Refinement Time

Burnout 18.11.2020 3:08 ↓

Burnout is a physical and emotional response to long-term stress and not enough self care.

Emotional Eating 06.11.2020 7:05 ↓

During this time of sheltering in place we are eating emotionally and here are some strategies how not to and reasons why we may have in the past.

Depression 04.11.2020 5:07 ↓

Attend to sinking feelings in depression.

Pain in this Pandemic 23.10.2020 5:31 ↓

Facing the pain of change

Gaslighting 20.10.2020 6:12 ↓

Gaslighting is a form of emotional abuse that's seen in abusive relationships. It's the act of manipulating a person by forcing them to question their thoughts, memories, and the events occurring around them.

The Tough Decision 29.09.2020 5:06 ↓

Sometimes you have to do something that you don't want to do. Make the tough decision, you will be better for it.

Release You Hold On the Dream 23.09.2020 5:08 ↓

Let go of the dream so you can have the planned and completed reality. Ecc. 11:1 Cast thy bread upon the waters: for thou shalt find it after many days.

Faith 20.09.2020 4:05 ↓

Faith: Heb. 11:1 Now faith is the substance of things hoped for, the evidence of things not seen.

Self Love part 2; Self Affirmation 18.09.2020 3:54 ↓

You can encourage yourself.

Love Yourself 17.09.2020 5:06 ↓

Love Yourself in spite of

Comfort Zone 10.09.2020 3:37 ↓

Step out of your comfort zone.

What You Sow You Shall Also Reap 04.09.2020 8:15 ↓

Treat others right, do justly and right. It will come back to you.

Focus 02.09.2020 3:25 ↓

What does focus mean to you? • Love gives you focus. God’s love helps you to stay focused. Focus: (1.) a state or condition permitting clear perception or understanding (2.) a center of activity, attraction, or attention (3.) a point of concentration Statement: One of the first things that we lose when our focus has changed is …Gratitude. However, there are other things we can lose as well. Like p...

Attitude 01.09.2020 6:44 ↓

Attitude vs Mood.

Flaws and all 25.08.2020 5:07 ↓

Don't let your flaws keep you from having a wonderful day.

Protecting Women 24.08.2020 9:20 ↓

Protect Women:

Protecting Women 24.08.2020 9:20 ↓

Protecting Women

Mistakes 16.08.2020 5:39 ↓

Mistakes

Change is coming. 12.08.2020 3:08 ↓

Change is possible. One step at a time.

Refinement Time 08.08.2020 0:31 ↓

To educate, inspire and motivate each individual to clarify and define the changes you desire to make one action and attitude at a time.