Reclaiming Bossy

If you’ve been feeling drained, uninspired, or like life has been on autopilot lately, this one’s for you. In this episode, we talk about what it really means to put your own oxygen mask on first, reconnect with yourself, and find ways to fill up your own cup We dive into practical tools and mindset shifts to help you fill your cup again and prevent burnout, especially as the days get darker and c...

Its time for a rebrand, this is the start of a new era… For the last two and a half years, this podcast existed under the name Empower Sounds . It was about giving women a platform to share their stories. But somewhere along the way, I outgrew it, and it outgrew me. This episode is the story of that evolution. It’s about what happens when you realise you’ve built something that no longer reflects...

What happens when you walk away from a “safe” corporate path to build a creative life from scratch? In this week’s episode, I sit down with Kimberley Verana, a UCL Geography graduate who left recruitment to become a tattoo artist. We talk about what it really takes to start over in your 20s ,from battling imposter syndrome and finding your artistic voice to navigating the unpredictable reality of...

In todays episode, I share exactly how I graduated top of my class at university, made the Dean’s List whilst starting my business, podcast, joining societies, studying abroad and still having a fun social life. I’ll walk you through the strategies, study habits and mindset that made it possible. If you’re a student (or soon will be) and you want to excel academically without giving up fun, commun...

On todays episode of the podcast,  I speak with Bhavika Jagwani about how you can become a paid speaker, and talk about things that matter to you. We also talk about how to build more safety and confidence as you step into visibility. We explore nervous system regulation, money mindset, self acknowledgement, fear of being seen, and the power of speaking your truth. Timestamps / Chapters 00:00:07 –...

On today's episode of the pod I talk about the fear of being seen. This is something that has been something I have struggled with despite talking on camera for a few years now and something I think everyone should work on because it has impacts not just for content and visibility in the media , but also your ability to speak up at work or in your friendships and relationships. In my experienc...

For today’s episode, I’m so excited to be joined by Samraddhi “Sam” Awasthi   22, South Asian, queer, post-LSE, London based (and sometimes everywhere else). She’s built a space of unfiltered honesty around study abroad, YouTube growth, identity, mental health, and creative life design, so I wanted to sit down and hear her story of being on YouTube almost 10 years and growing from 0 to 262K in tha...

Imposter syndrome almost stopped me from launching my business and podcast while still at university. In this solo episode, I share the exact mindset shifts and strategies that helped me overcome self-doubt, build confidence, and take bold steps as a young entrepreneur. If you’ve ever felt like you’re not good enough, that you don’t belong in the room, or that you’re “faking it”, this episode is f...

Why should women settle for cycling gear designed with men in mind? In this episode of Empower Sounds, I sit down with Luca Kuhn, founder of LUCA, the women’s cycling apparel brand redefining what it means to ride in style, comfort, and confidence. What started as an ick with the “men in Lycra epidemic” became the spark for Luca to create something new a fashion-forward cycling brand built for wom...

Ever wondered how some conversations just flow and others don’t? After speaking to over 100 guests entrepreneurs, artists and leaders through my podcast and other work, I’ve discovered what truly makes a conversation captivating, memorable, and easy. In this episode, I’m breaking it down for you in just 17 minutes. In this episode, you’ll hear: Why most conversations feel awkward and how a simple...

If you’re a founder, or dreaming of becoming one, this episode is your essential starter pack. I’m joined by  Hattie Willis , founder of  GuessWorks  and  If We Raise , to break down everything you need to know about building, funding, and sustaining a company… We begin by stripping away the jargon and exploring the different types of entrepreneurs and what it  really  means to be a founder. From...

If I could talk about only one thing for the rest of my life, it would be this: learning how to learn. This is the skill that changed everything for me. It’s what helped me go from being an average student to making the Dean’s List at university, graduating top of my class, and having my dissertation nominated for a national prize. It’s how I taught myself Spanish from scratch, despite not being a...

Today we are joined by Olamide Ajisafe a true multi-hyphenate in the creative industry. Olamide is a writer, actor, and director who worked as an Assistant Director on Top Boy, has been part of the teams behind A Thousand Blows, Man Like Mobeen and other major productions, and later went on to write, direct and perform her own one-woman play Mothership at Theatre Peckham Fringe. We talk about what...

Welcome to the first episode of Season 4 of Empower Sounds !This episode marks my 22nd birthday, and I wanted to start the season by sharing 21 lessons I’ve learned at 21The past year has been full of growth and change and, both this podcast and I have grown so much. Since last year, we’ve launched on YouTube with video, moved into a studio, welcomed more incredible guests. This past year I’ve als...

This is your sign to start that thing you have been thinking about and I hope today’s episode is a useful tool to help you. What we cover today/ timestamps: Lesson 1 (04:43) The 70% rule and why perfection slows you down Lesson 2 (08:19) Learning to wait for the “yes” before you act Lesson 3 (12:27) How to focus on what’s most relevant to you Lesson 4 (16:13) What being truly coachable actually me...

Today we sit down with R&B pop star Niki Kini, whose journey through the highs and lows of the music industry is as raw as it is inspiring. From self-producing her early music to going viral on TikTok, Niki has spent the last 10 years building a name for herself, without waiting for permission. In this episode, she opens up about getting dropped by her label, facing racism and online hate, rec...

What if you didn’t have to choose between success and self expression? Between building a business and living a life you love? In this inspiring conversation, I’m joined by Erifili Gounari , a Forbes 30 Under 30 founder, writer, photographer, and the powerhouse behind The Z Link , the world’s first Gen Z social media agency We dive into how she: Grew her agency into a 25-person international team...

This episode is for anyone who’s ever struggled to say no, felt drained from over giving, or finds boundaries intimidating… Today im telling you everything you need to know to start developing and painting boundaries: what they are, why they matter, and how to actually set and keep them. We’ll talk about the different types of boundaries (not just for others, but for yourself too), how to define t...

In this solo episode, I’m sharing 10 simple but powerful practices that have genuinely helped me become a happier person. I truly believe happiness is a skill that we can develop and here’s different things I have tried to do that. From writing love letters to my friends to walking in silence, here’s how I’m building happiness as a skill, one habit at a time:   In This Episode, I Share 1. Apprecia...

In this episode, I sit down with Giulia Sale , TEDx speaker, confidence coach, and founder of The Art of Bragging , to explore confidence from every angle — and why it might just be the most important skill you ever learn. We talk about: 💭 The limiting beliefs keeping you stuck 🧠 The body language of confidence 🧍‍♀️ How to feel confident in your body 💼 Owning your worth at work 🛑 The importan...

If you’ve ever felt that wave of fear before getting behind the wheel, you’re not alone. In this episode, we dive into driving anxiety —but this isn’t just for drivers. Whether it’s driving, public speaking, launching something new, or any big goal that makes your chest tighten… this one’s for you. I talk about: How to regulate your nervous system when panic kicks in How to use visualisation in a...

In today’s episode, we dive into the world of manifestation with Gara Real — a manifestation coach, content creator, and powerful expander for anyone looking to live in alignment. Gara opens up about how she got into manifestation, what it really means (beyond the buzzwords), and how you can start using it to call in what you truly want. We explore the deep stuff — like detachment, authenticity, a...

In today’s episode, we dive deep into a powerful story of healing, resilience, and entrepreneurship. In the first half of the conversation, Tanya shares her personal journey of being diagnosed with PCOS (Polycystic Ovary Syndrome) — a condition that affects 1 in 10 women worldwide. She opens up about the emotional and physical toll it took on her, from painful periods to hair loss and a wide range...

This episode is for anyone who knows they should build a personal brand, but doesn’t know where to start... Whether you feel shy, pressed for time, or like you’re starting from scratch — this one’s for you. I’m joined by Arta, a personal brand advisor who helps people show up with clarity, confidence, and consistency online. Together, we break down everything you need to know to start (or level up...

In today’s episode of Empower Sounds, I’m joined by Flourish with Zara — a Registered Associate Nutritionist — to answer all your questions about how to meet your nutritional goals while juggling a busy lifestyle. We talk about how to nourish yourself as a student or young professional, even when you’re on a budget or trying to balance a social life. We cover common misconceptions around protein (...