Redefining Midlife with Jo Clark

In this honest solo episode, I share my personal journey through burnout and reveal why so many midlife women find themselves overwhelmed, exhausted, and questioning who they are beneath all the roles they play. After decades of wearing multiple hats as wife, mum, teacher, and caregiver whilst juggling perimenopause, aging parents, and career transitions, I hit a wall that forced me to reimagine h...

Remember when being the youngest was part of your identity? Jo shares her personal journey from being the baby of every classroom to becoming a school principal at 26, always the youngest in leadership roles. But decades later, she found herself on the other side of that equation, and it was confronting. From the grocery store checkout where a teenager asked if she had a pension card, to walking i...

Are you caught in the trap of telling yourself, "when the kids finish school, then I'll focus on me" or "once work slows down, then I'll pursue my dreams"? In this powerful solo episode, Jo cuts through the excuses we tell ourselves and reveals why waiting for the perfect moment is costing us precious years of our lives. Drawing from neuroscience and real client stories...

When endometriosis forced Jaimee to examine every product in her home, she discovered the average person applies 12 personal care products daily, exposing themselves to 168 different chemicals. What started as a health necessity became a business revelation when she bought Cooki Haircare, a low tox solid shampoo company with over 5,000 5-star reviews for their 'ultra-foaming' travel-friend...

What started as one woman's idea with zero listeners has grown into something extraordinary. In this milestone episode, I'm reflecting on three years of creating the Redefining Midlife Podcast, celebrating 150 episodes, and sharing the profound lessons learned from interviewing incredible women and experts who are changing the conversation about midlife. This isn't just a celebration,...

What happens when perimenopause isn't the short sprint you expected, but a decade-plus ultra marathon? In this deeply personal solo episode, I share my unfiltered 12-year perimenopause journey that began at 45 and continues at 57. From night sweats that started as harmless foot-out-of-bed moments to crime scene periods, failed hormone therapies, migraine nightmares, and finally finding relief thro...

When Alison stumbled into the world of housing advocacy through a simple volunteer opportunity, she uncovered a shocking reality: 405,000 Australian women aged 45+ are at risk of homelessness, with older women over 65 being the fastest-growing homeless demographic. But rather than accept this crisis as inevitable, Alison and the team at Sharing with Friends are pioneering an innovative co-housing...

Money isn't just about numbers; it's about the stories we tell ourselves, the emotions that drive our decisions, and the beliefs we've carried since childhood. In this eye-opening conversation with award-winning finance expert Natasha Janssens, we explore the fascinating world of money psychology and why understanding your emotional relationship with money matters more than any investm...

Five years ago, I faced what I call my "great midlife unravelling," a collision of grief, perimenopause, and career crossroads that left me questioning everything. Today, I've built a global podcast, mentor women worldwide, and live a life aligned with my deepest values. The difference? I chose to invest in myself when it felt scariest. In this personal solo episode, I share the behi...

Mia Shilkin's story proves that our lowest moments can become the catalyst for our greatest transformations. After leaving an abusive relationship during COVID with no support system, starting over in a new state, and questioning everything she thought she knew about herself, Mia didn't just survive, she built two successful businesses and discovered a freedom she never knew was possible. Her raw...

Ready for menopause answers that actually fit your life? Join Jo Clark and women's health GP Dr Sian Hebron on 18 July 2025 at Noosa Springs Golf and Spa Resort. Book now: joclarkcoaching.com/shifting-tides In this essential conversation with Dr Sian Hebron, we're pulling back the curtain on why so many midlife women feel confused despite the flood of online advice. More importantly, we&#3...

Ever find yourself lying awake at 2 AM, mind racing through endless scenarios about that career change, health decision, or relationship challenge? You're caught in the overthinking trap, and you're definitely not alone. In this solo episode, I dive deep into why we get stuck in our heads, especially during midlife transitions, and share practical strategies to break free from analysis paralysis....

What happens when a driven entrepreneur loses herself in an abusive marriage, then fights her way back to become the woman she always meant to be? In this raw and inspiring conversation, Danni shares her journey from building her first business at 19 to completely losing herself in an emotionally abusive relationship, and finally reclaiming her power to create a life aligned with her values. Her s...

What happens when a woman who left school at 15, survived poverty and alcoholism, and rebuilt her life multiple times across continents decides that midlife isn't about settling, it's about soaring? In this raw and inspiring conversation with Lorraine, we explore a journey that proves your past doesn't define your potential. From Glasgow's tough streets to building a thriving international busines...

There’s an uncomfortable space between who you were and who you're becoming. Many of us know it well. In this honest solo episode, I open up and expand on that "messy middle". The in-between place where old roles are shifting, new paths aren't clear yet, and everything can feel uncertain. If you're navigating an empty nest, career transition, health challenges, or caring for...

What happens when life throws you a curveball that changes everything? Kelly Buchan, a creative Australian mum in her late forties, discovered the answer when rheumatoid arthritis entered her world. In this raw and powerful conversation, Kelly shares how she's learning to navigate chronic autoimmune disease while building a 3D rendering business, parenting a teenager, and maintaining a 30-year...

Imagine having your world turned completely upside down in your early twenties – from travelling and building a thriving career to suddenly facing life-threatening medical complications. In this robust conversation, I speak with the extraordinary Lisa Cox, whose journey from stroke survivor to internationally awarded disability advocate will challenge how you think about disability, resilience, an...

Two simple words, "what if" hold remarkable power over our lives, especially in midlife. In this heart to heart solo episode, we explore how transforming negative "what ifs" into questions of possibility can open doors you never imagined. Learn how to flip the script on fear-based thinking and embrace the freedom waiting on the other side of "what if I tried?" Key Tak...

From organising events for Hillary Clinton and Barack Obama to teaching meditation practices that transform daily life, Michelle Eckles brings practical wisdom to those feeling overwhelmed by life's demands. In this captivating conversation, Michelle shares how meditation pulled her from a place of chronic pain, overwhelm, and burnout to a life of intention and calm. Her journey proves that ev...

Are you feeling that persistent whisper that there's something more for you professionally? In this conversation with Christina, career and mindset coach, we explore the reality of career transitions in midlife. Christina shares her personal journey from feeling trapped in a role that affected her health and relationships to creating a business that allows her to help women find careers that t...

In this candid solo episode, I dive into one of the most common challenges facing midlife women today: the gap between what we know we should do and actually doing it. After years of prioritising everyone else's needs, many of us have accumulated wisdom and knowledge about what would make our lives better, yet we remain stuck in patterns that no longer serve us. I share personal examples from...

In this conversation with radio broadcaster and author Sheridan Stewart, we explore her remarkable journey from Triple M rock chick to ABC presenter and published author. Beyond the glamour of interviewing rock stars and celebrities, Sheridan reveals how career transitions, personal struggles, and moments of clarity shaped her empowering approach to midlife. Her transformation from constantly stri...

What if midlife isn't something to endure, but rather your moment to finally create a life on your terms? In this powerful solo episode, I tackle the question that has transformed my own journey and that of countless women I've mentored: "If not now, when?" With three months of the year already behind us and time seemingly accelerating as we age, I invite you to stop waiting for...

In this enlightening conversation with Ashley Longstaff, I share my journey from teaching for over 30 years to creating a new life in Noosa's hinterland. We explore the realities of midlife transitions — from career pivots and empty nests to health challenges and reimagining what comes next. This honest discussion reveals why midlife isn't something to merely survive but rather a powerful opportun...

In this candid conversation, Dr. Sian Hebron discusses a topic many midlife women think about but rarely talk about: sex. As our bodies change, our sexual experiences change too. Dr. Hebron explains that midlife offers an opportunity to redefine our sexual identity free from societal pressures. Whether you are experiencing physical discomfort, body image concerns, or mismatched desire, this episod...