Reflections from the Red Chair with Ms. Ayana

This is one of my all time favorite episodes!!! Are you tired of the unending To Do List too?!  So exhausting!!!!  Well, I got ya!!!  Listen now and learn the only task you will need EVER!!! Yep, I can get you to JUST ONE item!  Don't believe me yet... Ready to take the deep dive with Ms. Ayana?  Visit www.msayana.com/soulcheck .

Beautiful people!  Here is the re-release of Season Two's 1st Episode.  As the first version was only available on Spotify, here it is for all of you who didn't get it the first go around!!!!  Yes, we all have confessions...so let's kick off this new season starting with mine!   ****************************************************************************** Do you love Usher's s...

Are you unhappy with your mate? If so, you aren’t alone.  Lots of us right now are dissatisfied when we look at our relationship CHOICES.  In today’s episode, I invite you to look inside yourself.  You aren’t to blame... are you?  Or perhaps your discomfort is having a greater impact than you think... In other words, let’s reflect on how: Your RELATIONSHIP with your EMOTIONS ma...

Let me know what is on your mind. Send me your questions via the voicemail link or email me at Support@MsAyana.com. Let’s make season 2 all about you!

Preparing for more is a step... take a listen for how you can be a part of the next season!!!

Have you heard of the 5 Love Languages?  Well, I think I just might have discovered a 6th.  Take a listen! Then visit https://anchor.fm/ayana51/message to leave me a voice message and let me know what you desire me to reflect upon next.  Let's keep the conversation going!

Do you know what is needed to improve your life yet you aren’t doing it? Want to know why? I got you! Take a listen!

If you find yourself enraged when your partner just isn’t putting forth their best, this episode is for you!!!

Let’s explore the matter of relationships today! What if we been taught all wrong? Perhaps the Stars can point the way!

I have news for you! With over 70 episodes, I have an invitation for you!!! Let’s Go Deeper Together! Take a listen for details...

Today, I reflect deeper on the matter of Self-Love.  Even once you think you got it, you realize you don't.  Take a listen for what do when you try it all and it still ain't working!  

Today, I am switching it up! As a gift to you, I present one of my favorite meditations to help get your through these unscripted times!

Some insights are so great, they must be shared. Let’s explore the topic of relationship success a little deeper today. Take a listen!

This episode explores the realities of addressing the end of a loving (at least it use to be) relationship. Making the decision to leave your partner is one thing...now what about your children?

Wondering how to support your child through the Parent Reunification process? Or a similar process that is likely to put them face to face with the memory of emotional pain? This episode is for you!

We often talk about meeting “The One” or writing out “The List” of what we want in the ideal mate. This, however, is only part of the conversation... take a listen as I reflect about the most important aspect of this topic.... it may surprise you.

We always hear about the pursuit of happiness, yet what if there is more? What if what we want is actually something different....what about the pursuit of relief? Let’s ponder together!

Have you ever heard that “life is a process”? Wonder what this really means? I have learned there is a bit more to it all... have a listen!

In divorce, many parents naturally ask for 50-50 custody. Yet it is important to know what it really looks like and what is needed to truly make it work... especially if there is high conflict between the parents. Let’s explore ... Want more information about my Family Support services? Email Support@MsAyana.com or visit MsAyana.com

I continue our examination of emotional flow with a radical idea...

Just as we are still not yet through the thick of this season (what I call a Global Holyday), I too am not yet done sharing my thoughts about the matter....Thinking this is an intense situation?  Listen and see if today's reflection doesn't change your mind...

I got more for you regarding how emotions truly work!!!  So let's get to it.  Today, we will explore the question: What do you do next when you are feeling dis-empowered (what we formerly called negative or bad)?  Listen now!

For those who are still curious about my view of current affairs....for those asking why this might be happening for us...for those who just want to take a break from all the doom and gloom...this episode is for YOU!!!! 

Let's continue our exploration of our internal emotional worlds, shall we!   Today, I bring you lesson #2.  Listen as I provide us with a new way to respond to those pesky negative feelings that just can't seem to stay away long enough!!!

During this quarantine time, I want to gift you some inspiration!  This episode was recorded live about two weeks ago while in Miami.  Who would have known that the topics of rest and restoration would intend be so timely!!! Well, The Universe knew...so you go!!!!  Travel to the beach with me!!!!