Recipe for Calm

Being aware of how any people pleasing we might be doing might lead to overwhelm and steps to reduce it. Recipe: Peanut Dressing 🥗

Recipe suggestions for your Easter gathering from quick and easy recipes of past episodes. Recipe: Blueberries 🫐 and Cream 🥛 Oatmeal Bake 🥣

A discussion of swearing 🤬 as a calming benefit. Recipe: Asian Salad 🥗

Using our hands makes a connection in our brains to our thoughts, emotions and movements influencing our levels of hormones and resulting levels of calm. Recipe: Sweet Almond Ricotta

A few steps to help when procrastination hits us. Recipe: Pasta and Broccoli🥦

Going outside allows our bodies to feel more calm with many benefits. Recipe: Tomato Spread Sauce 🍅

Tips for letting go of resentment to create more calm. Recipe: Sandy Strawberries 🍓

How having go-tos are helpful for allowing more calm in our lives in multiple areas. Recipe: Greek Veggie Sandwich🥒🍅🥪

How knowing the benefits of Situational Awareness can promote calm. Recipe: Pulled Pork 🍲

After action report concept applied as I look back to see how it applies to creating more calm and giving thanks to listeners and guests. 💕 Recipe: Turkey Pesto Provolone Sandwiches 🥪

How we label ourselves can create more or less overwhelm. We are human beings not doings. Recipe: Instant Pot Steel Cut Oats

Record what creates calm for you. Recipe: Chicken Rice Soup 🥣

Discussion of how applying the concept of repair can allow us to experience more calm. Recipe: Marineta Chicken 🍗

Bringing in the New Year with a favorite episode outlining 4 steps you can take to bring more calm into your life right now.

Bringing back a favorite episode fitting for the holiday time when you might be traveling.

Episode 7: Journal for Calm introduced the benefits and methods of journaling. This episode provides a recap and questions to guide your journaling time to allow more awareness to move toward calm. Recipe: Pantry Tortilla Soup 🌶️🥣

How implementing healthy boundaries can help promote more calm. Recipe: Chipper Pie 🥧

3 points how using planners 📒 can help us to create calm. Recipe: Orange 🍊 Glorious Simplified Planners Day Designer Erin Condren Full Focus Best Today Guide Powersheets

Wishing you a Happy Thanksgiving 🦃 (if you celebrate it). Please enjoy this listener favorite episode and thanks for tuning in to the Recipe for Calm podcast🎙️. Recipe: Pumpkin🧡Dip

How using compassion and curiosity can help us with calm in moments of distress such as burnt bread 🧄 🥖 😄. Recipe: 🍎 Apple Cranberry Pecan Salad 🥗

Holidays can find us with lots of opportunities to make decisions and that can lead to feelings of decision overload. I offer 5 steps to reduce those moments and point back to some older episodes that also help. https://open.spotify.com/playlist/3w5dhrBNmUQpKKpHAP4nyo?si=B_S-EnfhS02rkTlDE2oEnQ Recipe: Cranberry Orange 🍊 Spritzer

‘Twas the night before Thanksgiving and no room left in the fridge 😄. Some ideas for dinner the night before and morning of Thanksgiving. Thoughts to think on purpose. Recipe: Cranberry Orange Relish 🍊

"Calm toolkit" of episodes for when you need calm NOW: Ep. 7: Journal for Calm Ep. 12: Processing Feelings Ep. 16: Five Senses Ep. 21: Sleep Well Ep. 33: Reading for Calm Ep. 37: Music for Calm Also includes Breathing Exercise

Three benefits of using music for more calm. Accompanying calm playlist in Spotify: https://spotify.link/aZA0qB6VJDb Recipe: Pumpkin 🎃 Bread 🍞

From the Bible to Racetrack, Disney, farms and us, rest is important. Listen in to hear 3 main benefits and a challenge. Recipe: Chopped Cucumber 🥒 Caprese Salad 🥗