Release Your Resistance

Today I'm sharing the top 3 Reminders I got from painting 30 Dogs in 30 Days.  🐶 Listen to hear:  🐾 The story of painting 30 dogs in 30 days 🐾 The benefits of massive action  🐾 Why contrast makes things more interesting 🐾 How to get through the Messy Middle with mind management Read the transcript and see all the links mentioned in this episode at https://bexb.org/30dogs/ See photos of the do...

"Bite-sized Enlightenment for All Ages" Meet Amy Masinelli And learn about bite-size enlightenment Have you ever thought of writing a book? What steps have you taken towards that idea? My friend and published author, Amy Masinelli, got an idea for a children's book one morning in a moment of stillness, then she took baby steps to bring that idea into reality.  Listen to our interview to learn:  🍎...

I'm so excited to welcome my friend and colleague Zayne Khan to the Release your Resistance podcast.  On one of our phone calls, we talked about journaling - little did he know his life was about to change! In today's episode, we get to hear: 📓 ✍🏻  Why Zayne had some resistance about journaling before 📓 ✍🏻  What he decided to think in order to start journaling 📓 ✍🏻  The specifics and mechani...

Meet Gemma Gemma Lumicisi is an author, podcaster, business coach, copywriter and marketer.    She has a unique perspective on the world at large. Deciding she was done with dull, she left a brilliant corporate job to pursue her own business and create life her way.    She now helps other women do the same thing and discover what it is they truly want so they can go after it.   Listen as we discus...

I'm so excited to introduce you to Melissa Snow on the Release your Resistance podcast today. She has helped hundreds of women stop attracting the same man in a different body so they can finally have the love they want and deserve.  She is a ​​Certified Love and Life Coach who has devoted her life to helping smart, successful women finally have the love they want and deserve!" Listen in to our co...

​​Do you love Social Media? I do love social media and I'll tell you why. Listen to today's episode to hear: The benefits I get from using social media every day A few specific ideas I learned through scrolling The downsides of Social Media Some actionable things you can do to despite the downsides Read the notes and get all the links at http://bexb.org/lovesocial   Connect with me on social media...

Welcome to Season 3! I have so much to share with you in this episode!  It's the first episode of Season 3 of the Release Your Resistance Podcast - and it's different! I've started a new Business Brainstorming and Tech Tips Facebook Group - Join Me! I'm in the middle of an Instagram Experiment - Follow Me! Let's Connect. We have so many ways to connect - Let's Meet ! All Access Behind the Scenes T...

Today is the Season Finale for Release your Resistance Season 2.  Tune in to here: 🌟 Patterns and Surprises that showed up in 2021 🌟 My new favorite teachers in 2021 🌟 My top 3 favorite books, songs and TV shows 🌟 The most important lessons learned this past year 🌟 What I'm planning and thinking about for 2022 And so much more - be sure to listen to hear about my technology gift for you in th...

Michell Brown created the Dynamic Mobility System for busy people, who want to experience more freedom in their body and life. Listen in to our fun conversation to hear: 🙆‍♀️ What is the Dynamic Mobility System and how can it transform us 🙆‍♀️ How resistance shows up for her clients and how to release the resistance 🙆‍♀️ Which relationships have improved and transformed as a result of being abl...

It's time to CELEBRATE! 🎉🍾✨ The Release your Resistance podcast has reached 100 episodes.  Today I'm sharing 🎙 How a 6 Month Runway and Public Accountability helped me launch 🎙 The evolution of my content creation style 🎙 The biggest surprises in creating 100 podcast episodes 🎙 The surprising #1 benefit of podcasting for the last 2 years 🎙 How Season 3 will be different And more! Read more and...

Happy Thanksgiving! For this week's Release your Resistance episode, I've gathered a few of my favorite coaches together and we recorded our book club for You to listen to.  In today's episode you will:  📚 Meet a few amazing coaches and listen in to our "coachy" book club 📚 Hear some great quotes to think about gratitude 📚 Learn how gratitude can fuel abundance 📚 Get an example of what to do w...

I'm so excited to introduce you to Brenda Kolasa . She is a business success coach who specializes in creative thinking solutions. Listen to our conversation to learn: ⭐️ What is Kaizen and how can it help with overwhelm ⭐️ How to approach procrastination during busy times ⭐️ The 3 things our brains resist ⭐️ How to use 3 small things to be playful and cooperative ⭐️ Why we should pre-practic...

Meet Dr. Jinan Banna , a Registered Dietitian and Associate Professor in the nutrition field at the University of Hawai'i at Mānoa.   Listen to our conversation to hear: 🥕 If the holiday time of year really means eating intentionally is no fun 🥕 The 4 basic principles of healthy eating 🥕 Why it's not "cheating" to eat a candy bar 🥕 Specific examples of how to eat more vegetables 🥕 An instance...

What are your favorite gifts? What kind of gifts do you love to give? What's your stance on regifting? Today I'm sharing how thinking of gifts to help you feel grateful. I also have a whole list of examples and suggestions of products and services you may like to give and receive  (and maybe even regive?!?!) Listen to hear:   🎁 A surprising connection between gifts and gratitude 🎁 My strongly he...

Do you ever re-listen to podcast episodes? I have some suggestions for you! Since we don't all have photographic or eidetic memories, today I am recommending some podcast episodes to re-listen to when you are feeling great, when life is ok and when things are terrible.  🎧 Get listening suggestions for 3 different categories of how you might be feeling 🎧 Hear which episode I frequently recommend...

Are there certain phrases or expressions you repeat to yourself? Are you using those phrases intentionally or by default? Do you have a mantra? Or more than one? I have noticed myself using some new mantras this year and wanted to share them with you.  Listen to today's episode to hear an explanation of: ✨ Live your Live ✨ Set for Life ✨ So Many Options ✨ Give What You Want More Of Plus, hear...

What topic do you love talking about with other people? Do you ever wish you had other people to talk to about your favorite topics or things that you find interesting?    Today's Release Your Resistance episode (with Bex Beltran) might be just what you need!  It's about how you can start a Podclub.    🎧 What is a Podclub? 🎧 What are the benefits? 🎧 4 basic steps I use in my Podclub 🎧 How to c...

This week I'm sharing 10 of my favorite tech tips and tricks. These save me time and make my life easier.  Listen to the list to hear if you use the same tools or if there's a new one you can try out.  Hear all about:  💻 The tips I always recommend to other people 💻 The 2 technologies that I had resistance about but now love using 💻 A specific kind of notebook that I consider a technology 💻 A...

Which type of journaler are you? What kind of support do you want in your journaling (or non-journaling) practice. Today I'm sharing my theories about the different types of journalers we can be organized into.  Listen 🎧  to the episode to hear: 📕🖊 the 3 types of journalers 📕🖊 w hy I've been all 3 and how I shifted from one type to another 📕🖊 t he perfect journal or notebook to go along with e...

How do you release resistance when you feel stuck? What does resistance feel like for you? Is it possible to get unstuck when you even feel resistant to noticing your own resistance? Today on the podcast I share 3 techniques you can use to release resistance when you notice you're feeling stuck. Listen 🎧  to learn more about 🌟 Internal Lie Detection 🌟 Considering the Opposite 🌟 Offering up the...

What do you really want? Do you know what you really want and why? How is what you're thinking getting you your results? In today's episode I share specific examples of how to check your thoughts against your results. Listen to find out how to 😊  Use emphasis to understand what you want better 😊  Apply the 3 why technique (and what it might actually sound like) 😊  Explore what you are thinking...

Today I'm sharing 3 suggestions about how to get awareness around your thinking.  Even without making any decisions, or changing your mind or taking action, awareness can help create a sense of relief about what you're feeling stuck about.  Listen to the episode to hear  🧠  The 3 suggestions you can use to get awareness 🧠  A real coaching scenario to demonstrate one of the suggestions 🧠  An unc...

Have you ever felt stuck? Or are you feeling stuck now? In the month of September I want to review some tools you can use to get unstuck.  Listen to the episode to hear 🎧 📌 How "being stuck" might show up for you 📌 What it means to get awareness around your thinking 📌 The 2 types of results you can check your thoughts against 📌 What it means to release resistance 📌 PLUS! Hear the exact speci...

I'm so excited to introduce you to my friend and networking mentor, Karen.  Karen Joseph has multiple groups and businesses - plus a very meaningful new business starting soon.  Listen to a lovely conversational interview to get to know Karen and hear all the interesting things she does:  ❤️ What is a "fun-loving connector?" ❤️ Why you might be afraid to meet new people and what to do  ❤️ How her...

You've heard Sheridan in previous episodes discussing astrology and the specific topic of how to make it through mercury in retrograde.  Sheridan's had some major life transformations in the past 5 years and we go into detail about how she describes the changes. Listen to our conversation to review the past 5 years and hear ✨ The #1 thing she has noticed throughout her transformation ✨ What was...