big Book for opinions like “wait a year,” “one step a month,” or “you need five years before you sponsor.” But none of that is found in our literature or our history.
The Hidden Cost of People-Pleasing - EPISODE 242 23.02.2026 1:44:25
How constantly seeking approval steals authenticity, spiritual growth, and serenity.
The Garden of Resentment - EPISODE 241 16.02.2026 1:24:48
The Big Book says resentment is the “number one offender.” It destroys more alcoholics than anything else. What begins as a minor irritation can quietly grow into spiritual poison. In this episode, we dig into what the Big Book actually says about resentment, how to write inventory, and how to find our own faults so we can be free.
Tales From The Trap – Episode 240 Part 2 09.02.2026 2:21:18
Special guest Ryan continues his story — raw moments from the trap and the miracle of surrender. From chaos to calling, this episode highlights transformation at the deepest level.
Tales From The Trap – Episode 239 02.02.2026 2:24:04
Tune in today with special guest Ryan as we unpack wild “Tales from the Trap” stories — and the miracle of what God can do with a life surrendered. From chaos to calling, this episode is about transformation from one extreme to the other.💚
The Spiritual Bank Account - Episode 238 26.01.2026 1:34:08
When daily spiritual deposits stop, emotional withdrawals add up fast. Drawing from the Big Book, this episode explores how neglect — not failure — often leaves us spiritually overdrawn, and how simple daily practices keep recovery sustainable. 💚
Controlling and Complaining – Episode 237 19.01.2026 1:35:54
Control and complaining quietly rob us of serenity. In this episode, we look at how “playing God” and focusing on what’s wrong keeps us stuck in self-will—and how surrender, gratitude, and daily spiritual practice restore peace. Straight from the Big Book, practical, and real.
Understanding Our Instinct - Episode 236 12.01.2026 1:42:14
Step Four isn’t about shame—it’s about clarity. In this episode, we reframe the Fourth Step as a tool for understanding the fear, pride, and out-of-balance instincts that drive our behavior long before alcohol shows up. This isn’t self-punishment—it’s pattern recognition, truth, and the foundation for real freedom.
The Rescue Trap - Episode 235 05.01.2026 1:45:32
Am I really helping—or keeping them stuck? Discover the difference between love that empowers and love that enables. Set boundaries, foster responsibility, and let God do the work.
The Subtle Ways Of Self-Centeredness - Episode 234 29.12.2025 1:40:45
Most of us can spot selfishness when we’re drinking — but after sobriety, self-centeredness just gets quieter, more justified, and more spiritual-sounding. This episode exposes how the root problem evolves in recovery.
The “Do Not Enter” Sign - Episode 233 22.12.2025 1:43:15
In this episode, we revisit one of our most requested topics: Real, Lasting Change. If you feel like you are doing the "Recovery Cha Cha"—one step forward, two steps back—it’s likely not a discipline problem. It’s a spiritual one.
We Agnostics - Episode 232 15.12.2025 1:55:42
In this episode we look at the problem of living a self-directed life, how even believers can function agnostically, and why this chapter was written to help both the atheist become open-minded, and the believer become honest about their own self-reliance. If you’ve ever struggled with faith, control, or the spiritual side of recovery, this episode brings clarity, hope, and practical tools.
The Stuff Nobody Explains - Episode 231 08.12.2025 1:33:44
Alcoholics Anonymous has a language all its own. When someone is new, they often have no idea what certain words mean—especially the way they’re used in the Big Book and other 12-step literature. Learning the intended meaning behind this language can clear up a lot of confusion. In this episode, we break down these key terms so we can carry the AA message with more clarity, consistency, and accura...
The Magic Pill - Episode 230 01.12.2025 1:48:58
Feeling stalled, off, or spiritually flat—even with years of sobriety? In this episode, we talk about why information isn’t the same as application, why there’s no quick spiritual fix, and how getting back into the daily practice of the 12 Steps brings real change. We break down the signs of a spiritual stall, the myth of the “magic pill,” and the simple actions that reconnect us to growth, commun...
Stand For Something - Episode 229 24.11.2025 1:54:31
What do you actually stand for? When life pressures you, what keeps you grounded? Are your beliefs based on unchanging truth—or on feelings and trends? #Those who stand for nothing, will fall for anything.
The Soil of the Soul - Episode 228 17.11.2025 1:46:36
Why Some Find Recovery and Some Don’t. We’re going to look at a old story Jesus told in Luke 8, called The Parable of the Sower, and connect it to what the Big Book calls “a design for living that really works.”
🐘 Elephants and Ants - Episode 227 10.11.2025 1:36:07
Why the Little Things Can Be the Biggest Threats to Our Sobriety. It’s rarely the big life crises that take us out — it’s the little things. In this episode, we explore how small daily irritations and subtle spiritual drift can quietly erode recovery, and how consistent practice in the spiritual program protects us from both elephants and ants alike.
Costumes and Characters - Episode 226 🧙♀️ 03.11.2025 1:41:50
In this episode, we explore Steps 6 & 7 through the lens of masks, personas, and character defects. From Dr. Jekyll and Mr. Hyde to the “actor running the whole show,” we unpack how self-will and false roles keep us trapped—and how surrender invites God to direct the story. When we drop the costume and let Him remove what blocks us, our true selves can finally step into the light.
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